Affirmation, Gratitude and Cold Water

Today’s Affirmation; I get to create habits that help me be healthier, happier and calmer. I am the only person who decides how I shall spend my time today. I choose to get up and exercise so that my back stays strong, flexible and comfortable. Since my body is capable of movement, I better move. I can invest in my good health today by taking a walk. I can make myself a home cooked meal that is satisfying to make and nourishing to eat. Each time I make a decision that creates in my body a feeling of wellness, I feel empowered. Having new experiences keeps my life interesting and exciting. Thank you for spending a few moments of your day with me. I Love YOU. :~)

What is a new healthy habit you are creating.

Today I am grateful for finishing my first WordPress for Beginners class from Udemy, my whole being is excited when I learn something new, for the possibility that I will truly master WordPress enough to build fabulous web sites that get us noticed and build our brand and for sticking to my workout routine for this whole year so far, which means I do my exercises Sunday, Monday, Wednesday and Friday mornings while repeating the mantra “I have six pack abs”, “I have six pack abs”, “I have six pack abs” while I visualize my stomach being flat and healthy. Thank you for being here today. What are you grateful for today? :~)

an image of a certificate of completion for a Beginners-Master WordPress Quickly online course from Udemy.com

Learning #Wordpress Rocks!

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Affirmation, Gratitude & Celeriac Root

Today’s Affirmation; I, have the power to learn something new everyday. Maybe I want to learn to build a web site, master SEO, become confidant in my chosen field or become a better speaker. It is within my power to apply my smart brains, my strong will and my infinite intention to accomplish my goals. I am the only person who can decide to invest in me. I spend time thinking about what is important to me. I allow myself time to dream a bit every day so that I feel alive. I am energized when spend time focused on accomplishing my dreams. My dreams matter. I am a delightful child of the Universe and the Universe is excited when I follow my dreams.

Thank you for being here with me today. Thank you for following your dreams. I Love You. :~)

Right now is a great time to learn from https://www.udemy.com/ as all the courses are only $14.99 right now.

an image of the Udemy logo which is a letter U in red then the word Udemy

A great place to learn about WordPress, SEO and lots of other stuff. ❤ :~)

Today I am grateful for getting to relax and energize another new client in my healing room, it feels so empowering to have claimed a bit of space in our home to share my gifts of Reflexology/Reiki and empathic listening, Gratitude Dance, for making a huge pot of home made #turkey #bonebroth, then last night turning the bone broth into a huge pot of #paleo turkey soup, I put celery root, burdock root, onion, celery, diakon radish, watermelon radish and #herbamare, it is yummy and for enjoying to experiment with new foods, celeriac and burdock were two new roots I put in this soup instead of potatoes. Thank you for finding aspects of your life to be grateful for. Thank you for spending a bit of time with me today. I Love YOU. :~)

Celeriac root whole, cut in half and grated for salad.

an image of a celery root cut up into big pieces

I am enjoying experimenting with Celeriac Root or Celery Root. It is yummy grated in a salad or cut up in soup. :~)

Affirmation, Gratitude and Cocoa Butter

Today I am grateful for starting a new event “Eating For Better Sleep”, as I have found the less carbs I eat the better I sleep and I want to see if anyone else has the same results, here is a link to the event if you want to join us,
https://www.facebook.com/events/911023209072772/ for getting to build Robert Cerins and Original Earrings a new https, website with fully functioning SEO so that we can sell earrings right from his website, I love Udemy.com where I am learning all things SEO and for my opportunity to believe that I am capable of helping people sleep better, feel better and be happier. Thank you for being here with me today. Thank you for sharing your passion with the world. I Love YOU!

How do you sleep?

an image of a ceramic cup filled with Chaga tea, Cocoa Butter and Coconut Oil the cup is sitting on a wooden bread board that is beautiful.

Cocoa Butter is my new delight, tastes like chocolate but without the caffeine! Gratitude Dance! ❤

Today’s Affirmation; I, choose to obey myself today. When I make a plan to improve my life I promise to do what I say. My health is in my capable hands. I have a smart brain capable of encouraging my body to only consume what is really nourishing. I choose to eat lots of green vegetables, high quality protein that got to run around in the field and lots of fat! The Inuit were right! Fat is Fuel, the best fuel for my body. Butter, Cocoa Butter, Coconut Oil all yummy nutrient dense food. Which is why my body makes fat so that when there is no food, I will still be able to thrive. When I follow my own advice I feel empowered. I trust my judgement. I listen to my wise intuitive heart. Thank you for listening to your wise intuitive heart. Thank you for sticking to your plan. I Love YOU. :~)

 

Affirmation, Gratitude & Being Grounded

Today’s Affirmation; I, trust in the infinite wisdom that keeps my heart beating, my food digesting and encourages my body to be a self healing machine. When I think about how my body is rebuilding my liver, replacing each cell of my eye ball and growing my hair all at the same time I realize that I am multitasking every moment of my life. I have taste buds that can tell the difference between chocolate and honey. My mind gets to listen to the sound of people speaking through my amazing ears. When I spend a moment thinking about the amazing physical body I was given my heart relaxes and my level of confidence rises. I am enough. I am lovable. Thank you for appreciating your body today. Thank you for being here on earth with me. I Love YOU. :~)

Here is an image of me feet in my new peaceful loving leather soled moccasins created by Soul Path Shoes so now I will be forever grounded to mother earth as I walk about Cheering Up The Planet!

an image of a pair of hand made boot moccasin's made by SoulPathShoes.com. The boots are gree with a purple peace sign on one and a purple on the other boot. the toe caps are purple as well and they lace up.

My new leather soled boots keep me grounded and more energized!

Today I am grateful for getting to go to our friends yearly Christmas party Sunday evening as she creates gingerbread houses for everyone at the party to decorate and buys all the candies to decorate the houses too, for waking up to snow outside and not having to go anywhere, so I am able to admire the snow from a far and for a lady that bought one of my books at a Christmas show a few weeks ago and she is coming to buy five more copies this Thursday, Gratitude Dance! Thank you for joining me in being grateful today. Thank you for being kind to your self today. I Love YOU. :~)

What are you grateful for today?

four images of people decorating gingerbread houses.

Getting to decorate Gingerbread houses turns us right back into children! What fun it is to play here every year!

Affirmation, Gratitude and Healing Space

Today’s Affirmation; I, have a chance today to be supportive to my friends and loved ones by listening to their emotions as well as their words. Today when I am listening to the people who cross my path, I listen with my whole being. I keep my heart curious as to what each person shall express through witnessing their movements, ability to hold eye contact and to stay open to the general vibration their entire being is exuding. My goal is to experience each person like a book I am reading and I look forward to seeing what is on the next page of their story. I do my best to stay present to what is going on in the person in front of my and I somehow feel connected to my own heart. I am here to be of service to all humanity and I feel whole. I am a sacred child of the Universe and the Universe feels well cared for when I care for my friends and family. ❤ :~) Thank you for caring for yourself and others today. Thank you for sharing a moment of your day with me. I Love YOU. ❤ :~)

an image of a person listening with every fiber of their being to the person speaking.

When I listen with my heart, eyes and ears I feel connected to my heart and the heart of the person sharing with me.

Today I am grateful for getting settled into our new living space, where for the first time I shall have a dedicated healing arts room to share relaxing sessions of Reflexology/Reiki and Empathic Listening, for the Universe sending me the perfect clients who need relaxing, reassurance and my style of Reflexology/Reiki, (my purpose is to share the healing energy of the Universe with others) and for the relationships it is my pleasure to cultivate, as my garden of friends is rich, colourful, nourishing and a source of joy to my heart and spirit.
Thank you for being here with me today. Thank you for cultivating gratitude in your heart today. I Love YOU.

What are you grateful for today. :~)

My in person or distance healing sessions are by donation! 250-732-4599 or happinessishealthy@gmail.com :~)

an image of a dusty rose massage table in the middle of a small room.

The space I have created to offer Reflexology/Reiki on a pay what you can basis. ❤

Affirmation, Gratitude and Lymphatic Massage

Today’s Affirmation; I, embrace all my emotions as my friend. Today I befriend my anger and resentment. When I listen to my angry and resentful feelings it nourishes my heart. My anger is there to tell me when my boundaries are being crossed. When I feel angry or resentful I pay attention to what I am angry or resentful about. I must care for me if I want to care for others, so that I am giving from a place for fullness. My angry emotions only want to protect me from some perceived trouble. I value all my emotions and I feel calmer. I am worthy. I am lovable. Thank you for spending a bit of your day with me. Thank you for bravely loving all your valuable emotions. I Love YOU. ❤ :~)

an image of a bunch of round yellow balls with happy faces and a bunch of red balls with grumpy faces. to remind me to love all my emotions.

I love all my emotions. I love to be happy and at times when I am not grounded I am upset. So I do my best to love the upset as much as the joy. ❤ :~)

Today I am grateful for the group Cowichan Healing Arts as yesterday when I went to the page by accident a lady was asking for a Lymphathic Drainage Massage which I know how to do, so I wrote under her post, I would love to be of service to you, then she called made an appointment, we met today, she just left feeling relaxed, Gratitude Dance for Social Media, for trusting that I am right where I am supposed to be even when that place is in between homes and for allowing myself to believe that I am valuable, important and lovable.
What are you grateful for today? Thank you for being here on earth with me today. Thank you for enjoying yourself today. I Love YOU. :~)

an image of a lady doing a lymphatic drainage massage, you see two hands on body

Giving a lymphatic drainage massage is nourishing to the entire body.

an image of the front and the back of a lady whose body is used as a diagram to show where all the lymph nodes are and which way to massage to help the body most.

How cool that most of our lymph glands are on the front of our body. :~) ❤

Affirmation, Gratitude and Thinking

Today’s Affirmation; I, am blessed. It is within my power to make changes that improve my life. I can think before I act or speak so that I taste and feel my words before I speak them. I want my words to heal the people I love and have relationships with. It is important that when emotions run high that is when I really need to be present to what I am expressing. When I lose my temper it is important to apologize and do my best to make amends. I visualize love to fill each cell of my body which makes it easier to admit when I was upset. I make friends with all my emotions so that I feel safe. Thank you for listening to your emotions today. Thank you for being here on earth with me today. I Love YOU. ❤ :~)
an image of Winnie the pooh thinking with the word think written in white across the image

I love to think before I act, speak or consume.

Today I am grateful for Susan Murray for sharing her home with us until we get to move into the condo we are renting in Duncan, BC for the winter, we get to move in on my Birthday Nov. 18th, for my ability to split fire wood, as Susan’s home is heated by a lovely wood stove, so I have been blessed to split wood for kindling and have gotten the pleasure of building fires in a wood stove once again, like when I was a child at home, I was the fire tender, and for getting to care for Susan’s two feline friends while she is away helping her family.
What are you grateful for today? Thank you for being here on earth with me today. Thank you for being kind to yourself today. I Love YOU! ❤
an image of a person splitting wood

Splitting wood creates in my body a feeling of strength.

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