Affirmation, Gratitude and My Real Book

Today’s Affirmation; I, _________, (insert my name here if I like) have a chance today to think thoughts that create in my heart a feeling that I am capable. When I think thoughts like; I get stuff done, I am efficient, I am competent, I am kind, every cell in my body is bathed in serotonin and dopamine increasing my well being. I have the power to improve my life by choosing to think thoughts like; I have a good life, I am thankful for…, it is within my power to think about my thoughts so that the thoughts I am thinking are worth thinking about. I choose to think constructive thoughts. My heart relaxes each time I find a way to enjoy the every day events of my life as if I was on the beach in the sun. I use my mind to think thoughts that bring me comfort. My thoughts are my friends. Thank you for listening to your thoughts. Thank you for thinking kind thoughts about you. I Love YOU. :~)

Gaia Tree Whole Food Community Market a lovely market in the middle of the Slocan valley. :~) http://slocanvalleyrailtrail.ca/amenity/gaia-tree/

a sign for a health food store, it has a tree at the top of the sign and the words below read Gaia Tree Whole Foods Community Market

A lovely health food store in Winlaw, BC.

Today I am grateful for my treasured friend Payson Adams purchasing and receiving the first soft cover copy of my book “Healing My Heart, After Domestic Abuse” Personalized Affirmations To Remind Me Of My Exquisiteness, in the mail direct from the publisher, http://www.blurb.ca/b/7868847-healing-my-heart-after-domest… Gratitude Dance, for getting to speak to Payson on the phone yesterday and hear all about what she felt and thought about my book, she found a few typos that I had missed and said “the book cover looks Awesome and she loved it” Woo Hoo and for spending the energy, time and money to make my dream come true of having a book that I wrote become a three dimensional object. Thank you for investing in your dreams. Thank you for being here with me today. I Love YOU. :~)

an image of a book cover with a heart that has been mended with stiches and word that read Healing My Heart, After Domestic Abuse Personalized Affirmations To Remind Me Of My Exquisiteness By Stephanie Cerins

I am excited that my three dimensional book looks and feels great, says a great friend of mine who got my book even before I did. Gratitude Dance,

Gratitude, Affirmation and Processing Life

Here is today’s Vlog #59 Gratitude, Affirmation and Processing Life about what I am grateful for to inspire you to be grateful and an affirmation for all humans willing to enjoy the process of life. :~)

Today’s Affirmation; I, _________, (insert your name here to enjoy the process) will enjoy the process of being human today. I will relish my problems as the prefect problems for me, so that I can accomplish all I incarnated to do. Each new issue that causes me to feel challenged, allows me to dip into my well of resilience, discovering my commitment to enjoying the problem as a way of learning. Just as I sit here typing these words my body is flushing hot with the change that all ladies go through. So that is another way life changes and it is up to me to adjust, enjoy and embrace the redesign of my entire body once again, to take hold of the process of aging with an open heart and adventurous mind. Thank you for the moments you were here with me today. Thank you for enjoying the process of life you are in now. I Love YOU. :~)

an image of a silhouette of a hand with a bird sitting on the hand with a faded sky in the background. and words that read Hold the Vision Trust the Process

Life is a process that the more I enjoy the easier the trip is. ❤ :~)

Today I am grateful for getting to connect to a great friend who gave me wonderful news that she has not had a cigarette since last Tuesday, Gratitude Dance, I remember when I quit smoking for my 25th birthday present to me and instead of buying cigarettes for a reward for a job well done, I saved the $ I used from buying smokes and got myself other gifts like a gold necklace or anklet to reward myself, for having my breakfast created for me by my talented chef husband Robert Cerins our breakfast of homemade baked scalloped potatoes and local chicken wings was fabulous, and for creating habits that ensure I shall be healthy as long as possible, by changing my taste buds as my bodies needs change, once I drank coffee with cream and sugar and now I enjoy a hot drink made of roasted chicory, barley and rye with organic vanilla and unsweetened cocount milk. Thank you for taking charge of your taste buds today. Thank you for joining me in delight today. I Love YOU. :~)

an image of the mouth and neck of a lady holding a salad with black olives, red onion, cucumbers, lettuce, and many other yummy vegetables

Training my taste buds to crave healthy whole foods makes my journey to good health way easier. ❤ :~)

Video

Affirmation, Gratitude and Enameling On Glass

Here is my vlog about what there is to be grateful for in my life and an affirmation written by me to help us stay focused on what we can do.  :~)

https://www.youtube.com/watch?v=oiz_0yNiu18

Today’s Affirmation; I, Stephanie, (insert your name here if you like) take time today to appreciate all that I have accomplished so far. I have decided to approve of all of my choices up to this date, as I have at least learned some lessons from each decision my heart made. My soul incarnated to learn, the best way I have found to learn, is to take actions that put me in new situations, that require me to learn new skills, in order to thrive in my new setting. By challenging myself to learn to build a web site, play the piano or manage my mind, I am increasing my chances of becoming a person who can really bring cheer to the planet. My emotional well being is in my capable hands because I am the one who decides what I think about and what I think about helps to create my emotional state. I focus on keeping my mind thinking about what I can do and my emotions focused on an attitude of gratitude then I feel competent. Thank you for joining me in self appreciation today. Thank you for approving of you. I Love You.  :~)

an image of cartoon children learning in different ways Visually, Auditory, Verbal, Kinesthetic, Logical, Socially, Solitary,

Learning through listening and doing are the two best ways I have found to learn. What is the best way for you to learn?

Today I am grateful for my brother Tim Sorensen for taking a photo of a piece of enameling on glass I did in 1990 (with my grandma Ruth Virgil’s mentorship, all the arts supplies came from my grandma’s stash of glass enameling goodies), for the memories that seeing my glass work brought to my heart, my love of affirmations, the smell of the gold luster burning off and whatever else burned up in the firing process, the time I spent sitting in my grandma’s kitchen doing the art, (at the time I created this piece my age was 26) the discussions my grandma and I had while we made art together and the feeling of accomplishment when a finished piece of glass came out of the kiln and for the warm tingle of appreciation that came over my entire body when I saw the image of my art posted by my brother on my facebook page, Gratitude Dance. Thank you for the time you were here today. Thank you for appreciating your work today. I Love YOU.  :~)

an image of a piece of enameling on glass art work created by me Stephanie Cerins on the piece of glass is a butterfly that is light blue, lavender, purple, pink, with a gold outline, then above the butterfly are the words written in gold I Am A Child Of God. I Have Love, Prosperity, Serenity and Health. the artist signed with her intials SLS in the year 1990

Creating this piece of art 26 years ago with a butterfly and an affirmation reminds me of my commitment to cheering up myself and others.

Video

Affirmation, Gratitude and Connecting Electromagnetically

Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best today to stay connected to source energy by staying focused on love, gratitude and appreciation. The many books I have studied remind me over and over that this is an electromagnetically charged universe and my touch screen phone proves that I am an electrical being (as that is why the screen works off the electricity in my body). When I am emitting love, gratitude and appreciation I am sending out electromagnetically charged energy that connects to the same love, gratitude and appreciation that every other heart emits and is the base of the Universe. (in my limited opinion) I allow each of the cells of my body to fill with Universal love so that I may generate tolerance enough to fill my human heart in the hopes my heart expands enough to love myself unconditionally and love everyone else unconditionally. Thank you for helping me create more joy on the planet today. Thank you for being grateful for everything today. I Love You.  :~)

a cartoon image of a blond girl with light skin touching a tree in the forest while she has her eyes closed in with a look of serenity.

Connecting with Universal Energy while connecting with the trees on walks in the forest bring my heart calmness I can draw on at a later time. :~)

Today I am grateful for when money comes in at the perfect time to meet my needs, at those times I am in the flow of abundance, it feels as if money is water and as long as I trust that the money will keep flowing, the money keeps flowing, so whatever my physical reality with money is, in my minds eye I see money flowing to me with an attitude of appreciation, for believing that my attitude of gratitude really effects my future, because of the personal intention experiments that I have carried out in my own life, like the times when I have needed a specific item and then the exact item comes into my life at the perfect time, while the only thing I did to create the item coming to my life was holding a clear positive intention that said item will arrive at the perfect time and for having the confidence that I am a powerful co-creator with the Universe and the Universe exists to fulfill my every need, my Universe is a loving Universe. Thank you for uniting with me in being joyful today. Thank you for appreciating everything you have already. I Love You.  :~)

an image of a a rainbow of colours sparking behind white words that read Keep Calm and Trust The Universe

When I do this my life flows smoothly and I feel connected to source energy. :~)

Video

Affirmation, Gratitude and Self-Compassion

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to be kind to me. Realizing that I am a spiritual being here to experience life thrills me. I have an opportunity to value me today. I remind myself that it is up to me how I perceive every aspect of my life today, so I perceive all events as perfect so that I am creating a vibration of contentment with each breath I receive. I choose to be a generator of generosity. I am alive with potential, possibilities and permission to be a stand for love. I choose to see all the actions of my earthly brothers and sisters as divine, which creates in my heart a feeling of peace, which I hope to exude for all hearts to receive. Thank you for broadcasting love today. Thank you for receiving love too. I Love You.

Today I am grateful for my ability to change my mind because sometimes I have made decisions that in the past have not been in my best interests, so I am excited when I make a new decision that increases the joy in my entire body, for my ability to create new habits that serve my emotional, physical and spiritual selves so that I am able to be of useful service to my fellow earthlings and for my practice of listening to everyone I meet as if the words they speak have magical healing powers because I believe we are all hear to heal each other. Thank you for healing me today. Thank you for listening to your wise heart today. I Love You.

an image of a lotus flower with encouraging words of self-compassion A Healthier Way Of Relation to Myself. :~)

Today is a great day to appreciate me.

:~)