Affirmation, Gratitude and My New Book

Today’s Affirmation is from my new book. Healing My Heart After Domestic Abuse

Affirmation Fifteen

I meditate to connect to the energy source that started my heart beating when I was in the womb. In my mind’s eye there is a clear image of the tiny cells of my body filling with the violet light of compassion and patience.
It is my pleasure to get to expand my conscious mind with the time tested method of quietly sitting alone, breathing deeply focusing on the inner light of love that is my core. My intuition is ignited by the Universe’s violet light, causing in my heart a tingly feeling of safety.
I can increase the amount of love in my life by being loving to me. I approve of me. I enjoy me. I think about the parts of me that I am proud of. I feel the emotions of worthiness wash over me like a spring wind, triggering me to feel bold. It is within my realm of influence, to remind myself of my infinite value over and over again until I feel as confidant as a Guru.
I am a courageous child of the Universe and the Universe exists to fill me with love.
Thank you for being here with me today. Thank you for inspiring me with your presence. I Love YOU! :~)

an image of a book cover with a heart that has been mended and the title is in black letter and read Healing my Heart After Domestic Abuse Personalized Affirmation To Remind Me Of My Exquisiteness the background colours in the image are red, white pink a bit of indigo and purple

This is an image that is close to what my new book cover will be like. :~)

Today I am grateful for getting my Reiki Master Certificate, so I can now practice Reiki and help other people learn Reiki, Gratitude Dance, for finishing my book that is going to print this coming Monday (there will also be an e-book) called Healing My Heart After Domestic Abuse with a subtitle that reads Personalized Affirmations To Remind Me Of My Exquisiteness, as my dream of becoming an author must start sometime and for getting to be full time at the Duncan Farmers Market for the entire summer season selling Robert Cerins Original Art To Wear hand painted earrings and pendants and maybe my book too! Happy Prance. Thank you for being patient with me as I took March off from my blogging to write my book. :~) Thank you for following your dreams. I Love YOU. :~)

an image of a Reiki certificate with the name Stephanie Cerins. Me I am now a Reiki Master

Hooray I made it to be a Reiki Master! Gratitude Dance!

Gratitude and An Affirmation To Laugh At Me

Today Vlog #57

Today I am grateful for improving Robert Cerins web site a page at a time here is the first improved page http://www.robertcerins.com/shop-for-original-hand-painted-… it has been a real asset for us that I am able to create web sites, for my love of learning, reading and ever curious nature that keeps me feeling interested in new things and allows me the courage to complete the tasks as varied as help with building a home, or help work on a car or help in the kitchen after a friends dinner party or whatever I have agreed to do and for all the authors who have recorded their experiences, share their earthly journey for me to learn from and inspire me with their words. What are you grateful for today? Thank you for the moments you were here with me today. Thank you for embracing your curious nature. I Love YOU! :~)

Today’s Affirmation; I, _________, (insert your name here if you are willing to laugh at yourself) am willing to take myself lightly today. Whatever happens this day I will pretend that it is exactly, what I wanted to have happen. I shall practice instant acceptance so every experience is a wanted experience. In that past I have resisted reality, causing my heart much pain. So today I take the spiritual path of acceptance to see where that leads me. When I am running behind in my day, I stop for a moment and think with a light heart, look at what an optimist I am, thinking I can get 3 hours worth of stuff done in 1 hour and giggle at myself, it is up to me to be gentle with me. To admit to myself my slight imperfections so that when I stumble in my day, by over committing, feeling like I can build Rome in a day, to step back and think about how much I can really get done in the amount of time there is, so that I am more realistic in my plans and feel more light hearted at the end of the day. Then when I have found I have not done that once again and have 10 hours of stuff to do in 2 hours to have a great laugh at my folly and enjoy the optimistic person that I am. Thank you for the precious time you spent with me today. Thank you for laughing at your self today. I Love YOU. :~)

an image with a frame of green a background of orange and words in white that read "There is a certain happiness is being silly and ridiculous.

I am certain to be happy today because I am choosing to be happy. ❤

Video

Affirmation, Gratitude and Reflexology

Today’s Affirmation; I, _________, (insert your name here if you are willing to approve of yourself) have a chance to be gentle with me today. My health is in my capable hands so today I invest in some food that is fresh, green and crunchy. I make me a priority in my day so that I feel important to me. I spend time investing in my mental health by thinking thoughts that encourage me, support my dreams and nourish my sense of self. My supporting thoughts could be something like; I am enough. I am worthy of being loved unconditionally. I am worthy of having friends that are kind to me. I draw to me people who choose to support my dreams. I allow all good to come to me now. I am a cherished child of the Universe and the Universe is proud of me.

Thank you for joining me in being joyful today. Thank you for appreciating yourself today. I Love and Appreciate YOU.  :~)

an image with a pink background and words that read Love Yourself Enough To Live A Healthy Lifestyle

This is the best thing I can do daily to have a happy life. :~)

Today I am grateful for a sunny day in which I shall go and make cookies with Robert’s parents, clean their home and in general bring them some good energy to draw from, for getting a new reflexology client, this Monday it will be my pleasure to go to a new person’s home, share Reflexology, Reiki and get to listen to their stories with my entire being and for the knowledge that how I feed myself, exercise myself and think about myself have a direct impact on every aspect of my life, so today it is up to me to take the actions I trust help me to thrive, nourishing my body with yummy organic salads, spending time each morning exercising a bit, then making sure I appreciate me just the way I am. I am enough. I am worthy. I am excited to expend my energy in ways that soothe me. Thank you for your time. Thank you for soothing yourself with compassion. I Love YOU.   :~)

an image of a foot and hands surrounded by a few lotus flowers the foot is receiving healing reflexology from the hands.

Getting a chance to nourish people through reflexology and reiki make my heart sing. :~)