Affirmation, Gratitude and Kindnesses

Vlog #78 is about being gentle with ourselves so that we can learn how to relax, unwinding the mind and giving comfort to the heart and as always what there was in my life to be grateful for in the hopes of sparking your attitude of gratitude. :~)

Today’s Affirmation; I, _________, (insert your name here to practice relaxing) shall be gentle with myself today so that my busy mind has a chance to unwind. This is a good day to focus on letting the angels do their part, as I have done all I can, to make everything happen, it is now my time to breathe, trust and expect everything is going perfectly. The most important action I can take, is to be calm in the situation, visualize the solutions that I want to have happen and to have confidence that whatever the outcome, it is in my best interest. I allow all good to come to me by realizing my self worth. I breathe in abundance and exhale generosity. I inhale abundance and exhale generosity. When I imagine a life filled with plenty, enhanced by the emotions of feeling content, the Universe witnesses my sense of comfort and gives me more to be comfortable about. Thank you for coming by for a dose of cheer. Thank you for feeling comfortable in your life. I Love YOU. :~)

an image of a frog chilling out on a lily pad, looking content.

Contentment comes for me, from a practice of being joyous just because it feels good to feel good. :~)

Today I am grateful for having dinner made for Robert and I by Robert Cerins‘ 91 year old dad on Saturday after the Duncan Farmers Market, just as we were packing up our booth, Robert’s mom called and said “Papa made you food to eat, can you come over for a meal?” and we said “yes” and had a baked chicken dinner, gratitude dance, (as we were hungry after a day at the farmers market) for trusting that the money is coming in at the perfect time, all the time, even when I do not see that exact reality in my life, I hold the feeling of abundance in my heart and mind exuding generosity at all times and for the knowledge passed on in books, from the explorers of the heart, that being kind and patient in all situations takes more courage than any other response possible. Thank you for being here with me today. Thank you for being bravely kind today. I Love YOU. :~)

an image of planet earth surrounded by humans of every solour cooperating and caring for one another.

Kindness is my religion. :~)

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Affirmation, Gratitude and Self-Confidence

Vlog #77 is about the importance of believing in ourselves and being grateful.  Thank you for being here on earth today.  I Love YOU.

Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed to be here. I build my confidence by repeating words and phrases that create courage in my heart. I am enough. I am worthy of being loved unconditionally. I allow love into my life and heart. I was born to love and be loved. I trust me. I look out for my best interests. I hang out with people who are kind to me. It is within my power to be kind to me first, to treat me as if I am my best friend or lover. I promise to nourish my heart with words that soothe my fears and kindle my assertiveness. My emotional well being is in my capable hands and I Love Me. Thank you for stopping by for a bit of encouragement. Thank you for speaking kindly to yourself today. I Love YOU. :~)

an image of a person jumping for joy with the words underneath that read "I Believe In Me"

Believing in me is the best action I have taken in life.

Today I am grateful for creating a card to share personal affirmations for the dual purpose of cheering up the people of this planet and for promoting myself as a person capable of relieving discomforts of all types through reflexology, reiki, deep listening and being compassionate, for having a body that is capable of healing cuts, bruises and burns mostly without any help at all, while at the same time digesting food and emitting a vibration of compassion for all to absorb and for my YouTube Channel having 1,000 views so all my videos views total to 1,000, woohoo and there are 17 people subscribed to my channel, so only a few thousand to go to get to a million subscribers. Gratitude Dance, Thank you for joining me on the gratitude journey. Thank you for discovering all there is to be grateful for in your life. I Love YOU. :~)

an image a a Personalized Affirmation card that is 8.25 inches long and 2.5 inches high. With the words that read A Complementary Personalized Affirmation To Remind Me Of How Exquisite I Am!

Writing Personalized Affirmations creates in my heart a feeling of usefulness and joy.

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Affirmation, Gratitude and Sleep

Today’s Affirmation; I, _________, (insert my name here to remind myself to smile today) am going to increase my well being by smiling today. Every time I smile I put a tiny groove into my face that will one day become a wrinkle so the more times I smile the more chances I have of having happy wrinkles. Each time I smile my body creates endorphins that increase my well being. When I smile while holding pleasant thoughts in my mind, my being emits a vibration of contentedness which effects everyone I meet. When I consciously decide to keep a smile on my face, a generous attitude in my heart and calmness in my mind my earthly journey is enhanced. It is within my human power to emit energy that is calming, connecting and compassionate and when I am able to do that I am way more approachable to the people I meet. Thank you for being here with me today. Thank you for sharing your beautiful smile today. I Love YOU. :~)

an image of a lady with brown hair and a big smile sharing a session of reflexology/reiki with a client

This is me doing a reflexology/reiki session at the Community Farm Store in Duncan BC. I love to share the healing energy of the Universe with people who are drawn to me.

Today I am grateful for Harmonic Arts Wise Woman tincture as last night I woke up a couple of times and was hot but I was able to shortly after waking up, cool off and go back to sleep, so I am hopeful that I have found the product that has given me back my restful nights sleep, for James Day at the Community Farm Store for muscle testing the product Wise Woman and another tincture of Black Cohosh to see which product would resonate with me and it was the Wise Woman and sure enough Wise Woman is helping me sleep, Gratitude Dance and for Asea which helps keep my hyperactive thyroid be calmed down (as the medical community only wants to remove my thyroid or kill it with radiation) and Asea also helps me heal burns, last night I burnt my right hand on the oven element as I tried to get a pan out of the oven so right away I sprayed Asea on it, then ran cold water on it and then over the course of the evening every time the burn would start to feel like it was burning again I would spray the burn again with Asea and the burn did not blister so far.

Asea is a miracle let me know if you need a boost to your energy or to repair a burn. :~)

an image of a bottle of Asea. Aseaglobal.com

The most amazing product I have ever taken! It is keeping my hyperactive thyroid calm. :~

an image of a wrist with a burn on it

I burnt my arm on the oven element, then sprayed Asea on the burn and it did not blister.

an image of a human wrist that is mine with a burn from the oven element

This is the burn in the morning still not blistering.

an image of a bottle of Harmonic Art Wise Woman Tincture

Hooray for Wise Woman that is restoring my ability to sleep. :~)

Affirmation, Gratitude and Unconditional Love

Vlog #75 Gratitude, Affirmation and Unconditional Love reminds us that we must love ourselves so that we have love to share with our loved ones.

Today’s Affirmation; I, _________, (insert my name here to love myself unconditionally) promise since it is Valentine’s Day today that I will love myself unconditionally so that I am able to love my loved ones unconditionally. Today I visualize every cell of my body filling to capacity with compassion and acceptance with the hope that I am able to exude compassion and acceptance every moment of every day. I have an opportunity to influence the world around me with my bubbly positive attitude infecting everyone I meet with self worth, kindness and cooperation. When I trust that it is really possible for me to effect everyone I meet with my vibration, it is my responsibility to exude love, joy, laughter, connection and cooperation. Thank you for joining me in loving ourselves everyday. Thank you for being responsible for the energy you exude today. I Love YOU. :~)

an image of a painted heart in black and white with words in red all around it that read Love Yourself, Love Everyone Please!

Loving ourselves is the best Valentine’s Day present ever! :~)

Today I am grateful for having a meeting last night with Dustin George, his amazing wife Hatoko Nishino and their darling daughter Athena, for the purpose of giving them a private art show, as they wanted to buy a couple of Robert Cerins‘ paintings for their office Cobble Hill Dental, we brought over a bunch of digital files of paintings to show them and also about 8 original paintings and out of the eight Dustin and Hatoko found two big paintings that they fell in love with and wanted for their dental office, Gratitude Dance, for how well Robert Cerins and I work together, whether it is setting up the tent for the market or having a meeting about selling paintings we are in sync and for only being awake for about an hour last night, which is the best sleep I have had in a few weeks, Woo Hoo. Thank you for joining me in the gratitude game. Thank you for feeling something to be grateful about. I Love YOU. :~)

These are the paintings that they chose to buy.  ❤  :~)

an image of a colourful original painting that is whimsical has a guitar, a potted cacti, a table, the moon in the background

Table Cloth 2000 a Robert Cerins original painting. www.robertcerins.com

tripletsofgenoabay

Triplets Of Genoa Bay a Robert Cerins original painting www.robertcerins.com

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Affirmation, Gratitude and Flow

Vlog #74 is about going with the flow and being grateful for being able to move and exercise.

Today’s Affirmation; I, _________, (insert your name here to go with the flow) am open to going with the flow today. The best way I have found to go with the flow is to be appreciative for everything that happens in the day. When I appreciate the events of my day I am choosing to empower myself with a positive frame of reference. It is up to me to trust that everything that happens is happening for my highest good because when I live from that state of mind I feel relaxed and lighthearted. I have the strength to remind myself that I am committed to believing that the Universe I live and love in is supportive, caring and generous. I realize that the best way for me to observe a supportive, caring and generous Universe is for me to be supportive, caring and generous to the people in my life. Thank you for sharing a moment of your day with me. Thank you for appreciate something in your life today. I Love YOU. :~)

an image with a gray background words in white that read Love = Giving + receiving = Abundance there is a heart in the middle of the image that reads You, I then in the heart there is a yin yang symbol

When I am able to go with the flow, being appreciative of all that happens, I fee safe.

Today I am grateful for my ability to get up and exercise for the purpose of caring for my body temple, this spacesuit created to perfectly adapt to planet earth, needs certain things to keep running in top form like movement, water, rest and jollification (my newest favourite word LOL LOL LOL) the more I am able to nourish my body with what it needs, the more empowered I feel, for embracing the opportunity to contribute to my own well being by thinking before I act or speak, so that my words soothe every cell of my being and every cell of everyone that crosses my path and for my faith that there is a natural way to heal my thyroid, my perimenopause and my allergies to hydrocarbons, it is up to me to do the research as to what will work for me. Thank you for stopping by to be grateful with me today. Thank you for caring for your perfect earth spacesuit. I Love YOU. :~)

an image with three stretches for the back being demonstrated by a lady in work out clothes

This is the stretch that starts my morning routine :~)

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Affirmation, Gratitude and The Reticular Activating System

Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System.

Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life. When I was preparing for the Canadian Citizenship test, part of the training for me, was to keep reminding myself that taking tests is one of my strong suits, reinforcing the idea with the hopes of priming my Reticular Activating System so it would help me to pass the test. It seems to have worked since I got 19 right out of 20 on the test, passing with flying colours. What is a Reticular Activating System you ask? It is the part of our brain stem that filters out what is important to us. The best way to orient my Reticular Activating System is by influencing my mind with constructive thoughts. The more I focus on the parts of my life that bring me joy the more joy my Reticular Activating System finds for me to notice, embrace and enjoy. Thank you for joining my in creating joy in our world. Thank you for priming your Reticular Activating System to notice the Love in your life. I Love YOU. :~)

an image of the reticular formation of the human brain with a description of what it does

This is the part of the brain that filters out incoming information helping me get what I focus on. :~)

 

Today I am grateful for a sunny dry day to set up our booth for the Duncan Farmers Market, we had a great spot right in the Duncan City Square, saw lots of friends, sold a few pairs of earrings and enjoyed the man who plays the accordion, for the many remedies that are available to cure the hot flashes and evening adventures into sleep deprivation, it will be my pleasure to announce with glee when I find the remedy that works for me, LOL LOL LOL and for the feedback it was my delight to receive, that when I connected the amazing Chip Nary from Happy Zak’s Handyman Service with Daphne a new friend, I made at the Duncan Farmers Market, who needs a bunch of help with her home, so when I talked to her today it was awesome to hear Daphne rave about how perfect Chip Nary was to help her with her home repair projects. My heart sings when I connect people who help each other. What makes your heart sing? Thank you for being here with me today. Thank you for exploring an adventure in gratitude today. I Love YOU.   :~)

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Affirmation, Gratitude and Creating Happiness

Vlog #72 Gratitude, Affirmation and Creating Happiness reminds us that we can create happiness with our amazing thoughts and emotions. My hope is to help you be grateful by sharing what there is to be grateful for in my life today. :~)

Today’s Affirmation; I, _________, (insert your name here if you are ready to create your happiness) am able to change my state of mind by changing what I focus on. My goal today is to pay attention to all that goes well. Every situation is a chance for me to be on alert for all the good that is happening in each moment. When I accomplish any small task I congratulate myself for a job well done. The times it is my priority to concentrate on my actions, responses, words and reactions are the times I feel centred. Listening to my inner voice and emotions helps me stay connected to my intuition which is another way I create my happiness, by listening to me. The more I pay attention to my moods, attitude and responses the happier I feel because my heart, mind and spirit are cooperating. Thank you for the moments you joined me here today. Thank you for staying focused on the good in your life. I Love YOU. :~)

an image of a busy city street there are people in the background and a trolly car in the foreground of the image there is a hand holding a magnifing glass that is enlarging a daisy growing out of a crack in the road, reminding us to focus on the good

When I focus I what is good and alive in life I feel alive and good. :~)

Today I am grateful for staying home today as it is snowing like crazy out right now and we already had more than 14.5 inches, it is a winter wonder land outside my window right now, for getting out of the driveway yesterday, with the help of a nice man and his tractor as we had dug our car out, started out the driveway, stopped to dig out the entrance and could not get our car rolling again, so the man with the tractor digging us out a parking space so we did not have to use our driveway anymore as the weather man promised more snow, he stopped shoveling the entrance of the driveway, to pull our car out with his tractor so we were able to get to the store to stock up with food and water and for how yummy chicory is so that I can make myself yummy hot beverages that soothe my spirit on cold days. Thank you for spending a few moments with me today. Thank you for valuing gratitude today. I Love YOU. :~)

an image of a snowy horse corral pine and fir trees covered in snow on a bright sunny time of day and the snow is sparkly.

The corral for the horses next to our home and the neighbours barn in the background. Got Snow! LOL ❤ :~)

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