Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)

Affirmation, Gratitude and My New Book

Today’s Affirmation is from my new book. Healing My Heart After Domestic Abuse

Affirmation Fifteen

I meditate to connect to the energy source that started my heart beating when I was in the womb. In my mind’s eye there is a clear image of the tiny cells of my body filling with the violet light of compassion and patience.
It is my pleasure to get to expand my conscious mind with the time tested method of quietly sitting alone, breathing deeply focusing on the inner light of love that is my core. My intuition is ignited by the Universe’s violet light, causing in my heart a tingly feeling of safety.
I can increase the amount of love in my life by being loving to me. I approve of me. I enjoy me. I think about the parts of me that I am proud of. I feel the emotions of worthiness wash over me like a spring wind, triggering me to feel bold. It is within my realm of influence, to remind myself of my infinite value over and over again until I feel as confidant as a Guru.
I am a courageous child of the Universe and the Universe exists to fill me with love.
Thank you for being here with me today. Thank you for inspiring me with your presence. I Love YOU! :~)

an image of a book cover with a heart that has been mended and the title is in black letter and read Healing my Heart After Domestic Abuse Personalized Affirmation To Remind Me Of My Exquisiteness the background colours in the image are red, white pink a bit of indigo and purple

This is an image that is close to what my new book cover will be like. :~)

Today I am grateful for getting my Reiki Master Certificate, so I can now practice Reiki and help other people learn Reiki, Gratitude Dance, for finishing my book that is going to print this coming Monday (there will also be an e-book) called Healing My Heart After Domestic Abuse with a subtitle that reads Personalized Affirmations To Remind Me Of My Exquisiteness, as my dream of becoming an author must start sometime and for getting to be full time at the Duncan Farmers Market for the entire summer season selling Robert Cerins Original Art To Wear hand painted earrings and pendants and maybe my book too! Happy Prance. Thank you for being patient with me as I took March off from my blogging to write my book. :~) Thank you for following your dreams. I Love YOU. :~)

an image of a Reiki certificate with the name Stephanie Cerins. Me I am now a Reiki Master

Hooray I made it to be a Reiki Master! Gratitude Dance!

Affirmation, Gratitude and Clean Water

Vlog #80 is about the reminding us to trust ourselves and today I am grateful for having a permit pulled for toxic soil that was being dumped above Shawnigan Lake, BC. I Love YOU!

Today’s Affirmation; I, _________, (insert your name here to trust yourself) have a chance today to build up trust with myself. When I make myself a promise to practice the piano or get up in the morning to exercise, then I actually do practice the piano and do my exercises, I increase the trust I have in me. When my gut tells me that this person or situation is not right for me and I listen, I am constructing trust in me. When my gut tells me this person or situation is right for me and I listen, I build trust in me. Each time I listen to my emotions, giving my emotions all the time they need to communicate their important information, I am building my trust in me. Each time I embrace my life as perfect just the way it is, I create in my heart a feeling of safety and trust myself a bit more. Thank you for stopping by for your daily encouragement. Thank you for building trust with you today. I Love YOU. :~)

an image with a red background and black words and a black heart at the top the words read Keep Calm and Trust Yourself!

Knowing that I can trust me is the best feeling in the world. :~)

Today I am grateful for the permit that allowed the dumping of toxic soil into a watershed above Shawnigan Lake, the permit has been cancelled so that no more toxic dirt is allowed to be dumped into the quarry and now the company who made the mess, must be responsible for cleaning up the mess of toxic soil and everything else that goes with a toxic soil dump, in order to protect the local watershed, (Gratitude Dance To Shemama Shelagh Bell-Irving, Kyla Mortensen. Sonia Furstenau and everyone who contributed energy to caring for Shawingan Lake) for the gathering today at 5:00 of the humans that dedicated their hearts, time and minds to speak for the trees, frogs, water bugs, fish and thirsty people of Shawnigan Lake, we shared hugs, a feeling of hope for the future and an amazing sense of community and for Robert and I, taking time to go to the celebration today to connect with everyone we love who stood up for clean water, share hugs and witness the amazing feeling of community drawn together by adversity. Thank you for stopping by and being grateful with me today. I Love YOU. :~)

http://www.cheknews.ca/shawnigan-lake-residents-victorious-fight-save-water-280891/

 

 

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Affirmation, Gratitude and Kindnesses

Vlog #78 is about being gentle with ourselves so that we can learn how to relax, unwinding the mind and giving comfort to the heart and as always what there was in my life to be grateful for in the hopes of sparking your attitude of gratitude. :~)

Today’s Affirmation; I, _________, (insert your name here to practice relaxing) shall be gentle with myself today so that my busy mind has a chance to unwind. This is a good day to focus on letting the angels do their part, as I have done all I can, to make everything happen, it is now my time to breathe, trust and expect everything is going perfectly. The most important action I can take, is to be calm in the situation, visualize the solutions that I want to have happen and to have confidence that whatever the outcome, it is in my best interest. I allow all good to come to me by realizing my self worth. I breathe in abundance and exhale generosity. I inhale abundance and exhale generosity. When I imagine a life filled with plenty, enhanced by the emotions of feeling content, the Universe witnesses my sense of comfort and gives me more to be comfortable about. Thank you for coming by for a dose of cheer. Thank you for feeling comfortable in your life. I Love YOU. :~)

an image of a frog chilling out on a lily pad, looking content.

Contentment comes for me, from a practice of being joyous just because it feels good to feel good. :~)

Today I am grateful for having dinner made for Robert and I by Robert Cerins‘ 91 year old dad on Saturday after the Duncan Farmers Market, just as we were packing up our booth, Robert’s mom called and said “Papa made you food to eat, can you come over for a meal?” and we said “yes” and had a baked chicken dinner, gratitude dance, (as we were hungry after a day at the farmers market) for trusting that the money is coming in at the perfect time, all the time, even when I do not see that exact reality in my life, I hold the feeling of abundance in my heart and mind exuding generosity at all times and for the knowledge passed on in books, from the explorers of the heart, that being kind and patient in all situations takes more courage than any other response possible. Thank you for being here with me today. Thank you for being bravely kind today. I Love YOU. :~)

an image of planet earth surrounded by humans of every solour cooperating and caring for one another.

Kindness is my religion. :~)

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Affirmation, Gratitude and Self-Confidence

Vlog #77 is about the importance of believing in ourselves and being grateful.  Thank you for being here on earth today.  I Love YOU.

Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed to be here. I build my confidence by repeating words and phrases that create courage in my heart. I am enough. I am worthy of being loved unconditionally. I allow love into my life and heart. I was born to love and be loved. I trust me. I look out for my best interests. I hang out with people who are kind to me. It is within my power to be kind to me first, to treat me as if I am my best friend or lover. I promise to nourish my heart with words that soothe my fears and kindle my assertiveness. My emotional well being is in my capable hands and I Love Me. Thank you for stopping by for a bit of encouragement. Thank you for speaking kindly to yourself today. I Love YOU. :~)

an image of a person jumping for joy with the words underneath that read "I Believe In Me"

Believing in me is the best action I have taken in life.

Today I am grateful for creating a card to share personal affirmations for the dual purpose of cheering up the people of this planet and for promoting myself as a person capable of relieving discomforts of all types through reflexology, reiki, deep listening and being compassionate, for having a body that is capable of healing cuts, bruises and burns mostly without any help at all, while at the same time digesting food and emitting a vibration of compassion for all to absorb and for my YouTube Channel having 1,000 views so all my videos views total to 1,000, woohoo and there are 17 people subscribed to my channel, so only a few thousand to go to get to a million subscribers. Gratitude Dance, Thank you for joining me on the gratitude journey. Thank you for discovering all there is to be grateful for in your life. I Love YOU. :~)

an image a a Personalized Affirmation card that is 8.25 inches long and 2.5 inches high. With the words that read A Complementary Personalized Affirmation To Remind Me Of How Exquisite I Am!

Writing Personalized Affirmations creates in my heart a feeling of usefulness and joy.

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Affirmation, Gratitude and Unconditional Love

Vlog #75 Gratitude, Affirmation and Unconditional Love reminds us that we must love ourselves so that we have love to share with our loved ones.

Today’s Affirmation; I, _________, (insert my name here to love myself unconditionally) promise since it is Valentine’s Day today that I will love myself unconditionally so that I am able to love my loved ones unconditionally. Today I visualize every cell of my body filling to capacity with compassion and acceptance with the hope that I am able to exude compassion and acceptance every moment of every day. I have an opportunity to influence the world around me with my bubbly positive attitude infecting everyone I meet with self worth, kindness and cooperation. When I trust that it is really possible for me to effect everyone I meet with my vibration, it is my responsibility to exude love, joy, laughter, connection and cooperation. Thank you for joining me in loving ourselves everyday. Thank you for being responsible for the energy you exude today. I Love YOU. :~)

an image of a painted heart in black and white with words in red all around it that read Love Yourself, Love Everyone Please!

Loving ourselves is the best Valentine’s Day present ever! :~)

Today I am grateful for having a meeting last night with Dustin George, his amazing wife Hatoko Nishino and their darling daughter Athena, for the purpose of giving them a private art show, as they wanted to buy a couple of Robert Cerins‘ paintings for their office Cobble Hill Dental, we brought over a bunch of digital files of paintings to show them and also about 8 original paintings and out of the eight Dustin and Hatoko found two big paintings that they fell in love with and wanted for their dental office, Gratitude Dance, for how well Robert Cerins and I work together, whether it is setting up the tent for the market or having a meeting about selling paintings we are in sync and for only being awake for about an hour last night, which is the best sleep I have had in a few weeks, Woo Hoo. Thank you for joining me in the gratitude game. Thank you for feeling something to be grateful about. I Love YOU. :~)

These are the paintings that they chose to buy.  ❤  :~)

an image of a colourful original painting that is whimsical has a guitar, a potted cacti, a table, the moon in the background

Table Cloth 2000 a Robert Cerins original painting. www.robertcerins.com

tripletsofgenoabay

Triplets Of Genoa Bay a Robert Cerins original painting www.robertcerins.com

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Affirmation, Gratitude and The Reticular Activating System

Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System.

Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life. When I was preparing for the Canadian Citizenship test, part of the training for me, was to keep reminding myself that taking tests is one of my strong suits, reinforcing the idea with the hopes of priming my Reticular Activating System so it would help me to pass the test. It seems to have worked since I got 19 right out of 20 on the test, passing with flying colours. What is a Reticular Activating System you ask? It is the part of our brain stem that filters out what is important to us. The best way to orient my Reticular Activating System is by influencing my mind with constructive thoughts. The more I focus on the parts of my life that bring me joy the more joy my Reticular Activating System finds for me to notice, embrace and enjoy. Thank you for joining my in creating joy in our world. Thank you for priming your Reticular Activating System to notice the Love in your life. I Love YOU. :~)

an image of the reticular formation of the human brain with a description of what it does

This is the part of the brain that filters out incoming information helping me get what I focus on. :~)

 

Today I am grateful for a sunny dry day to set up our booth for the Duncan Farmers Market, we had a great spot right in the Duncan City Square, saw lots of friends, sold a few pairs of earrings and enjoyed the man who plays the accordion, for the many remedies that are available to cure the hot flashes and evening adventures into sleep deprivation, it will be my pleasure to announce with glee when I find the remedy that works for me, LOL LOL LOL and for the feedback it was my delight to receive, that when I connected the amazing Chip Nary from Happy Zak’s Handyman Service with Daphne a new friend, I made at the Duncan Farmers Market, who needs a bunch of help with her home, so when I talked to her today it was awesome to hear Daphne rave about how perfect Chip Nary was to help her with her home repair projects. My heart sings when I connect people who help each other. What makes your heart sing? Thank you for being here with me today. Thank you for exploring an adventure in gratitude today. I Love YOU.   :~)

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