Affirmation, Gratitude and Contribution

Today’s Affirmation; I, have an opportunity today to contribute to the well being of the people in my family, community and world. It is up to me to make the world a better more peaceful place by being peaceful and helpful. I choose to believe that each person on our planet is here to contribute to the well being of another. I sit in meditation visualizing Universal love filling the cells of every person on earth and I feel connected to source energy. I am a trustworthy child of Universal Love and Universal Love is proud of me for trusting my intuition.
Thank you for being here on earth today. Thank you for listening to your wise intuitive heart. I Love YOU! ❤ :~)
an image of a program for the Cowichan Healing Arts Expo there are daisy on the front the colours of the program are white and green with black writing.

The program it was my pleasure to build for the Cowichan Healing Arts Expo June 1st, 2nd and 3rd. This the the front and back of the program.

an image of the inside of the a program with a list of over sixty healers, vendors and speakers.

An image of a list of all the Speakers, Practitioners and Vendors at the Cowichan Healing Arts Expo.

 

Today I am grateful for all the wonderful things it was my pleasure to do yesterday. The first thing I did was to go to Sarah Wilson‘s home and finish up the Cowichan Healing Arts Expo Program. Sarah helped me to edit it. The next fun activity I took part in was to clean a friend’s home, it warms my heart to help my friends and listen to their entire being. Then to top off the day I got to go share a relaxing, rejuvenating and restorative session of Reflexology/Reiki with one of my clients. I feel empowered when I get to wear many hats in one day. Below is the program for the Cowichan Healing Arts Expo that I created with the help of Sarah Wilson. Thank you for being here with me today. I Love YOU!

What are you proud of that you did lately? :~)

An image of a pair of hand made leather boots with seven different pewter buttons. the boots are green with purple trim and a purple peace sign.

The buttons on my boots. There is a different button for every Chakra. My goal is to bring cheer to the planet.

 

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Marketing Earrings and Books

Today we left Vancouver Island by way of a #BCFerry.  We arrived at the #HorseshoeBay ferry terminal.

an image of a the Horseshoe Bay BC Ferry Terminal. It is a sunny day, the water is a deep blue, the BC ferries are mostly white with blue trim.

Horseshoe Bay is one of my favourite ways to get to Vancouver, BC

My husband and I just moved out of the Condo where we stayed over the winter.  Our next adventure is staying with friends and strangers as we travel around the province of BC discovering the best places to sell our wares.

I love sharing Robert’s Hand Painted Earrings with people who love colour.

These hand painted earrings are painted in many shades of blue with a bit of metal foil

These earrings capture the essence of the sea.

This trip is also an opportunity so sell my book!  Gratitude Dance!

an image of a book cover with a heart that has been mended with stiches and word that read Healing My Heart, After Domestic Abuse Personalized Affirmations To Remind Me Of My Exquisiteness By Stephanie Cerins

I am excited that my three dimensional book looks and feels great, says a great friend of mine who got my book even before I did. Gratitude Dance!

I am excited for all the possibilities!  Blessings,

Affirmation, Gratitude and My Website

Today’s Affirmation; I, choose the discomfort of doing what is good for my physical body. When I exercise I create a bit of pain in my body. However when I do not exercise then my back hurts so I choose the pain of exercise. Today I shall decide to do the hard thing that nurtures my body instead of just sitting in front of Netflix! I choose to spend time preparing a meal for myself and my family. Investing in my families good health, starts at the dinner table. I buy food that is fresh and beautiful. I choose the discomfort of washing the dirty dishes instead of the discomfort of indigestion from eating fast food. I choose constructive pain today. I choose good stress. I make healthy choices and I feel empowered. I am a cherished child of Universal Love and Universal Love is proud of me when I care for my entire being. Thank you for enjoying the good pain in life. Thank you for being kind to your self today. I Love YOU. :~)

an image of a black and white painting of a sail boat, tied to a dock in front of some boat houses with some rolling hills in the background

I am blessed to have an artistic husband that shares his imagery with me. :~) Thank you Robert Cerins!

Today I am grateful for getting my website done again, now I have a wordpress site that will work well for years, gratitude dance, www.happinessishealthy.com for applying myself and getting done an online application for the Cowichan Healing Arts Expo held on June 1st, 2nd and 3rd 2018, I felt really smart after that yesterday and for my persistence in learning WordPress, as I am now feeling I could build any website on WordPress, which is an accomplishment as there is quite a steep learning curve! Do something today to be proud of! What are you grateful for today? Thank you for being here with me today. Thank you for sharing what you are grateful for. I Love YOU. :~)

an image of a book cover with a heart that has been mended with stiches and word that read Healing My Heart, After Domestic Abuse Personalized Affirmations To Remind Me Of My Exquisiteness By Stephanie Cerins

I am excited that my three dimensional book looks and feels great, says a great friend of mine who got my book even before I did. Gratitude Dance,

 

Thankful Thoughts

Thank you April Vance! For using my affirmation in your blog! I am happy dancing! I feel blessed! ❤ :~)

Inclusive Leadership Co-operative

Submitted by April Vance

Here is a message of thanks written by Stephanie Cerins and shared with our Inclusive Leadership Online Facebook Group by April Vance.

Stephanie writes:

“Thank you for listening to your thoughts today.”

“I am going to practice compassionate listening as best I can today. Even if there is no one else around I can practice listening to my thoughts. The better I can listen to my thoughts the better I will be able to listen to the words of the people I meet. When I listen to my thoughts It enables me to decide if the thought I am thinking is worth thinking about. I practice repeating thoughts that cause in me a feeling of calmness. I give myself and others the gift of compassionate listening today. I am going to stay focused on what the person in front of me is saying. I allow…

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Affirmation, Gratitude and Washer Fix

Today’s Affirmation; I, _________, (insert my name here to increase my ability to be calm) have a super power to help enable me to be calm which is conscious breathing. Any time my stomach begins to clench or my heart begins to wrench I spend a few moments deep breathing. As I feel the air fill my lungs time and time again I feel my stomach relax and my heart beginning unwind. Wow it really works! When I am able to breathe through my tension I feel empowered. I am capable of self-soothing. The more I practice this time tested method the more liberated I feel. In my heart a feeling of safety grows as I witness myself relaxing at will. Thank you for breathing deeply a few times today. Thank you for believing in your ability to calm yourself. I Love YOU. :~)

Thank you to ListenForJoy.com for this lovely image. :~)

an image of a person deeply breathing in the Universe the painting is mostly shades of blue for the top two thirds and the bottom is a lovely shade of green with a person in golden brown breathing in the sky so the tummy area of the person is the same as the sky

When I take the time to breathe deeply all is well in my world.

Today I am grateful that yesterday Robert Cerins and I repaired our washing machine together as it was leaking water, so we spoke of the issue to Bob Tustian (our talented brother-in-law) and he said there was a lint trap that needed cleaning, so we went to Youtube and found this video https://www.youtube.com/watch?v=uWq0xdh8ZIA&t=1s, which helped us fix our washer, we ran a load and it was dry on the floor, Woo Hoo, for making $ 1.81 cents repairing the washer as we found money in the lint trap (which is way better than paying to have it repaired) and for working together calmly, cooperatively and caringly with my amazing husband. Thank you for calmly working together with your family today. Thank you for bravely cooperating with your loved ones today. I Love YOU. :~)

an image of the front or our washing machine at the bottom with the cover off exposing the lint trap that unscrews so all the junk can be cleaned out all the stuff that came out of the lint trap is shown as well as a towel that soaked up all the water that came out of the trap.

Fixing the washer with my husband was awesome. :~)

Affirmation, Gratitude and Good Habits

Today’s Affirmation; I, _________, (insert my name here to be open to changing any habit that does not serve me) have the strength to evaluate my habits to see what habits of mine create in me a feeling of wellness. When I discover habits I have that increase my well being I practice repeating those habits so that I am able to enjoy my life. If I happen to find a habit that no longer brings me joy I spend time investigating how to create a new habit that will replace the old habit. Every decision I make is a chance to choose to act in a way that brings joy to my heart. I choose to make healthy habits a part of my life. I feel better when I make healthy choices. Thank you for courageously choosing healthy habits. Thank you for being here on earth with me today. I Love YOU. :~)

an image where there are tons of motivating words formed in the shape of a heart with the centre of the image there is also a heart

The ability to create healthy habits is the ability to create a joyous life. Thank you for creating new habits.

Today I am grateful for the stopping of eating cheese which is helping clear my lungs after all the fire smoke we breathed this summer, my lungs need some extra care, for the self discipline I have cultivated in myself so that I am capable of changing any behavior that is not serving me any more, as when I quit sucking my thumb at the age of 13 years old and for trusting that I have the ability to use my energy to follow my dream of becoming an author while at the same time supporting my loved ones. Thank you for listening to your wise heart. Thank you for bravely stepping out of your comfort zone and into the growth zone. I Love YOU. :~)

an image of a flow chate of how to create healthy habits.

Creating new habits leaves me feeling empowered and strong. :~)

Affirmation, Gratitude and Our Senses

Today’s Affirmation; I, _________, (insert my name here to appreciate my physical body) spend some time today thinking kind thoughts about my body. My physical being loves being appreciated. My tongue allows me to taste all the yummy flavours in the world like beef jerky, watermelon, bison salami and butter. My nose gives me the ability to smell lilacs in the spring which fills my entire being with joy. My ears share with me the music of people who live to express their joy through song. My body has the ability to offer a kind touch and to also receive a kind touch which fills my body with comfort. My eyes gift me with the experience of the colours of the rainbow as well as my eyes connect me to every person I meet. My heart offers me a way to enjoy all the earthly and spiritual delights. Thank you for appreciating your physical body. Thank you for listening to your senses. I Love YOU!  ❤  :~)

an image with six circles all connected by straight lines each circle has on bodily sense in it like Eye and Object, Ear and Sound, Body and Touch, Tongue and Taste, Nose and Smell and Mind and mental objects

Listening to my six senses creates in my heart a feeling of well being.

Today I am grateful for becoming a part of the Collective Space in downtown Duncan yesterday, where I shall be holding space every Tuesday evening in October for people whose lives have been affected by domestic abuse, for doing my exercises this morning so that my core gets stronger and my back stays flexible and for trusting in what I know I need to do to grow my business, as I was getting feedback that maybe it would be better to hold the gatherings in October in my home, but after much thought I realized that it would be the best path for me, to find a space outside my home to hold the Happiness Enhancing classes, so the Collective Space is the place. Thank you for following your gut or listening to your heart. Thank you for standing up for your dreams. I Love YOU. :~)

a logo for a space in downtown Duncan that helps people connect and heal

Creating a gathering in this space fills my heart with hope and delight.

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