Affirmation, Gratitude and Praise

Here is the video of me reading today’s affirmation and gratitude.  :~)

Today’s Affirmation; I, Stephanie, (insert your name here if you like) explore my commitment to self growth today by doing activities that increase the chances of me thriving. I spend time applying the spiritual principle of forgiveness, by first forgiving myself for any and all unkind thoughts I have had about me. Instead of silently berating myself under my breath today I praise my small accomplishments like getting the garbage out on time, finishing my bookkeeping, taking a walk in the forest with my sweet husband or just spending time quietly preparing a healthy meal with an attitude of gratitude. When my thoughts and emotions are constructive I feel creative and aligned. When my thoughts and emotions are aligned all my projects, human connections and actions flow with ease. Thank you for breathing deeply today. Thank you for embracing your innate wisdom today. I Love You.  :~)

an image with a white background, and the image of the human form in the background on the left and on the right there is the head, neck and right arm of a lady with the words above her arm that read "Each system, cell and atom of the body is in constant communication with each other."

That is just so cool to me, how do you feel about that comment? :~)

Today I am grateful for having a sunny day to clean up our home because our landlady put her property on the market, where the home is we live on, so now I get to deep clean our home with the hope that the prospective buyers are excited to see our abode, for having a wonderful landlady who is supportive, compassionate, patient and fun to connect with (here is a link to the property where we live and for my ability to connect to the energy that sparked all hearts through the implementation of meditation, as my friendship with meditation started in 1996 with my introduction to Paramahansa Yogananda from a trusted friend. Thank you for your time today. Thank you for connecting to source energy in your own perfect way today. I Love You.   :~)



Affirmation, Gratitude and Sleep

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on all the blessings in my life today. I trust in the theory that when I exude feelings of abundance, abundance is drawn to me as if I am a magnet for abundance. It is the emotional vibration that I emit all throughout the day that draws to me the people who enter my life. So today I act as if I am surrounded by successful, confident, compassionate and caring people and I turn myself into a magnet that draws helpful people into my life. I am in charge of who and what comes to me by how I act, think and feel. I am responsible for my thoughts, actions and feelings. I am accountable for every emotion I emit. My actions, emotions and thoughts effect the people in my life so I pay attention to my emotions, thoughts and actions and I feel empowered. Thank you for being responsible for your feelings today. Thank you for listening to your wise heart today. I Love You.  :~)

am image of a heart that is white with a black outline with colours all around the ourside of the heart a bit of yellow at the top, next to the yellow is green, nest to the green is a touch of blue, then a bit of purple, then a bit of pink, then it flows to red, which flows into orange, which flows back into yellow

Exuding a feeling of Love is what I live to do daily. A loving world is up to me, so I infuse love into all I do daily. Thank you, I Love You. :~)


Today I am grateful for getting 11.5 hours of sleep since I woke up yesterday, as I took a nap right after the Cobble Hill Farmers Market for two hours and then went to bed at 8:00 last night and woke up this morning at 5:30am, feeling rested, recovered and ready for this wonderful week, for how sleeping somehow heals what ails me because when I went to sleep last night I felt a small headache, a queasy stomach and just tired, now I feel like my cheery contented self and for my bodies amazing ability to be renewed each morning, ready to connect to the other humans in my life with an attitude of gratitude for whatever comes my way this day and an open heart that chooses to exude compassion. Thank you for getting a good nights sleep. Thank you for caring for your self as if you were your favourite person. I Love You.  :~)

an image of a smiley yellow face sleeping with eyes closed, wearing a blue sleeping cap with a blue tassel.

A nap and a great night of sleep rejuvenate my spirit and sense of joy. :~)



Affirmation Gratitude and Influence

Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that what I think and feel effects what happens in my life. Believing that I have some influence on the events of my life gives me a feeling of being empowered. So today I take all I have learned about the Law Of Attraction and put into practice an aspect of the Law Of Attraction that shall help me meet my goal of becoming a published, well paid author. The first thing I do is believe in my ability to write something, someone else will find inspiring. The second thing I do is to write some words down five days a week, so that I discover which words I write about inspire people most. Then I repeat those actions which increases my confidence and inspire me to believe in my ability a little more to write. The more I believe in me the more I am in line with the Universal Energy Field, that totally believes in me and everyone else. Thank you for believing in yourself today. Thank you for reading my words today, you are making my dreams come true. I Love You.  :~)

an image of a close up of blade of lush green grass with a few water drops on it with the word Thought Is Matter and Thoughts Influence Matter

I have believed for decades that thoughts are things and have a power on to themselves.

Today I am grateful for getting to help create, along with my talented husband Robert Cerins, two hundred and thirty custom holiday cards for our friend Julie Keller Collison‘s business, Collison Realty’s “50th Year Anniversary” she sends this card to all her clients every year, this is the 5th year we have designed her cards, for my christmas cactus blooming once again, because all my life my family had christmas cactus, so some how to see those hot pink blossoms makes me all warm and fuzzy and for getting to create a business with Robert Cerins so that we get to work from the comfort of our home, cheering up the planet with colour, words and actions. Thank you for taking constructive action in your life today. Thank you for believing in you, I Do. I Love You. :~)

an image of a home that is transformed into a real estate office the company clelbrates it's 50th year in business

We love creating holiday cards for our friend’s Realty business.

Affirmation, Gratitude and Patience

Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that I am human capable of making huge mistakes and capable of having gigantic successes. The more I focus on what I can do, the more empowered I feel. Today I concentrate on what I am good at so when I take on a new project my heart is full of all that has gone well in my life and there is a feeling of accomplishment in my soul. My heart is courageous when I fill my mind with thoughts of my self worth. It is more important that I love and approve of me than if anyone else loves and approves of me. So today I listen to my important heart, soothe my spirit and follow my dreams. Thank you for listening to your important heart. Thank you for expressing your needs calmly. I Love You.

Today I am grateful for my commitment to being thankful for everything, as the spiritual books I have studied remind me over and over again that the emotions I emit shape my future, for practicing patience daily because I realize that being patient makes my life easier, as I can enjoy the time it takes for everything to happen, instead of how I use to be impatient for everything to happen and for believing in my own self worth, because when I realize that I am valuable then the choices I make are better, the actions I take are in my own best interests and the people I hang out with tend to treat me with respect and kindness. Thank you for believing in your inherent value. Thank you for being respectful to you. I Love and Respect You.

an image of lavender fading to white with words about being respectful

Respecting myself helps me accept and respect others. :~)

Affirmation, Gratitude and Meditation

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am enjoying the Reflexology/Reiki sessions I am sharing with the people who are drawn to me. The energy I receive while in a state of deep meditation during the healing sessions, gives me potent life energy for a few hours after each meeting. While in a meditative state yesterday during a healing session the husband of my client, came into my minds eye and asked me to say how sorry he was, for how hard it was on his wife during his long decline, to his transformation back to pure energy. It felt weird to share the message I was asked to give, a little embarrassed was how my heart felt, but I spoke the words he asked me to speak and the emotion of the lady was touching to witness, as I learned that he was unable to speak for the last two years of his life. This business of healing is interesting, ever changing and more exciting with each session I share. Thank you for sharing your gifts with the world. Thank you for sharing a moment of your day with me. I Love You.

Today I am grateful for switching up my meditation routine with Deepak and Oprah for the newest 21 day meditation challenge, today was day three so you can still begin for the next two days as the meditations are left up for five days, for understanding that it is how I think about the events of my life that create my life, so today I invest my time into thinking I am worthy, I am valuable, I am heard, I am important, I am smart, I think words that instill in my heart my worth, I am a one of a kind original person here to blossom like a lilac bush and for trusting that the people, situations and circumstances my life needs to thrive are provided by the Universe that new I was incarnating to “Cheer Up The Planet”. Thank you for following your dream today. Thank you for bravely believing you are worth while. I Love YOU.  :~)

an image of two feet being given reflexology and the two hands giving the session.

Rubbing feet is what I incarnated to do. :~)

Affirmation, Gratitude and Practice

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to practice all I have read about how to be mindful. I shall take many deep breaths if I feel stressed, as deep breathing is reported to ease tension. When I am tired I shall rest so that I am being gentle with me. I practice putting my needs first so that I trust I matter to me. I nourish my heart with friends that listen to me. I share my heart, my experiences and my mistakes so that others know that I care for them. I allow myself to be open to all the emotions of life so that I know I am living, experiencing and allowing life to unfold before me. I repeat words that inspire me to feel safe like; I am worthy. Every cell of my body is filled to the brim with love. I am enough. I am likeable. I am capable. The more kind words I speak to me the better I feel and the experiences that come up in my life are easier to bear. Thank you for enjoying the process of life. Thank you for bravely listening to your emotions. I Love You.  :~)

Today I am grateful for my ability to choose what to eat so that my body feels it’s best, as when I eat wheat and dairy I then get eczema on both my hands, then I stop eating the wheat and dairy my hands get totally smooth and soft once again, for my bodies innate ability to heal itself from injury, disease and grief as the best gift I am able to give me is the gift of believing that all is well in my world, that I am exactly where I am supposed to be at all times and that I am safe and for my capacity to change any aspects of me, my diet, my habits and my thoughts so that I condition myself to be content in life daily. Thank you for focusing on the good in your life. Thank you for sharing a moment of your time with me. I Love You. :~)

a close up image of a Young Thai Coconut where you can see what the coconut flesh looks like which is kinda like your brain

Young Thai Coconuts look like the brain as coconuts are good for our brains. ❤

Affirmation, Gratitude and My Mom

Today’s Affirmation; I, Stephanie, allow myself to feel the situation I am in fully today. I embrace the grief, the uncertainty and the fact that today will be the last day I see my mom on this trip as I leave early tomorrow morning (with the fear it could be the last time I see her on her earthly journey, but hopefully not). It is an interesting experience to be watching my mom get littler, weaker and less capable than she was this past May when we were here. I am grateful that I have been applying myself in learning that the only constant in the world I incarnated in, is change. So I am learning to embrace the transformations that we shall all make one day back to pure energy during this time. I am enjoying being able to be of useful service to my mom and step father at this stressful time in their lives. I am enjoying being strong enough because of my relationship with Robert Cerins, the friends I have and the self care I have been doing in the past few months. I am so glad to be healthy. Thank you for being here today with me you bring me comfort during this time. Thank you for loving yourself as if you were a new born baby. I Love You. :~)


Today I am grateful for being able to be with my mom right now as she had a stroke three weeks ago today and I have been helping her in the rehab centre by keeping her company, sharing a few healing sessions and even getting to feed her so it feels as if our roles have changed, as of course once she fed me, for being able to give my step father a break as he has been in the rehab, as I have been the last few days, from 10am to 10pm to keep my mom company and make sure she is getting really good care and for being patient during the whole process of spending time in the rehab, helping my mom’s every need as if she was a new born babe and feeling a bunch of new feelings about the state of my mom. Thank you for being here today. Thank you for being loving to the people in your lives. I Love You! :~)

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