Affirmation, Gratitude and Maturity

Today’s Affirmation; I, (insert my name here), choose to be patient today. I realize that everything in life comes to me in the perfect moment. I must be mature enough to be able to handle the success the Universe is sharing with me. I am abundant. I am solvent. I am content. It is up to me to keep my mind focused on what I am wanting to create. I use my powerful imagination to visualize the perfect clients connecting with me for increasing our collective wellness. I tell myself a story, about my life, where I am my own hero. I spend time appreciating me and I feel safe. I empower myself with positive thoughts and I feel stronger. I am a cherished child of Universal Love and Universal Love is excited I am open to abundance.

Thank you for being open to abundance too. I LOVE YOU! :~)

an image of for people one man and three ladies smiling and having fun on a porch outside with pine trees in the background the man has a great white beard and groovy glasses

Having heart felt connections with friends are the best times in my life.

Today I am grateful for being willing to be of service to my family and friends.

What are you grateful for today?  I would love to hear all about what ever is on your heart today.  I LOVE YOU!  ❤  :~)

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Affirmation, Gratitude and Contribution

Today’s Affirmation; I, have an opportunity today to contribute to the well being of the people in my family, community and world. It is up to me to make the world a better more peaceful place by being peaceful and helpful. I choose to believe that each person on our planet is here to contribute to the well being of another. I sit in meditation visualizing Universal love filling the cells of every person on earth and I feel connected to source energy. I am a trustworthy child of Universal Love and Universal Love is proud of me for trusting my intuition.
Thank you for being here on earth today. Thank you for listening to your wise intuitive heart. I Love YOU! ❤ :~)
an image of a program for the Cowichan Healing Arts Expo there are daisy on the front the colours of the program are white and green with black writing.

The program it was my pleasure to build for the Cowichan Healing Arts Expo June 1st, 2nd and 3rd. This the the front and back of the program.

an image of the inside of the a program with a list of over sixty healers, vendors and speakers.

An image of a list of all the Speakers, Practitioners and Vendors at the Cowichan Healing Arts Expo.

 

Today I am grateful for all the wonderful things it was my pleasure to do yesterday. The first thing I did was to go to Sarah Wilson‘s home and finish up the Cowichan Healing Arts Expo Program. Sarah helped me to edit it. The next fun activity I took part in was to clean a friend’s home, it warms my heart to help my friends and listen to their entire being. Then to top off the day I got to go share a relaxing, rejuvenating and restorative session of Reflexology/Reiki with one of my clients. I feel empowered when I get to wear many hats in one day. Below is the program for the Cowichan Healing Arts Expo that I created with the help of Sarah Wilson. Thank you for being here with me today. I Love YOU!

What are you proud of that you did lately? :~)

An image of a pair of hand made leather boots with seven different pewter buttons. the boots are green with purple trim and a purple peace sign.

The buttons on my boots. There is a different button for every Chakra. My goal is to bring cheer to the planet.

 

Home Cooking = Happiness

I love to cook in my well seasoned cast iron pan.  Using cast iron instead of Teflon is the best way to protect ourselves and our families from the toxins in Teflon.  Here is a link to the toxins in Teflon.  https://greenlivingideas.com/2012/06/13/how-toxic-is-teflon/

We can make ourselves healthier and happier by cooking in #castiron.  #HomeCooking from scratch is the best kind of cooking.  We love buying our pork from #YesteryearFarm at the #DuncanFarmersMarket each Saturday in Duncan, BC.

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Affirmation, Gratitude and Compassionate Communication

I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture my curious nature. I am always busy discovering new ways to befriend myself and others. I allow myself to visualize meeting new people that are capable of inspiring me meet my goals. It is possible to create calm in chaos if my heart is centered on love. I am a generator of joy. I am a creator of calmness. I am a capable of creatively creating happiness in my heart with my smart brains and lovable heart. I am Love. Thank you for believing in your power to be a generator of Joy. Thank you for being here on earth with me today https://www.instagram.com/p/BfRZ02_n9wp/?taken-by=dekedafreke

 

Today I am grateful for being able to increase the well being in my body by practicing the time tested methods of eating well and giving my body the exercise it needs, for getting to experience the feeling of my body getting to be stronger, from the exercises I have been doing consistently four days a week and for getting to be a part of a group of people in our community committed to being compassionate in how we speak to each other and ourselves, it is a group based on Compassionate Communication developed by Dr. Marshall Rosenberg. https://www.facebook.com/events/275658066299156/ Thank you for joining me today in being grateful. Thank you for speaking to yourself and others compassionately. I Love YOU! ❤ :~)

an image of a gray haired white man Dr. Marshall Rosenberg next to a quote of his that reads " I try never to hear what another person thinks of me. I enjoy like a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.

Speaking Compassionately helps me stay connected to my heart and the hearts of everyone I meet.

 

 

Affirmation, Gratitude and Calmness

Today’s Affirmation; I, have an opportunity to give today from an open heart. When I choose to be helpful today I make sure I am giving from a place of fullness. I take care of my needs for rest, connection, nourishment and love so that I am able to feel content. I want my energy to be calm so the people who cross my path feel my calmness and are a bit calmer after being around me. It is up to me to be a generator of peace and serenity for the whole world to draw from. The more tranquility I can create in myself, helps to create more tranquility in the world. I am a creator of calmness. I am a creator of calmness. I am a creator of calmness. Thank you for creating calmness in your heart today. Thank you for sharing a bit of your day with me. I Love YOU. ❤ :~)

an image of a woman sitting on the beach in a silhouette meditating

Creating calmness in myself that the whole world will feel calmer.

Today I am grateful for getting to have a booth at the Victoria Health Show https://www.healthshows.com/victoria-info-18 this Saturday and Sunday at Pearkes Recreation Centre, where my book “Healing My Heart, After Domestic Abuse” will be a for sale, next to Robert Cerins Original Earrings, Gratitude Dance, for getting to live in our friends condo this winter in Downtown Duncan as our electricity bill for Nov. and Dec. was 85.00 and for getting some salve created that helps heal skin cancer, so if you know anyone who has moles or skin cancer maybe my salve will help them. Thank you for being here with me today. I Love YOU.  ❤  :~)

What are you grateful for?

Affirmation, Gratitude and Cold Water

Today’s Affirmation; I get to create habits that help me be healthier, happier and calmer. I am the only person who decides how I shall spend my time today. I choose to get up and exercise so that my back stays strong, flexible and comfortable. Since my body is capable of movement, I better move. I can invest in my good health today by taking a walk. I can make myself a home cooked meal that is satisfying to make and nourishing to eat. Each time I make a decision that creates in my body a feeling of wellness, I feel empowered. Having new experiences keeps my life interesting and exciting. Thank you for spending a few moments of your day with me. I Love YOU. :~)

What is a new healthy habit you are creating.

Today I am grateful for finishing my first WordPress for Beginners class from Udemy, my whole being is excited when I learn something new, for the possibility that I will truly master WordPress enough to build fabulous web sites that get us noticed and build our brand and for sticking to my workout routine for this whole year so far, which means I do my exercises Sunday, Monday, Wednesday and Friday mornings while repeating the mantra “I have six pack abs”, “I have six pack abs”, “I have six pack abs” while I visualize my stomach being flat and healthy. Thank you for being here today. What are you grateful for today? :~)

an image of a certificate of completion for a Beginners-Master WordPress Quickly online course from Udemy.com

Learning #Wordpress Rocks!

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Affirmation, Gratitude & Celeriac Root

Today’s Affirmation; I, have the power to learn something new everyday. Maybe I want to learn to build a web site, master SEO, become confidant in my chosen field or become a better speaker. It is within my power to apply my smart brains, my strong will and my infinite intention to accomplish my goals. I am the only person who can decide to invest in me. I spend time thinking about what is important to me. I allow myself time to dream a bit every day so that I feel alive. I am energized when spend time focused on accomplishing my dreams. My dreams matter. I am a delightful child of the Universe and the Universe is excited when I follow my dreams.

Thank you for being here with me today. Thank you for following your dreams. I Love You. :~)

Right now is a great time to learn from https://www.udemy.com/ as all the courses are only $14.99 right now.

an image of the Udemy logo which is a letter U in red then the word Udemy

A great place to learn about WordPress, SEO and lots of other stuff. ❤ :~)

Today I am grateful for getting to relax and energize another new client in my healing room, it feels so empowering to have claimed a bit of space in our home to share my gifts of Reflexology/Reiki and empathic listening, Gratitude Dance, for making a huge pot of home made #turkey #bonebroth, then last night turning the bone broth into a huge pot of #paleo turkey soup, I put celery root, burdock root, onion, celery, diakon radish, watermelon radish and #herbamare, it is yummy and for enjoying to experiment with new foods, celeriac and burdock were two new roots I put in this soup instead of potatoes. Thank you for finding aspects of your life to be grateful for. Thank you for spending a bit of time with me today. I Love YOU. :~)

Celeriac root whole, cut in half and grated for salad.

an image of a celery root cut up into big pieces

I am enjoying experimenting with Celeriac Root or Celery Root. It is yummy grated in a salad or cut up in soup. :~)

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