Affirmation, Gratitude and #Rocking Menopause!

Today’s Affirmation; I, practice listening to my body today. I nurture my body with whole foods prepared with love! I am worthy!
Today I am grateful for having the last four nights where I slept for eight or more hours all because I am eating only fresh fruits and vegetables, meats and gelatin, with my treat being a few organic almonds and one square of rich dark organic chocolate a day, #rockingmenopause, for the bonus of giving up dairy, which clears up any bumps or eczema that I have left, after having a few pieces of bread in the last few months and for trusting that the reactions, issues or problems my body is having is just a way my body is communicating what it needs to function in top form.
What are you grateful for today? Thank you for listening to your body and giving your body what it needs. Thank you for joining me here today. I Love YOU! ❤ :~)
 
This is a photo of the #Paleo Ham stock vegetable soup I made. ❤ Left over stock from the Thanksgiving ham. ❤
an image of a stainless steel stove pot about half full of paleo ham soup broth with vegetables

My latest batch of #Paleo ham bone broth.

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Affirmation, Gratitude and Forethought

Today’s Affirmation; I, _________, (insert my name here to listen to my words before I speak them) have a chance today to speak with compassion. Each time I speak, I have an opportunity to increase the well being in my world. When I speak with forethought, I have an option listen to how my words will sound in my head, before I speak them. At the times I accomplish thinking before I speak, my needs get met with ease and the conversations in my life are pleasing. I hone my speaking skills each time I speak with an intention of being understanding. I allow my emotions to flow through me easily during the conversations in my life. I am easy to talk to. I am a cherished child of the Universe and the Universe loves when I think before I speak.
Thank you for being present to your words today. Thank you for being here. I Love YOU! :~)

an image with a light blue background that reads Before You Speak THINK T- is it true, H-is it helpful, I-is it inspiring, N-is it necessary and K-is it kind!

True power is thinking before I act or speak! ❤ :~)

Today I am grateful for going to the Salvation Army Thrift Store in Duncan, BC yesterday to drop off some clothes and stuffed animals, when I found a brand new Nikken KenkoPillow for $4.95 which is a pillow I have slept on since 1994 (I fell in the bathtub in 1986 and my neck hurt almost everyday until I found this pillow) and when I joyously found one to buy in the last year it cost me about $180.00, Woo Hoo, for receiving a gift from the lovely Wendy Sehn of some 4 inch wide razor blades for my window washing scraper, as I have not been able to find any in Canada, on her trip to Bend, Oregon she found a package and brought them home for me, which created in me a feeling of being cared about and for electric baseboard heating as all I have to do to be warm is to walk over to the wall and turn a knob, oh and pay the electricity bill, so I am grateful for my electricity bill too. LOL LOL LOL! What are you grateful for today? Thank you for spending some time being grateful today. I Love YOU! :~)

in image of an light green

This pillow got rid of my neck pain. I have been sleeping on a Nikken Kenkopillow since 1994.

Affirmation, Gratitude and Worthiness

Here is Vlog #45 Affirmation, Gratitude and Worthiness may you experience a positive feeling when you witness me sharing.

Today I am grateful for receiving in the mail my Permanent Resident Card, Gratitude Dance, now it is within my power to leave and reenter the country, as since I am not yet a Canadian Citizen the Permanent Resident Card is what gives me the ability to return home to Canada from a trip, for receiving the Birthday card my mom sent me so that it will be my pleasure to buy myself a Nikken Magnetic Pillow here is a link to the type of pillow that allows my neck to stay comfortable for the last 22 years http://www.ebay.com/…/Used-Nikken-Kenko-Magnet…/191942641748 and for having a bit of sunny blue sky outside my office window after some much needed rainy days. Thank you for enjoying being here with me today. Thank you for exploring all you have to be grateful for today. I Love YOU.   :~)

an image of a nikken pillow with magnets and ceramic tiles

This pillow healed my neck from years of soreness. I am going to get a new old one since Nikken the company does not make them any more.

Today’s Affirmation is for all hearts looking for that special relationship. ❤
Today’s Affirmation; I, ________, (insert your name here if you are looking for love) know that I am worthy of being loved unconditionally. The more I love me unconditionally the easier it is for me to exude unconditional love which is exactly what draws love to me, my being loving to me and others. I imagine how I want to be in a love relationship playful, compassionate, forgiving, kind, patient, and honest. So I practice those skills in my own life with me. I practice being gentle and kind when I make a mistake, so that I am actively practicing forgivness. I am honest with me about who I want to be in my life. I put some forethought into the qualities that would compliment my own in a loving relationship as everyone in the world has different and necessary strengths. The more I love and appreciate me the more I am able to draw to me a healthy relationship. I am a courageous child of Universal Love and Universal Love is excited to witness me loving me first.
I, Stephanie know you to be lovable because you are breathing. Thank you for sharing your earthly journey with me. I Love YOU. ❤ :~)
an image of a cartoon lady with eyes closed, purple hair and skin, red lips a green shirt with her hands crossed across her a big red heart the image is from www.nurturingArt.com

Loving myself exactly how I am today is a game I play so that my heart feels connected to source energy. :~)

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Affirmation, Gratitude and Sleep

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on all the blessings in my life today. I trust in the theory that when I exude feelings of abundance, abundance is drawn to me as if I am a magnet for abundance. It is the emotional vibration that I emit all throughout the day that draws to me the people who enter my life. So today I act as if I am surrounded by successful, confident, compassionate and caring people and I turn myself into a magnet that draws helpful people into my life. I am in charge of who and what comes to me by how I act, think and feel. I am responsible for my thoughts, actions and feelings. I am accountable for every emotion I emit. My actions, emotions and thoughts effect the people in my life so I pay attention to my emotions, thoughts and actions and I feel empowered. Thank you for being responsible for your feelings today. Thank you for listening to your wise heart today. I Love You.  :~)

am image of a heart that is white with a black outline with colours all around the ourside of the heart a bit of yellow at the top, next to the yellow is green, nest to the green is a touch of blue, then a bit of purple, then a bit of pink, then it flows to red, which flows into orange, which flows back into yellow

Exuding a feeling of Love is what I live to do daily. A loving world is up to me, so I infuse love into all I do daily. Thank you, I Love You. :~)

 

Today I am grateful for getting 11.5 hours of sleep since I woke up yesterday, as I took a nap right after the Cobble Hill Farmers Market for two hours and then went to bed at 8:00 last night and woke up this morning at 5:30am, feeling rested, recovered and ready for this wonderful week, for how sleeping somehow heals what ails me because when I went to sleep last night I felt a small headache, a queasy stomach and just tired, now I feel like my cheery contented self and for my bodies amazing ability to be renewed each morning, ready to connect to the other humans in my life with an attitude of gratitude for whatever comes my way this day and an open heart that chooses to exude compassion. Thank you for getting a good nights sleep. Thank you for caring for your self as if you were your favourite person. I Love You.  :~)

an image of a smiley yellow face sleeping with eyes closed, wearing a blue sleeping cap with a blue tassel.

A nap and a great night of sleep rejuvenate my spirit and sense of joy. :~)

 

 

Affirmation, Gratitude and Health

Today’s Affirmation; I, Stephanie, (insert your name here if you like) care for my body today by thinking thoughts that bring me comfort. My meals are made of whole foods grown as close to where I live as possible and of the highest quality that is possible for me to find. Moving every day is important too so I make sure to take a walk or clean my home or dance or stretch anything that create in my being movement. To care for my emotional self it is important to have a support network that reminds me of my value. When I nourish my body, mind, spirit and emotions the feelings inside my being are sparkly and encouraging. Thank you for encouraging yourself today. Thank you for exploring ways to be healthy today. I Love You.  :~)

an image of three purples, dark purple in the background on the top of the image, a pinkish purple on the bottom of the image with two feet, just the toes showing, with a lavender heart that says "Moving your body helps you to honour the process of change and transformation. :~)

Moving makes me feel alive! :~)

Today I am grateful for a long night of sleep after two short nights of sleep so I am feeling abundant energy today, for being able to focus my emotional energy where I want it to go instead of allowing the circumstance of the moment effect my emotions, I choose my words and actions carefully so that the people in my life, feel my forethought, creating an atmosphere of comfort and for creating an emotion of abundance in my chest that reaches the furthest star in the heavens so that the vibration I am emanating is resonating with source energy. Thank you for connecting with source energy today. Thank you for listening to your heart. I Love You.   :~)

an image with a light blue background fading to white at the bottom there is an image of a lady (me) sitting next to a reflexology table the words on the image say "Good sleep is possibly the best natural medicine in existence." Give yourself the gift of a restful night sleep.

I love to sleep 8 hours a night. How much sleep do you get a night. :~)