Listening To My Body To Eat Well

Listening to my body allows me to understand what foods nourish me and what foods harm me. Trusting my bodies wisdom give me a sense of security. My eczema is almost gone as it has been my pleasure to leave alone wheat and dairy.

Changing my eating plan changes my body? What nourishes your entire being? I Love YOU! ❤ :~)


Keto Lemon Coconut Gelatin

Ketogenic Eating Tip Jan. 7th 2019

Organic Fresh Lemon Gello Recipe

5 Tablespoons Great Lakes Gelatin

2 Fresh Organic Lemons

1 Can Organic Full Cream Coconut Milk (my favourite is Chs’a)

1 glass bowl that holds 5 pints (as every tablespoon gels a pint)

Put the Gelatin in the bowl, get the fresh lemons and a zester or small holed grater and use the yellow skin from both the lemons to create a more lemony flavour, then juice the lemons, add 1 cup cold water, stir until all the gelatin and zest is mixed with the water about 1 minute, then add 2 cups of boiling water, stir the gelatin into the water until the gelatin is mixed all the way in. Now it is time to add the can of Organic Cha’s Coconut Cream, next it is time to add the fresh squeezed lemon juice. Mix well put a cover or lid on the bowl and put it in the fridge until the next day. Enjoy eating knowing you are nourishing your very core. Blessings, I Love YOU!


Chicory Carob Comfort

If you are trying to kick your coffee habit like I am you may enjoy this dark rich delightful drink.


Gratitude For Death and Life

Today I am grateful for Dia de Los Muertos because I need new ways to perceive, explore, experience and express death.
I choose to embrace death the same way I embraced birth with a feeling of joyous adventurousness. It is important to me to be able to thrive even when death approaches because I am a spiritual being having a human experience. The ability to enjoy the process of aging is my goal. Thank you for bravely embracing death with the heart of a bold explorer! I Love YOU!
P.S. This is one of the shirts I received because my mom shed her mortal coil and transformed back to pure energy! Love You Vicki Hart! I enjoy learning new ways to grieve so that I am at peace with the process of life and death. ❤ :~) 😍 💀 ☮️

an image of a lady wearing a shirt that has images of skeltons in colourful clothing to celebrate our loved ones that have passed on.

Getting to wear my Mom’s shirt on Dia de los Muertos is comforting my heart!

My Mom’s “Fun”eral

A few months ago my husband Robert and I were talking about Funerals and then Robert said “what if we said the word the way is was spelled “Fun”eral”.  So I said “what a fabulous idea!”  That is how I want to go with a “Fun”eral.

So when My mom transformed back to pure consciousness on July 28th I wanted to give my Mom a “Fun”eral instead of a funeral.

My step-father and I started the “Fun”eral by buying my Mom a new lacy teal green dress that was shimmery in the lights of the department store.  My Mom would be ready for a night out at any moment, for the rest of time.  We picked out a pair of mother of pearl earrings set in sterling silver for her ears, we picked a sparkling amethyst ring set in gold to adorn her hands, we matched the mother of pearl earrings with a sterling silver turtle made out of mother of pearl and we included the purse she was using at the time of her transformation.  The image hand painted on the purse was a pair of long sexy legs belonging to a young woman wearing a beautiful blue dress, she was standing next to a bright red motor scooter.  I thought it was the perfect purse because the young woman painted on the purse was traveling on her scooter and my mom was traveling to her final resting place.

My mom loved to buy sweet snacks, purses, make-up, jewelry, clothes, small kitchen appliances, and presents for her friends and loved ones.  I thought it would make my mom’s “Fun”eral even funner to give the attendees of her “Fun”eral each a gift of my mom’s ungifted presents.  I made 3 or 4 baskets containing treats of all kind from my mom’s stash of goodies and put the wicker baskets filled with presents on the table at the reception of the “Fun”eral.  It seems as if everyone enjoyed the treats I brought to share as there was not too much left over.  It was a joy to witness everyone looking at my mom’s stuff deciding what gift would be best for them.  I thought then every time the person looks at the gift they received at the “Fun”eral they would think of my mom and that would make my mom happy.

It warms my heart that so many people got a little piece of my mom’s presents because my mom bought the treats with love in her heart and adventure in her spirit and you can bet that everything I gifted at the “Fun”eral had been bought while it was “On Sale” my mom’s two favourite words.

If you want ideas on how to create a “Fun”eral for your loved ones connect with me.  As I feel that “Happiness Is Healthy” I even want “Fun”erals to have a bit of joy in them to off set the grief.

Blessings,  I LOVE YOU!

an image of two ladies looking at a table filled with presents.

Checking out the presents at the “Fun”eral for Vicki Sorensen Hart.

an image of a table with four gift baskets on it as well as images on a poster board of Vicki through out her life.

Images of the make-up, purses, and small gifts to be shared at Vicki Sorensen Hart’s “Fun”eral.

Writing Once Again, Happy To Be Back

Good Day Happiness Enhancers,

After a wonderful summer filled with adventure, transformation, moving and settling in, it is time for me to get to writing once again.

This summer we found the most perfect home in Chemainus, BC.  In October we will be having an opening of our Arts & Healing Space.  Where we will sell Robert Cerins’ Designs Original Art, Original Art To Wear, Art In Miniature To Wear and Giclee Prints of his original paintings and hopefully greeting cards for the Art part of the space.

an image of a house with light beige walls and red trim. There is a lilac bush in the yard and green grass.

It is wonderful to have a home on the first floor. We love our little home. :~)

Just a few days after we moved into our new home I got a call from my Step-Father Don (never a good sign) he said “my mom slide out of her wheel chair and broke her hip.”  Also he said “your mom’s in a lot of pain in her neck.”  As the days progressed the amount of pain medication that it took to rid her of her pain was too much for her brain the side effect being that she was sleeping all the time.  I made my plane reservation home and when I called my mom from Sea-Tac Airport to let her know the first leg of my journey was a breeze, Don let me know that my mom had transformed back to pure energy or consciousness.  So needless so say buying a coffin, getting my mom her last dress and writing her obit has kept me quite busy.

an image of a lady all dressed up on her wedding day. She is holding a bouquet of flowers and she is smiling big. :~)

The photo we used for my mom’s obit. The photo is from the day she married the second love of her life. :~)

For the healing part of the space Stephanie will provide relaxing Reflexology and Reiki to her clients.  Stephanie’s goal in her healing sessions is to encourage your physical body and your energy body to totally relax.  When a body is relaxed that is the time the body heals.  Stephanie guarantees you will feel relaxed and comforted from her sessions.

We hope this finds you being grateful for some aspect of your life thus staying connecting to the flow of source energy.  Blessings,


Affirmation, Gratitude and Contribution

Today’s Affirmation; I, have an opportunity today to contribute to the well being of the people in my family, community and world. It is up to me to make the world a better more peaceful place by being peaceful and helpful. I choose to believe that each person on our planet is here to contribute to the well being of another. I sit in meditation visualizing Universal love filling the cells of every person on earth and I feel connected to source energy. I am a trustworthy child of Universal Love and Universal Love is proud of me for trusting my intuition.
Thank you for being here on earth today. Thank you for listening to your wise intuitive heart. I Love YOU! ❤ :~)

an image of a program for the Cowichan Healing Arts Expo there are daisy on the front the colours of the program are white and green with black writing.

The program it was my pleasure to build for the Cowichan Healing Arts Expo June 1st, 2nd and 3rd. This the the front and back of the program.

an image of the inside of the a program with a list of over sixty healers, vendors and speakers.

An image of a list of all the Speakers, Practitioners and Vendors at the Cowichan Healing Arts Expo.


Today I am grateful for all the wonderful things it was my pleasure to do yesterday. The first thing I did was to go to Sarah Wilson‘s home and finish up the Cowichan Healing Arts Expo Program. Sarah helped me to edit it. The next fun activity I took part in was to clean a friend’s home, it warms my heart to help my friends and listen to their entire being. Then to top off the day I got to go share a relaxing, rejuvenating and restorative session of Reflexology/Reiki with one of my clients. I feel empowered when I get to wear many hats in one day. Below is the program for the Cowichan Healing Arts Expo that I created with the help of Sarah Wilson. Thank you for being here with me today. I Love YOU!

What are you proud of that you did lately? :~)

An image of a pair of hand made leather boots with seven different pewter buttons. the boots are green with purple trim and a purple peace sign.

The buttons on my boots. There is a different button for every Chakra. My goal is to bring cheer to the planet.


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