Affirmation, Gratitude and Sleep

Today’s Affirmation; I, _________, (insert my name here to remind myself to smile today) am going to increase my well being by smiling today. Every time I smile I put a tiny groove into my face that will one day become a wrinkle so the more times I smile the more chances I have of having happy wrinkles. Each time I smile my body creates endorphins that increase my well being. When I smile while holding pleasant thoughts in my mind, my being emits a vibration of contentedness which effects everyone I meet. When I consciously decide to keep a smile on my face, a generous attitude in my heart and calmness in my mind my earthly journey is enhanced. It is within my human power to emit energy that is calming, connecting and compassionate and when I am able to do that I am way more approachable to the people I meet. Thank you for being here with me today. Thank you for sharing your beautiful smile today. I Love YOU. :~)

an image of a lady with brown hair and a big smile sharing a session of reflexology/reiki with a client

This is me doing a reflexology/reiki session at the Community Farm Store in Duncan BC. I love to share the healing energy of the Universe with people who are drawn to me.

Today I am grateful for Harmonic Arts Wise Woman tincture as last night I woke up a couple of times and was hot but I was able to shortly after waking up, cool off and go back to sleep, so I am hopeful that I have found the product that has given me back my restful nights sleep, for James Day at the Community Farm Store for muscle testing the product Wise Woman and another tincture of Black Cohosh to see which product would resonate with me and it was the Wise Woman and sure enough Wise Woman is helping me sleep, Gratitude Dance and for Asea which helps keep my hyperactive thyroid be calmed down (as the medical community only wants to remove my thyroid or kill it with radiation) and Asea also helps me heal burns, last night I burnt my right hand on the oven element as I tried to get a pan out of the oven so right away I sprayed Asea on it, then ran cold water on it and then over the course of the evening every time the burn would start to feel like it was burning again I would spray the burn again with Asea and the burn did not blister so far.

Asea is a miracle let me know if you need a boost to your energy or to repair a burn. :~)

an image of a bottle of Asea. Aseaglobal.com

The most amazing product I have ever taken! It is keeping my hyperactive thyroid calm. :~

an image of a wrist with a burn on it

I burnt my arm on the oven element, then sprayed Asea on the burn and it did not blister.

an image of a human wrist that is mine with a burn from the oven element

This is the burn in the morning still not blistering.

an image of a bottle of Harmonic Art Wise Woman Tincture

Hooray for Wise Woman that is restoring my ability to sleep. :~)

Affirmation, Gratitude and Unconditional Love

Vlog #75 Gratitude, Affirmation and Unconditional Love reminds us that we must love ourselves so that we have love to share with our loved ones.

Today’s Affirmation; I, _________, (insert my name here to love myself unconditionally) promise since it is Valentine’s Day today that I will love myself unconditionally so that I am able to love my loved ones unconditionally. Today I visualize every cell of my body filling to capacity with compassion and acceptance with the hope that I am able to exude compassion and acceptance every moment of every day. I have an opportunity to influence the world around me with my bubbly positive attitude infecting everyone I meet with self worth, kindness and cooperation. When I trust that it is really possible for me to effect everyone I meet with my vibration, it is my responsibility to exude love, joy, laughter, connection and cooperation. Thank you for joining me in loving ourselves everyday. Thank you for being responsible for the energy you exude today. I Love YOU. :~)

an image of a painted heart in black and white with words in red all around it that read Love Yourself, Love Everyone Please!

Loving ourselves is the best Valentine’s Day present ever! :~)

Today I am grateful for having a meeting last night with Dustin George, his amazing wife Hatoko Nishino and their darling daughter Athena, for the purpose of giving them a private art show, as they wanted to buy a couple of Robert Cerins‘ paintings for their office Cobble Hill Dental, we brought over a bunch of digital files of paintings to show them and also about 8 original paintings and out of the eight Dustin and Hatoko found two big paintings that they fell in love with and wanted for their dental office, Gratitude Dance, for how well Robert Cerins and I work together, whether it is setting up the tent for the market or having a meeting about selling paintings we are in sync and for only being awake for about an hour last night, which is the best sleep I have had in a few weeks, Woo Hoo. Thank you for joining me in the gratitude game. Thank you for feeling something to be grateful about. I Love YOU. :~)

These are the paintings that they chose to buy.  ❤  :~)

an image of a colourful original painting that is whimsical has a guitar, a potted cacti, a table, the moon in the background

Table Cloth 2000 a Robert Cerins original painting. www.robertcerins.com

tripletsofgenoabay

Triplets Of Genoa Bay a Robert Cerins original painting www.robertcerins.com

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Affirmation, Gratitude and Flow

Vlog #74 is about going with the flow and being grateful for being able to move and exercise.

Today’s Affirmation; I, _________, (insert your name here to go with the flow) am open to going with the flow today. The best way I have found to go with the flow is to be appreciative for everything that happens in the day. When I appreciate the events of my day I am choosing to empower myself with a positive frame of reference. It is up to me to trust that everything that happens is happening for my highest good because when I live from that state of mind I feel relaxed and lighthearted. I have the strength to remind myself that I am committed to believing that the Universe I live and love in is supportive, caring and generous. I realize that the best way for me to observe a supportive, caring and generous Universe is for me to be supportive, caring and generous to the people in my life. Thank you for sharing a moment of your day with me. Thank you for appreciate something in your life today. I Love YOU. :~)

an image with a gray background words in white that read Love = Giving + receiving = Abundance there is a heart in the middle of the image that reads You, I then in the heart there is a yin yang symbol

When I am able to go with the flow, being appreciative of all that happens, I fee safe.

Today I am grateful for my ability to get up and exercise for the purpose of caring for my body temple, this spacesuit created to perfectly adapt to planet earth, needs certain things to keep running in top form like movement, water, rest and jollification (my newest favourite word LOL LOL LOL) the more I am able to nourish my body with what it needs, the more empowered I feel, for embracing the opportunity to contribute to my own well being by thinking before I act or speak, so that my words soothe every cell of my being and every cell of everyone that crosses my path and for my faith that there is a natural way to heal my thyroid, my perimenopause and my allergies to hydrocarbons, it is up to me to do the research as to what will work for me. Thank you for stopping by to be grateful with me today. Thank you for caring for your perfect earth spacesuit. I Love YOU. :~)

an image with three stretches for the back being demonstrated by a lady in work out clothes

This is the stretch that starts my morning routine :~)

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Affirmation, Gratitude and The Reticular Activating System

Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System.

Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life. When I was preparing for the Canadian Citizenship test, part of the training for me, was to keep reminding myself that taking tests is one of my strong suits, reinforcing the idea with the hopes of priming my Reticular Activating System so it would help me to pass the test. It seems to have worked since I got 19 right out of 20 on the test, passing with flying colours. What is a Reticular Activating System you ask? It is the part of our brain stem that filters out what is important to us. The best way to orient my Reticular Activating System is by influencing my mind with constructive thoughts. The more I focus on the parts of my life that bring me joy the more joy my Reticular Activating System finds for me to notice, embrace and enjoy. Thank you for joining my in creating joy in our world. Thank you for priming your Reticular Activating System to notice the Love in your life. I Love YOU. :~)

an image of the reticular formation of the human brain with a description of what it does

This is the part of the brain that filters out incoming information helping me get what I focus on. :~)

 

Today I am grateful for a sunny dry day to set up our booth for the Duncan Farmers Market, we had a great spot right in the Duncan City Square, saw lots of friends, sold a few pairs of earrings and enjoyed the man who plays the accordion, for the many remedies that are available to cure the hot flashes and evening adventures into sleep deprivation, it will be my pleasure to announce with glee when I find the remedy that works for me, LOL LOL LOL and for the feedback it was my delight to receive, that when I connected the amazing Chip Nary from Happy Zak’s Handyman Service with Daphne a new friend, I made at the Duncan Farmers Market, who needs a bunch of help with her home, so when I talked to her today it was awesome to hear Daphne rave about how perfect Chip Nary was to help her with her home repair projects. My heart sings when I connect people who help each other. What makes your heart sing? Thank you for being here with me today. Thank you for exploring an adventure in gratitude today. I Love YOU.   :~)

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Affirmation, Gratitude and Creating Happiness

Vlog #72 Gratitude, Affirmation and Creating Happiness reminds us that we can create happiness with our amazing thoughts and emotions. My hope is to help you be grateful by sharing what there is to be grateful for in my life today. :~)

Today’s Affirmation; I, _________, (insert your name here if you are ready to create your happiness) am able to change my state of mind by changing what I focus on. My goal today is to pay attention to all that goes well. Every situation is a chance for me to be on alert for all the good that is happening in each moment. When I accomplish any small task I congratulate myself for a job well done. The times it is my priority to concentrate on my actions, responses, words and reactions are the times I feel centred. Listening to my inner voice and emotions helps me stay connected to my intuition which is another way I create my happiness, by listening to me. The more I pay attention to my moods, attitude and responses the happier I feel because my heart, mind and spirit are cooperating. Thank you for the moments you joined me here today. Thank you for staying focused on the good in your life. I Love YOU. :~)

an image of a busy city street there are people in the background and a trolly car in the foreground of the image there is a hand holding a magnifing glass that is enlarging a daisy growing out of a crack in the road, reminding us to focus on the good

When I focus I what is good and alive in life I feel alive and good. :~)

Today I am grateful for staying home today as it is snowing like crazy out right now and we already had more than 14.5 inches, it is a winter wonder land outside my window right now, for getting out of the driveway yesterday, with the help of a nice man and his tractor as we had dug our car out, started out the driveway, stopped to dig out the entrance and could not get our car rolling again, so the man with the tractor digging us out a parking space so we did not have to use our driveway anymore as the weather man promised more snow, he stopped shoveling the entrance of the driveway, to pull our car out with his tractor so we were able to get to the store to stock up with food and water and for how yummy chicory is so that I can make myself yummy hot beverages that soothe my spirit on cold days. Thank you for spending a few moments with me today. Thank you for valuing gratitude today. I Love YOU. :~)

an image of a snowy horse corral pine and fir trees covered in snow on a bright sunny time of day and the snow is sparkly.

The corral for the horses next to our home and the neighbours barn in the background. Got Snow! LOL ❤ :~)

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Affirmation, Gratitude and Snow

Vlog # 71 Gratitude, Affirmation and Snow is about how good it is to receive with the knowledge that we are deserving and what there was to be grateful for in my life today. I Love YOU. :~) ❤

Today’s Affirmation; I, _________, (insert your name here to practice receiving) am going to be open to receiving today. In the past I have gained self worth from giving, thinking that would be the best for me, however when I learn to receive with as much joy as I get when I give then I am truly balanced. I am worthy of having my needs met with overflowing abundance. I visualize myself feeling deserving of all that comes my way. My acceptance of the truth that I am a spiritual being having a human experience helps me to receive gracefully. When I am able to receive with an open heart with awareness of my true value then I am in the Universal Flow of Abundance. My entire being feels content when I accept the gifts the Universe offers me easily. Thank you for being here today. Thank you for opening your heart to receiving. :~)

an image of a sunrise with a person standing arms open wide ready to receive and word under the images that read I Am Ope To Receive!

I am ready to receive with the knowledge we all deserve to receive. :~) ❤

Today I am grateful for electricity as in the middle of the night when I wake up boiling hot, I usually get up and do something on the computer but this morning when I woke up about 2:45am, the power was out and after just about 10 minutes when I was really visualizing the power coming on once again, the wonderful sound of the refrigerator reached my ears which meant the power was on, Gratitude Dance, for how beautiful this much snow looks as we do not get this much snow here on Vancouver Island, BC very often and for officially becoming Canadian as I have shoveled more snow in the last four days than I have in my entire life. Happy Prance! Thank you for the moments you choose to be here with me. Thank you for exploring how gratitude can enhance your life. I Love YOU. :~)

an image of a snowy day in Cobble Hill, BC

It kept snowing for a few hours after this and last time I measured the snow was 14.5 inches deep.

 

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Affirmation, Gratitude & Problems

Vlog #70 Gratitude, Affirmation and Problems is about loving our problems and being grateful for snow and clean kitchens. May you be cheered up by my vlog. I Love YOU. :~)

Today’s Affirmation; I, _________, (insert your name here if you are willing to love your problems) am willing to look at the situations that cause me stress and say thank you to the Universe that I have the perfect problems for me. The more I appreciate the mishaps the easier it is for me to find solutions that are beneficial to everyone involved. As I grow emotionally intelligent it gets easier and easier to enjoy my perfect complications. My motto is to be grateful for everything because the best vegetables and fruits need a little rotting compost, poop and water in order to thrive. So today I rejoice for all the dung in my life and my body creates oxytocin to enable me to thrive. Thank you for stopping by for a bit of a cheering up. Thank you for enjoying the poop in your life. I Love YOU.    :~)

an image with a red background and letters in white and black and at the bottom there are two hearts the words read "Flawed and Fabulous Because Perfect Doesn't Exist and Normal Is Boring.

I love the ups and downs of life. :~)

Today I am grateful for my new routine of doing the dishes when ever there are dirty dishes in the sink, as it only takes a few minutes to wash one meals dishes and when I get up in the morning I have a clean kitchen, woo hoo, (I am starting to think of myself as a person with a clean kitchen, Gratitude Dance) for detaching my thoughts about what sleep is supposed to be like, being open to explore my new sleep patterns with the heart of an arctic adventurer, entertaining myself in the wee morning hours as if that is exactly what I want to be doing and for the fact that when I went out to feed and water the horse this morning that the hose that brings water to the horse was thawed out even though it was laying under 8 inches of snow, which seems like a miracle as the snow on the top is frozen and crunchy. What are you grateful for today? Thank you for your precious time. I Love YOU. :~)

a cartoon image of a lady with a red face and neck waking up in bed, sitting up in bed wondering when will this hot flash end

Waking up in the night hot and accepting of it all. :~)

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