Affirmation, Gratitude and A Home

Today’s Affirmation; I,_________, (insert my name here to be self confident) have a chance today to increase my self confidence by being my own best friend. When I set a goal to keep my kitchen clean, then I follow through by doing the dishes, each day before I go to bed, then I wake up to a clean kitchen, feeling successful. When I nourish my body with whole foods, at least two or three times a day my body responds with vibrant health and energy. Each time I fuel my being with fresh vegetables (locally grown if possible) my every cell feels renewed. When I make small strides daily to care for my body, mind and spirit, my body, mind and spirit, feel enlivened. I care for my body and my body enables me to enjoy my life. I am a courageous child of the Universe and the Universe is elated when I care for my earthly spacesuit. 


Image of food from Providence Farm Market Booth at the Duncan Farmers Market.

an image of a man holding a flat of cherry tomatoes in front of the Providence Farm Booth at the Duncan Farmers Market
Eating good food increases my chances of feeling good in my body.

Today I am grateful for a place to call home for a while, as we are cleaning up a friends home to prepare it for sale, for getting internet connected yesterday in the home we are caring for as it is going to take some time to sort, organize, declutter and ready the home for sale, for getting to connect with my facebook family/group that I have been missing without a constant internet connection to make possible our daily dose of encouragement. Thank you for encouraging me with your presence. Thank you for creating a safe space for you to thrive in. I Love YOU. :~)

This is an image of the house we are living in. :~)

an image of a home with a driveway and green trees in the yard

Having a place to call home allows me to feel grounded on earth. :~)


Affirmation, Gratitude, and Responsibility!

Today’s Affirmation: I, Stephanie, (insert your name here if you like) am taking responsibility for everything. I feel when I do this I am empowering myself to create change in the world. When I accept that I am powerful and am capable of connecting with you in positive and constructive ways I feel like my whole body is tingling. I feel alive and useful. I am excited and enlivened ready to share my love and helpfulness with more energy and commitment. I am the change I want in the world. I am responsible to make positive changes in me that ripple out into the Universe for everyone to feel. We are connected and I feel you! Thank you for your time. Thank you for sharing your kind and loving self with me. I LOVE YOU! ♥ :~)

Today I am grateful for the connections I have with so many different types of people I learn much from all of you, for this time I live in when I have the chance to learn, grow and become all I am able of being, and for all the books I have read and people who have helped me transform into the person I am today. I am happier than I have ever been in my life. Thank you for your time. Thank you for sharing your perfect self with me. I LOVE YOU! ♥ :~)

an image of an original painting of a city in the background with a palm tree the ocean a guitar depicted in vibrant colours and whimsical style

This image created by my loving husband Robert Cerins is about doing new things, stepping outside of our comfort zones. I love it! :~)