Affirmation, Gratitude and Sleep

Today’s Affirmation; I, _________, (insert my name here to remind myself to smile today) am going to increase my well being by smiling today. Every time I smile I put a tiny groove into my face that will one day become a wrinkle so the more times I smile the more chances I have of having happy wrinkles. Each time I smile my body creates endorphins that increase my well being. When I smile while holding pleasant thoughts in my mind, my being emits a vibration of contentedness which effects everyone I meet. When I consciously decide to keep a smile on my face, a generous attitude in my heart and calmness in my mind my earthly journey is enhanced. It is within my human power to emit energy that is calming, connecting and compassionate and when I am able to do that I am way more approachable to the people I meet. Thank you for being here with me today. Thank you for sharing your beautiful smile today. I Love YOU. :~)

an image of a lady with brown hair and a big smile sharing a session of reflexology/reiki with a client

This is me doing a reflexology/reiki session at the Community Farm Store in Duncan BC. I love to share the healing energy of the Universe with people who are drawn to me.

Today I am grateful for Harmonic Arts Wise Woman tincture as last night I woke up a couple of times and was hot but I was able to shortly after waking up, cool off and go back to sleep, so I am hopeful that I have found the product that has given me back my restful nights sleep, for James Day at the Community Farm Store for muscle testing the product Wise Woman and another tincture of Black Cohosh to see which product would resonate with me and it was the Wise Woman and sure enough Wise Woman is helping me sleep, Gratitude Dance and for Asea which helps keep my hyperactive thyroid be calmed down (as the medical community only wants to remove my thyroid or kill it with radiation) and Asea also helps me heal burns, last night I burnt my right hand on the oven element as I tried to get a pan out of the oven so right away I sprayed Asea on it, then ran cold water on it and then over the course of the evening every time the burn would start to feel like it was burning again I would spray the burn again with Asea and the burn did not blister so far.

Asea is a miracle let me know if you need a boost to your energy or to repair a burn. :~)

an image of a bottle of Asea.

The most amazing product I have ever taken! It is keeping my hyperactive thyroid calm. :~

an image of a wrist with a burn on it

I burnt my arm on the oven element, then sprayed Asea on the burn and it did not blister.

an image of a human wrist that is mine with a burn from the oven element

This is the burn in the morning still not blistering.

an image of a bottle of Harmonic Art Wise Woman Tincture

Hooray for Wise Woman that is restoring my ability to sleep. :~)


Affirmation, Gratitude and Clean Water

Today’s Affirmation; I, Stephanie, (insert your name here if you like) embrace my role as happiness enhancer today by smiling, holding doors and finding ways to be of useful service in my community. The more I think thoughts that make me feel confidant, the more my body language exudes my feeling of self worth and my steps are lighter. Happiness for me is a state of mind, so to increase my happiness, my focus is on all the blessings that are in my life already. I exercise my happiness muscles each time I choose to patiently wait in line by striking up a conversation with a person standing next to me, humming a tune or taking a few deep breathes to increase my ability to be calm. My emotional state is effected by my inside world as well as my outside world, I have some power to manage my inner world with compassion, which in turn shall effect my outer world and yours. Today I look at the world through the lens of compassion and I feel more relaxed. Thank you for being kind to you today. Thank you for enjoying one aspect about yourself today. I do. I Love YOU.  :~)

an image with two shades of blue lighter and darker blues, with the words "Joy is a net of love by which you can catch souls." by Mother Teresa of Calcutta and the website

Being Joyful is my most important job ever!

Today I am grateful for Asea’s Renu 28 because a few days ago on my chin was a sore bump, that I felt may become the biggest pimple ever so I put some Renu 28 on it and the next morning it was much smaller and less sore, so once again I applied the Renu 28 and the 3rd morning there was no more bump and the area was pain free, the bump totally just went away,
for the Supreme Court of Canada for supporting clean water by stopping the dumping of toxic materials on Stebbings Rd. above Shawnigan Lake, BC…,
Gratitude Dance and for my commitment to doing my best to accept the world the way it is then put my own great spin of my reality so that I feel empowered. Thank you for finding your power today. Thank you for embracing your gifts today.


Affirmation, Gratitude and The Unified Field

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have the opportunity today to contribute kindness to the Unified Field. The best ways I have found to be kind are:

1. to watch my thoughts as my thoughts create my feelings, then my feelings create my actions, then my thoughts, feelings and actions effect everyone in the world especially my friends, my family and the Unified Field.
2. when I find my thoughts to be grumpy I listen to their pain with the knowing that pain listened to lessens, then I am better able to cope with the issues at hand.
3. To lend a helping hand, accept that everyone is imperfect, then my expectations are lessened which increases my level of calmness and joy.
4. to smile at everyone I meet because when I smile I am creating hormones in my body that fill me with comfort and on occasion when someone smiles back at me I know their bodies are filling with life giving hormones too.
5. to practice enjoying everything I do so that everymoment of my life feels like a vacation is my goal.
Thank you for enjoying everything you do today. Thank you for allowing joy to enter your heart and expand. I Love You.  :~)

Today I am grateful for the smell of dehydrating buckwheat crackers that Robert Cerins and I made last night, the crackers will be raw when done, full of live enzymes to nourish the bodies that eat them, for the feedback I am receiving from the Universe that I am right where I am supposed to be, with my healing business growing, the earring business growing, my personal growth expanding and my relationships strengthening and for how positively my body responds when I nurture my physical being with whole foods, leaving the grains alone as grains are for grazers, making sure the relationships I have encourage me to become my most loving self and allowing myself to be gentle with me as I travel the earth with an open heart. Thank you for bravely opening your heart today. Thank you for embracing the pain as well as the pleasure. I Love You.  :~)

a ying yang symbol with the word pleasure in one half and pain in the other half and words to inspire the heart to enjoy both.

The more I practice being good the with the pain as well as the pleasure the stronger I feel. :~)

an image of a blue and green heart on a hot pink background with a few flames at the bottom with the words that say Acts Of Kindness, Inspire Kindness.

The best way for me to be is to be kind. :~)

Affirmation, Gratitude and Deep Listening

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity today to practice the spiritual art of deep listening. This day when I am in conversations I make it a priority to watch the body language of the person speaking, as body language makes up for about 93% of what is being communicated, I watch the facial muscles, the body movements, is the person comfortable or uncomfortable. I listen for the tone of voice the person speaks in to know if they are feeling fear or faith. I want the people speaking to me to feel heard, appreciated and cared for, so I pay attention with my body movements, eye contact and responses. It is up to me to make sure the people I share my life with feel my connection, caring and compassion through my paying attention to their needs. Thank you for paying attention to your needs and the needs of your loved ones. Thank you for being here with me today. I Love You.

Today I am grateful for Asea Renu 28, rose hip oil and Lysine for helping to heal the cold sore that has appeared on my lip since Sunday and is almost gone, hooray, for embracing my role in life as a healer, sharing reiki and reflexology with the people who cross my path to increase their well being and confidence and for getting to help my husband with his handmade earrings, as he is so busy creating and marketing to get new stores that I am needed to help assemble the earrings and put them on the display cards, Robert Cerins now has at least 25 stores that sell his art and we go to the Duncan Farmers Market all Saturdays that we are not at other art shows. Thank you for being helpful to yourself and your loved ones. Thank you for asking to get your needs met compassionately. I Love You.  :~)

a black and white image of two funny looking characters with the caption below them that Honesty Is Sexy.

Being honest with myself and others makes me content.

Affirmation, Gratitude and Willingness

Today’s Affirmation; I, Stephanie, (insert your name here if you like) take the time today to appreciate the little aspects of my life that bring me joy. I love to be helpful. I incarnated to share my energy willingly as the sun does. The more I share my energy with people the more empowered I feel. Each time I am caring my body creates oxytocin which in turn increases my well being. Every time I am generous my dopamine levels sky rocket and I feel abundant. My entire body is geared to be kind, my bodies chemistry is enhanced by being kind. I love that being kind makes me healthier, that is so cool. So today I am going to raise the feel good chemicals in my body by being friendly just for the sake of my well being. Thank you for being kind today and raising your feel good body chemicals. Thank you for bravely making the changes that you feel will benefit you. I Love You. :~)

an image of a bird focusing on a worm, the image is black and white pencil sketch.

So I choose to focus on love, compassion, kindness and helpfulness.

Today I am grateful for the rain we are getting so the forest is moist, the fall mushrooms shall grow and the threat of fire is mostly gone from the island I live on, for my growing understanding and acceptance that every aspect of life is changing all the time, so I choose to take the changes in stride realizing that the more I flow with the changes easily, the calmer and safer I feel and for the excitement I feel that a product I am using and enjoying the benefits of is helping a friend of mine, she had been quite obese then lost the weight but still had loose skin, the product Renu 28 is helping her skin be less wrinkly, look and feel years younger, plus the main product Asea is saving my thyroid and helping me feel stronger every day. Thank you for making the changes the will lead you to be happy. Thank you for the time you spent here with me today. I Love You.  :~)

am image of a bottle of Asea a product that is helping people heal.

I Love Asea. Asea is healing my overactive thyroid, causing me to have more energy and stamina. :~)

an image of a tube of gel that helps skin be healthier.

Renu 28 is helping the skin of people who use it be more elastic, smoother and younger looking.

Affirmation, Gratitude and

Today’s Affirmation: I, Stephanie, am making a pledge today to matter. My needs are important. I am practicing being accepting of all the cells of my body right now. I realize that it is perfect to acknowledge my needs, accept my needs and embrace my needs as if they were the needs of my best friend. I befriend me today. I lovingly stroke my arms with some rose hip oil, appreciating that my arms can hug, help and heal myself and my community. I stand in front of the mirror and gaze into my eyes and say wow you made it, I like me. Every cell in my body is filled with unconditional love for all beings, me included. I practice being nice to me when I make a mistake. I praise myself for doing activities that are good for me. I reward myself with a visit with a friend, a healthy meal and a cup of chicory tea. I am perfectly imperfect.…/

Today I am grateful for Asea a health product that is helping my thyroid as since the car wreak last March I was having swollen eyes and then my left foot swelled up, then when I take the Asea my foot does goes back to normal size and my leg stops hurting, for my willingness to find ways to heal my body in the most natural ways possible before going to the doctor, I have changed my diet and my habits as I live to be proactive and for getting lots of feedback on how the affirmations I have written to people have helped them look at the events in their lives in new ways. Thank you for being alive today. Thank you for searching for your inner peace. I Love You.  Here is a link to this amazing health restoring product.  :~)

an image of a bottle of Asea that is blue and white and a tube of Renu 28 a skin nourishing gel.

This product is helping the overactive issue that my thyroid is healing from. :~)

Affirmation, Gratitude and Asea

Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that for change to happen in my life I must change something, so today I make a small step in the direction of my dreams. I have changed many things about my life already, I have changed partners, my diet, the country I reside in, my attitude about people, the mistakes I make myself and as a collective part of the whole and my view of who I am and most of all what I am capable of. Today I choose to be happy to be alive, incarnated to love, to experience the pain and the joy as if they are one and the same because they are to me. Thank you for being here today with me. Thank you for sharing your dreams with me. I Love You. :~)
Here is another book that helped me to believe in me and you.

Today I am grateful for getting to go to the dentist and get one of my teeth fixed as I have a cavity and get another tooth checked out that might have an issue too, for novicaine, as that will trick my brain into not feeling the dentists drill and for a new health product that I have been using for about 5 months now called Asea and so far the benefits I have received from this product are; repaired thyroid, a fat lump on my back is shrinking, more energy and stamina, weight turning to muscle, better sleeping and I feel that my body is detoxing at a cellular level, so if you are interested to see if you will have a healing response with Asea please let me know.  :~)

an image of an original painting of a heart in red, with gold highlights and black on aluminum with braille that spells out the name of the painting in rhinestones.

Being conscious of my vibration brings peace to my world.

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