Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)

Affirmation, Gratitude and Self-Confidence

Vlog #77 is about the importance of believing in ourselves and being grateful.  Thank you for being here on earth today.  I Love YOU.

Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed to be here. I build my confidence by repeating words and phrases that create courage in my heart. I am enough. I am worthy of being loved unconditionally. I allow love into my life and heart. I was born to love and be loved. I trust me. I look out for my best interests. I hang out with people who are kind to me. It is within my power to be kind to me first, to treat me as if I am my best friend or lover. I promise to nourish my heart with words that soothe my fears and kindle my assertiveness. My emotional well being is in my capable hands and I Love Me. Thank you for stopping by for a bit of encouragement. Thank you for speaking kindly to yourself today. I Love YOU. :~)

an image of a person jumping for joy with the words underneath that read "I Believe In Me"

Believing in me is the best action I have taken in life.

Today I am grateful for creating a card to share personal affirmations for the dual purpose of cheering up the people of this planet and for promoting myself as a person capable of relieving discomforts of all types through reflexology, reiki, deep listening and being compassionate, for having a body that is capable of healing cuts, bruises and burns mostly without any help at all, while at the same time digesting food and emitting a vibration of compassion for all to absorb and for my YouTube Channel having 1,000 views so all my videos views total to 1,000, woohoo and there are 17 people subscribed to my channel, so only a few thousand to go to get to a million subscribers. Gratitude Dance, Thank you for joining me on the gratitude journey. Thank you for discovering all there is to be grateful for in your life. I Love YOU. :~)

an image a a Personalized Affirmation card that is 8.25 inches long and 2.5 inches high. With the words that read A Complementary Personalized Affirmation To Remind Me Of How Exquisite I Am!

Writing Personalized Affirmations creates in my heart a feeling of usefulness and joy.


Affirmation, Gratitude and The Reticular Activating System

Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System.

Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life. When I was preparing for the Canadian Citizenship test, part of the training for me, was to keep reminding myself that taking tests is one of my strong suits, reinforcing the idea with the hopes of priming my Reticular Activating System so it would help me to pass the test. It seems to have worked since I got 19 right out of 20 on the test, passing with flying colours. What is a Reticular Activating System you ask? It is the part of our brain stem that filters out what is important to us. The best way to orient my Reticular Activating System is by influencing my mind with constructive thoughts. The more I focus on the parts of my life that bring me joy the more joy my Reticular Activating System finds for me to notice, embrace and enjoy. Thank you for joining my in creating joy in our world. Thank you for priming your Reticular Activating System to notice the Love in your life. I Love YOU. :~)

an image of the reticular formation of the human brain with a description of what it does

This is the part of the brain that filters out incoming information helping me get what I focus on. :~)


Today I am grateful for a sunny dry day to set up our booth for the Duncan Farmers Market, we had a great spot right in the Duncan City Square, saw lots of friends, sold a few pairs of earrings and enjoyed the man who plays the accordion, for the many remedies that are available to cure the hot flashes and evening adventures into sleep deprivation, it will be my pleasure to announce with glee when I find the remedy that works for me, LOL LOL LOL and for the feedback it was my delight to receive, that when I connected the amazing Chip Nary from Happy Zak’s Handyman Service with Daphne a new friend, I made at the Duncan Farmers Market, who needs a bunch of help with her home, so when I talked to her today it was awesome to hear Daphne rave about how perfect Chip Nary was to help her with her home repair projects. My heart sings when I connect people who help each other. What makes your heart sing? Thank you for being here with me today. Thank you for exploring an adventure in gratitude today. I Love YOU.   :~)


Affirmation, Gratitude & Problems

Vlog #70 Gratitude, Affirmation and Problems is about loving our problems and being grateful for snow and clean kitchens. May you be cheered up by my vlog. I Love YOU. :~)

Today’s Affirmation; I, _________, (insert your name here if you are willing to love your problems) am willing to look at the situations that cause me stress and say thank you to the Universe that I have the perfect problems for me. The more I appreciate the mishaps the easier it is for me to find solutions that are beneficial to everyone involved. As I grow emotionally intelligent it gets easier and easier to enjoy my perfect complications. My motto is to be grateful for everything because the best vegetables and fruits need a little rotting compost, poop and water in order to thrive. So today I rejoice for all the dung in my life and my body creates oxytocin to enable me to thrive. Thank you for stopping by for a bit of a cheering up. Thank you for enjoying the poop in your life. I Love YOU.    :~)

an image with a red background and letters in white and black and at the bottom there are two hearts the words read "Flawed and Fabulous Because Perfect Doesn't Exist and Normal Is Boring.

I love the ups and downs of life. :~)

Today I am grateful for my new routine of doing the dishes when ever there are dirty dishes in the sink, as it only takes a few minutes to wash one meals dishes and when I get up in the morning I have a clean kitchen, woo hoo, (I am starting to think of myself as a person with a clean kitchen, Gratitude Dance) for detaching my thoughts about what sleep is supposed to be like, being open to explore my new sleep patterns with the heart of an arctic adventurer, entertaining myself in the wee morning hours as if that is exactly what I want to be doing and for the fact that when I went out to feed and water the horse this morning that the hose that brings water to the horse was thawed out even though it was laying under 8 inches of snow, which seems like a miracle as the snow on the top is frozen and crunchy. What are you grateful for today? Thank you for your precious time. I Love YOU. :~)

a cartoon image of a lady with a red face and neck waking up in bed, sitting up in bed wondering when will this hot flash end

Waking up in the night hot and accepting of it all. :~)


Gratitude and An Affirmation For Moms

Today’s vlog is about being grateful for having sleepless nights and an affirmation to all the Moms of the world.

Thank you for being here today!  I Love YOU!


Affirmation, Gratitude and Approval

Here is Vlog #48 that goes with this Blog.

Today’s Affirmation; I, _________, (insert your name here to approve of yourself today) promise to approve of me and all I do today. I take actions that help me to feel good about me. I make sure that a spend a few minutes today thinking nice thoughts about me. I repeat words that encourage me to take positive actions; I am worthy of being cared for. I am a grand spiritual being here to love and be loved. I respect and trust myself. I am kind. I am worth the time it takes to cook healthy meals. I am valuable. It is up to me to feed my heart with words and emotions that are soothing, encouraging and supportive. I can be my best friend. The more I love and approve of me the more the people in my life will see how I love myself and know that I am worthy because I feel worthy to my core. I am a delightful child of Universal Love and Universal Love is inspired each time I am kind to me.

I, Stephanie, approve of you and all you do today because I trust you are exactly where you ought to be for your souls highest growth. I Love YOU, :~)

an image with a black background and with letters that reas You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. Louise Hay :~)

I love and approve of me. I am enough. I am beautiful. :~)


Today I am grateful for getting a new gold crown to be put in to my mouth tomorrow by the talented Dustin George, with the hopes that my big back molar tooth will be protected for the next 50 years, for getting a big batch of peanut butter cookies all made up last night now all there is left to do is to bake them, then send them to my step-father for his birthday as my step-father is helping my mom every moment of his day, since my mom is an invalid and for getting to go volunteer at the Cowichan Bio-Diesel Coop today, hang out with Alannah Klopper, learn what I can do to be an asset to a company that helps me have a lighter carbon footprint, Gratitude Dance. Thank you for being here on earth with me today. Thank you for feeling grateful for something in your life today. I Love YOU.   :~)

an image of a gold crown in a little blue box with black foam under the crown

The gold crown that is now going in my mouth.


Affirmation, Gratitude and Worthiness

Here is Vlog #45 Affirmation, Gratitude and Worthiness may you experience a positive feeling when you witness me sharing.

Today I am grateful for receiving in the mail my Permanent Resident Card, Gratitude Dance, now it is within my power to leave and reenter the country, as since I am not yet a Canadian Citizen the Permanent Resident Card is what gives me the ability to return home to Canada from a trip, for receiving the Birthday card my mom sent me so that it will be my pleasure to buy myself a Nikken Magnetic Pillow here is a link to the type of pillow that allows my neck to stay comfortable for the last 22 years…/Used-Nikken-Kenko-Magnet…/191942641748 and for having a bit of sunny blue sky outside my office window after some much needed rainy days. Thank you for enjoying being here with me today. Thank you for exploring all you have to be grateful for today. I Love YOU.   :~)

an image of a nikken pillow with magnets and ceramic tiles

This pillow healed my neck from years of soreness. I am going to get a new old one since Nikken the company does not make them any more.

Today’s Affirmation is for all hearts looking for that special relationship. ❤
Today’s Affirmation; I, ________, (insert your name here if you are looking for love) know that I am worthy of being loved unconditionally. The more I love me unconditionally the easier it is for me to exude unconditional love which is exactly what draws love to me, my being loving to me and others. I imagine how I want to be in a love relationship playful, compassionate, forgiving, kind, patient, and honest. So I practice those skills in my own life with me. I practice being gentle and kind when I make a mistake, so that I am actively practicing forgivness. I am honest with me about who I want to be in my life. I put some forethought into the qualities that would compliment my own in a loving relationship as everyone in the world has different and necessary strengths. The more I love and appreciate me the more I am able to draw to me a healthy relationship. I am a courageous child of Universal Love and Universal Love is excited to witness me loving me first.
I, Stephanie know you to be lovable because you are breathing. Thank you for sharing your earthly journey with me. I Love YOU. ❤ :~)
an image of a cartoon lady with eyes closed, purple hair and skin, red lips a green shirt with her hands crossed across her a big red heart the image is from

Loving myself exactly how I am today is a game I play so that my heart feels connected to source energy. :~)


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