Affirmation, Gratitude and Contribution

Today’s Affirmation; I, have an opportunity today to contribute to the well being of the people in my family, community and world. It is up to me to make the world a better more peaceful place by being peaceful and helpful. I choose to believe that each person on our planet is here to contribute to the well being of another. I sit in meditation visualizing Universal love filling the cells of every person on earth and I feel connected to source energy. I am a trustworthy child of Universal Love and Universal Love is proud of me for trusting my intuition.
Thank you for being here on earth today. Thank you for listening to your wise intuitive heart. I Love YOU! ❤ :~)
an image of a program for the Cowichan Healing Arts Expo there are daisy on the front the colours of the program are white and green with black writing.

The program it was my pleasure to build for the Cowichan Healing Arts Expo June 1st, 2nd and 3rd. This the the front and back of the program.

an image of the inside of the a program with a list of over sixty healers, vendors and speakers.

An image of a list of all the Speakers, Practitioners and Vendors at the Cowichan Healing Arts Expo.


Today I am grateful for all the wonderful things it was my pleasure to do yesterday. The first thing I did was to go to Sarah Wilson‘s home and finish up the Cowichan Healing Arts Expo Program. Sarah helped me to edit it. The next fun activity I took part in was to clean a friend’s home, it warms my heart to help my friends and listen to their entire being. Then to top off the day I got to go share a relaxing, rejuvenating and restorative session of Reflexology/Reiki with one of my clients. I feel empowered when I get to wear many hats in one day. Below is the program for the Cowichan Healing Arts Expo that I created with the help of Sarah Wilson. Thank you for being here with me today. I Love YOU!

What are you proud of that you did lately? :~)

An image of a pair of hand made leather boots with seven different pewter buttons. the boots are green with purple trim and a purple peace sign.

The buttons on my boots. There is a different button for every Chakra. My goal is to bring cheer to the planet.



Affirmation, Gratitude and Thinking

Today’s Affirmation; I, am blessed. It is within my power to make changes that improve my life. I can think before I act or speak so that I taste and feel my words before I speak them. I want my words to heal the people I love and have relationships with. It is important that when emotions run high that is when I really need to be present to what I am expressing. When I lose my temper it is important to apologize and do my best to make amends. I visualize love to fill each cell of my body which makes it easier to admit when I was upset. I make friends with all my emotions so that I feel safe. Thank you for listening to your emotions today. Thank you for being here on earth with me today. I Love YOU. ❤ :~)
an image of Winnie the pooh thinking with the word think written in white across the image

I love to think before I act, speak or consume.

Today I am grateful for Susan Murray for sharing her home with us until we get to move into the condo we are renting in Duncan, BC for the winter, we get to move in on my Birthday Nov. 18th, for my ability to split fire wood, as Susan’s home is heated by a lovely wood stove, so I have been blessed to split wood for kindling and have gotten the pleasure of building fires in a wood stove once again, like when I was a child at home, I was the fire tender, and for getting to care for Susan’s two feline friends while she is away helping her family.
What are you grateful for today? Thank you for being here on earth with me today. Thank you for being kind to yourself today. I Love YOU! ❤
an image of a person splitting wood

Splitting wood creates in my body a feeling of strength.

Affirmation, Gratitude and Forethought

Today’s Affirmation; I, _________, (insert my name here to think about the words I speak) have an opportunity today to think about the words that spill from my lips today. My words can heal the ones I love when I speak with forethought. My words are powerful when I speak from my heart. I speak words that offer encouragement to myself and others, which invokes in my heart a feeling of compassion. As I cheer up the people in my life with my loving words I too am cheered up. Each time I open my mouth I have a chance to speak words that sooth the hearts of everyone who hears my voice. Thank you for thinking about the words you speak. Thank you for speaking kindly to your precious heart. I Love You. ❤ :~)
Thank you Andrea Reiser for the lovely image. Thank you for creating more happiness in the world.
an image of the pastel colours of mostly pink with a bit of green, yellow and blue with the words "One Kind Word Can Change Someone's Entire Day" from

Speaking kind words increases my well being.

Today I am grateful for waking up at 4:30 this morning, because I trust that the most important action it is possible for me to take, is to be thankful for everything, for getting 5,000 new earring cards so that we can supply the 40 stores that sell Robert Cerins Original Earrings with new stock and for getting to dream about how I want my future to be, as my imagination is my friend and ally in co-creating my success in my personal and business relationships. Thank you for finding aspects of your life to be grateful for. Thank you for being kind to yourself today. I Love You. ❤ :~)
The image I choose for today’s post comes from
an image of a young boy snorkling in a bathtub overflowing with bubbles books and imagination.

My imagination is my best friend.

Affirmation, Gratitude and Focusing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) create my day today, by focusing on what I want to have happen. I focus on what I am capable of doing. The first action I can take, to keep my powerful mind concentrating on creating positive outcomes, is to visualize my day going the way I want. I make it to my appointments on time. I witness my emotions, making sure they are guided by compassion. I direct my thoughts to encourage me to my goals, I visualize people reading the words I write and feeling hopeful. I open my mind to the belief that I am worthy of sharing my experiences with other people, then I receive feedback from the people I have shared with, that the experience they shared with me allowed them to feel lighter and more centred. I visualize myself sharing reflexology & reiki with my clients witnessing them feeling the relief our connection has brought to them. Thank you for focusing on the good that happens today. I Love You.

a cartoon image of a girl drinking hot chocolate with a background of snowflakes falling and the words Always Focus On The Good

Focusing on the good creates space in my heart for the good to come to me. :~)

Today I am grateful my bodies ability to heal itself through the placebo effect, because the placebo effect shows that our bodies have the ability to heal themselves, a new book I received from the man who continues to love me, Robert Cerins is called “You Are The Placebo” Making Your Mind Matter, this wonderful book is reinvigorating my ability to heal my thyroid, for my continued studying of the mind body connection so that I am my most empowered self and for my ability to read, to gain knowledge from the most enlightened humans possible is my goal as my goal is to be the happiest person on the planet. Thank you for practicing being happy today just because it is good for your bodies chemistry. Thank you for enjoying all your actions today. I Love You.

Affirmation, Gratitude and Being Peace

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to influence the world with my loving heart. Through the reading of many fine books written by the enlightened beings of our planet one of my discoveries is that it is my duty to stay focused on being kind, compassionate and aware of what is going on in the world where I live. I choose to exude a vibration of gladness and hope for all hearts to draw from. I visualize my love going around the world and touching all hearts with a moment or two of calming compassion. I believe in the words “if it is to be it is up to me” so I go about daily increasing my capacity to be understanding and kind. Then I visualize my waves of kindness, creating an effect of loving kindness powerful enough to reach every cell of every body. Thank you for emitting the feeling of love today. Thank you for believing in your goodness and worth, I believe in YOU. I Love YOU.  :~)

Today I am grateful for Shemama Shelagh Bell-Irving standing with other members of our community to protect the water in Shawnigan Lake, BC as the government gave a permit to a company that now collects toxic waste and dumps the waste in an old mine pit above Shawnigan Lake and now the toxic sludge is going into the water already and the company has not even been dumping for a year yet, for the proactive people of my planet who act in the ways their hearts speaks to them, the caretakers of our mother Gaia and for my belief that we are all right where we are supposed to be all the time, even when the times are tough or things get rough it is important for me to view my world through the lens of love, compassion and understanding. We are the change we want to see in the world. Thank you for being peaceful today. Thank you for your commitment to being loving. I Love You.  :~)

an image of some people holding a long banner that supports clean water the people are wearing bathing suits.

Standing up for my beliefs increases my self worth and confidence. :~)

Affirmation, Gratitude and Rejoicing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) spend today making everything I do enjoyable. I create stories that inspire me while I am folding the laundry, I give thanks for the farmer that grew the cotton, the seamstress that sewed the garment, the store owner that purchased the clothes so that I could buy them and the sales clerk that made the whole experience of receiving the clothes fun. While I am scrubbing the washroom I am grateful for hot running water, oxyclean my go to to clean everything from the toilet to the carpets and the people who invented plumbing so that I can stay in my warm home to empty my bladder and bowels. My experiences of my life depend on the stories I tell myself about the experiences in my life. Thank you for creating great stories about your life. Thank you for making fun in your day today. I Love You.  :~)

Today I am grateful for getting to go to Robert Cerins’ parents house and clean their home, as Robert’s parents are two of the most generous, caring parents anyone could hope to have, so I am going to be caring and generous back to them today, for honing my ability to pay it forward, by practice doing good deeds, just because it warms my heart and makes me feel all yummy and for the movie I watched just a couple of nights ago called “Awake The Life Of Paramahansa Yogananda” a man that devoted his life to loving God and sharing his experience, wisdom and thoughts with us all, he is one of my many spiritual heroes!
Thank you for being here today. Thank you for being your own hero. I Love You.  :~)

a snowy scene with Olaf the snowman from the movie Frozen finding a flower and rejoicing about it.

Enjoying life makes life worth living. :~)

Affirmation Gratitude and Influence

Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that what I think and feel effects what happens in my life. Believing that I have some influence on the events of my life gives me a feeling of being empowered. So today I take all I have learned about the Law Of Attraction and put into practice an aspect of the Law Of Attraction that shall help me meet my goal of becoming a published, well paid author. The first thing I do is believe in my ability to write something, someone else will find inspiring. The second thing I do is to write some words down five days a week, so that I discover which words I write about inspire people most. Then I repeat those actions which increases my confidence and inspire me to believe in my ability a little more to write. The more I believe in me the more I am in line with the Universal Energy Field, that totally believes in me and everyone else. Thank you for believing in yourself today. Thank you for reading my words today, you are making my dreams come true. I Love You.  :~)

an image of a close up of blade of lush green grass with a few water drops on it with the word Thought Is Matter and Thoughts Influence Matter

I have believed for decades that thoughts are things and have a power on to themselves.

Today I am grateful for getting to help create, along with my talented husband Robert Cerins, two hundred and thirty custom holiday cards for our friend Julie Keller Collison‘s business, Collison Realty’s “50th Year Anniversary” she sends this card to all her clients every year, this is the 5th year we have designed her cards, for my christmas cactus blooming once again, because all my life my family had christmas cactus, so some how to see those hot pink blossoms makes me all warm and fuzzy and for getting to create a business with Robert Cerins so that we get to work from the comfort of our home, cheering up the planet with colour, words and actions. Thank you for taking constructive action in your life today. Thank you for believing in you, I Do. I Love You. :~)

an image of a home that is transformed into a real estate office the company clelbrates it's 50th year in business

We love creating holiday cards for our friend’s Realty business.

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