Manifesting Mondays, Manifesting Immigration

Manifesting my dreams and goals starts in my mind like all ideas. In 2002 the thought came into my mind that my entire body felt uncomfortable with the amount of money the USA spends on the military. So in my heart the vision of living in another country came into being.

Immigrating to Canada took a total of 8 years. My journey started in 2009 and on July 1st 2017 it was my pleasure to become an official Canadian Citizen.

May you manifest your dreams and goals with an open heart. Blessings, I Love YOU! ❤ :~)

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Fitness Friday Bending At The Hips!

Bending at the hips allow me to move in a manner that is soothing to my enter being. Thank you for sharing how you care for your self. Blessings,

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My Book Is Being Stocked At IWAV Island Women Against Violence!

One of my dreams is coming true! My book is going to be going to Island Women Against Violence on Salt Spring Island! Woo Hoo! IWAV ordered 25 books and then when they get down to 5 books they will order more! Gratitude Dance!

My goal is to help people find their inner source of joy. Thank you for being here today. I Love YOU! ❤

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One Of My Dreams Is Coming True

It is exciting that one of my dreams is coming true. Just before Christmas Island Woman Against Violence http://www.iwav.org/ contacted me. Three of the consulars read books that I had dropped off over a year ago and the shelter wants each person who leaves the shelter to have a copy of my book. So I get to go and speak to all the consulars on Thursday Feb. 21st and see how many copies of my book IWAV needs! Woo HOO! :~) Keep your fingers crossed for me. Blessings, I Love YOU! :~)

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Loving Every Minute Of Life

Loving Every Minute Of Life today’s vlog is about my first and favourite self help book! “Working With The Law” Law means spiritual law. I hope you enjoy my vlog and if you do please share it. Love You Lots! Hugs ❤ :~)

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Affirmation, Gratitude and Compassionate Communication

I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture my curious nature. I am always busy discovering new ways to befriend myself and others. I allow myself to visualize meeting new people that are capable of inspiring me meet my goals. It is possible to create calm in chaos if my heart is centered on love. I am a generator of joy. I am a creator of calmness. I am a capable of creatively creating happiness in my heart with my smart brains and lovable heart. I am Love. Thank you for believing in your power to be a generator of Joy. Thank you for being here on earth with me today https://www.instagram.com/p/BfRZ02_n9wp/?taken-by=dekedafreke

 

Today I am grateful for being able to increase the well being in my body by practicing the time tested methods of eating well and giving my body the exercise it needs, for getting to experience the feeling of my body getting to be stronger, from the exercises I have been doing consistently four days a week and for getting to be a part of a group of people in our community committed to being compassionate in how we speak to each other and ourselves, it is a group based on Compassionate Communication developed by Dr. Marshall Rosenberg. https://www.facebook.com/events/275658066299156/ Thank you for joining me today in being grateful. Thank you for speaking to yourself and others compassionately. I Love YOU! ❤ :~)

an image of a gray haired white man Dr. Marshall Rosenberg next to a quote of his that reads " I try never to hear what another person thinks of me. I enjoy like a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.

Speaking Compassionately helps me stay connected to my heart and the hearts of everyone I meet.

 

 

Affirmation, Gratitude and A Contest

Today’s Affirmation; I, feel empowered when I make healthy changes in my life. I have one body that helps me explore personal relationships, physical experiences and emotional relationships. It is within my power to care for my earthly space suit. When I exercise I say encouraging words and phrases to my self so that I am inspired to keep up the great self care. I am grateful for the strength I have and by constant repetition of resisting gravity my body get stronger. I challenge myself to become better and then I get to find fun ways to grow. My future health is in the hands of my present choices. Thank you for being committed to your self care routine. Thank you for stopping by for a daily does of happiness. I Love YOU. :~)

an image of the arm of a woman who has been doing pushups and you can see her flexing her right bicep

The pushups I am doing are paying off! Gratitude Dance! :~)

 

Today I am grateful for sticking to my own personal exercise plan for the month of January, as it was my goal to exercise on Sunday, Monday, Wednesday and Friday mornings and in January there was 18 days I set out to exercise and I exercised 16 out of the eighteen days so I am satisfied with that, Gratitude Dance! For finally feeling that my body truly is getting stronger from all the leg raisers and sit ups I have been doing and for starting another story for the CBC Literary Prize contest that ends Feb. 28, 2018. I love to write! :~)

https://cbcliteraryprizes.submittable.com/…/2018-cbc-nonfic…

Thank you for being here with me today. Thank you for finding something to be grateful for today. I Love YOU. :~)

an image that has three colours, a black background and then dark pink and light pink with the words in black over light pink that read CBC Creative Nonfiction Prize

Writing stories to win a prize is inspiring my creative nature.

 

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