Affirmation, Gratitude & Celeriac Root

Today’s Affirmation; I, have the power to learn something new everyday. Maybe I want to learn to build a web site, master SEO, become confidant in my chosen field or become a better speaker. It is within my power to apply my smart brains, my strong will and my infinite intention to accomplish my goals. I am the only person who can decide to invest in me. I spend time thinking about what is important to me. I allow myself time to dream a bit every day so that I feel alive. I am energized when spend time focused on accomplishing my dreams. My dreams matter. I am a delightful child of the Universe and the Universe is excited when I follow my dreams.

Thank you for being here with me today. Thank you for following your dreams. I Love You. :~)

Right now is a great time to learn from as all the courses are only $14.99 right now.

an image of the Udemy logo which is a letter U in red then the word Udemy

A great place to learn about WordPress, SEO and lots of other stuff. ❤ :~)

Today I am grateful for getting to relax and energize another new client in my healing room, it feels so empowering to have claimed a bit of space in our home to share my gifts of Reflexology/Reiki and empathic listening, Gratitude Dance, for making a huge pot of home made #turkey #bonebroth, then last night turning the bone broth into a huge pot of #paleo turkey soup, I put celery root, burdock root, onion, celery, diakon radish, watermelon radish and #herbamare, it is yummy and for enjoying to experiment with new foods, celeriac and burdock were two new roots I put in this soup instead of potatoes. Thank you for finding aspects of your life to be grateful for. Thank you for spending a bit of time with me today. I Love YOU. :~)

Celeriac root whole, cut in half and grated for salad.

an image of a celery root cut up into big pieces

I am enjoying experimenting with Celeriac Root or Celery Root. It is yummy grated in a salad or cut up in soup. :~)


Affirmation, Gratitude and My Dreams

Today’s Affirmation; I, _________, (insert me name here to believe in me) have a chance today to invest time in believing in me and my dreams. I spend a few moments actively taking steps to accomplish my goal. I could take a class. I could spend time looking into the mirror and repeat words that help me believe in me. I am capable. I am important. My message is valuable and it is up to me to share my message. I spend time writing if I want to be a writer. I spend time playing an instrument to become a musician. I take baby steps toward my dream and I feel empowered. I am in charge of my future. Thank you for taking charge of your dreams. Thank you for joining me for a few moments of your day. I Love YOU. :~)

an image of a girl sitting on the beach with birds flying above her she is surrounded by a golden moving frame that reminds me of Harry Potter with the words above her head that read "Give Yourself Permission To Dream"

When I give myself the time to dream I feel alive.

Today I am grateful for getting my book out to three battered women’s shelters yesterday one in Sooke where I had a great connection with the executive director who has the next two days off and is going to read my book, Woo Hoo, then two in Victoria with one more to get to as there is a special person I need to connect with, for bravely stepping out of my comfort zone contacting the shelters and book stores of our area pursuing my dream of being a famous author and for my supportive husband who believe in my dream of me becoming a famous author too. Thank you for believing in yourself. Thank you for being here with me today. I Love YOU. :~)

I found this image here

an image of a sea coast with the words on top in white that read "Believe in yourself and others will too."

It feels great when I believe in myself and when I feel others believe in me because I believed in me. Which is how I felt talking to the Executive Director yesterday!

Affirmation, Gratitude and Sunrise

Today’s Affirmation; I, _________, (insert my name here to value my wise heart and my emotions) was gifted with a heart that sustains my body and connects me to my emotions. My emotions are my powerhouse. My emotions are my friends that communicate important information to me each time I pay attention to the sensations my emotions create in every cell of my being. When my emotions are communicating a feeling of safety and security to me, I take notice of what is happening around me. It is then that I notice I am being listened to or that someone or something is creating in my heart a feeling of being cared for. It is up to me to take responsibility for my happiness. I feel empowered when I am present to the emotions I am exuding each moment of the day. Thank you for listening to your wise emotions. Thank you for sharing a moment of your day with me. I Love YOU. :~)

an image of sunrise in Ladysmith, BC with fir trees in the foreground and the Salish Sea in the Background.

Thank you to /tag/ladysmith-bc/ for this stunning sunrise of Ladysmith. ❤ :~)

Today I am grateful for the rain we got on Saturday during the Duncan Farmers Market, there were not as many shoppers at the market but the forest, rivers and animals sure needed the drink of water the rain provided, for the stunning sunrise I am getting to witness right now in Ladysmith, BC, the sunrise is a gift I receive each morning and for taking the steps necessary to get my book to reach an audience worth writing it for, calling bookstores and domestic violence programs to see how I can best be of service. Thank you for being grateful for some aspect of your life today. Thank you for exploring gratitude today. I Love YOU. :~)

an image with two bright red hearts, a gradiated background with the colors of goldy orange to white to a light bluish gray and the words that read Listen to your then there is an image of a heart.

Listening to my heart helps me feel calm. Thank you for the image.


Affirmation, Gratitude and Thoughts

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice loving myself today by being accepting of how I am each morning. My emotions are created by my thoughts and perceptions of each situation that arises. Since the only part of my my day that I am able to control are my thoughts and perceptions I invest my energy into thoughts that support my theory that everything is working out exactly as it is supposed to and to keep my perceptions concerned with what I can give and contribute to life. When I concentrate on all that I have already, living in the present moment I feel calm. I witness the days events as an interested bystander that has no emotional investment to anything that happens allowing all good things to come to me in their perfect time. The more I trust I am already on my path, the more the doors open, to the future of my dreams. Thank you for investing in your dreams today. Thank you for being here today. I Love You.  :~)

an image of white clouds in the blue sky with the words in Dark Blue "Trust the dreams in them is the hidden gate to eternity." ~Kahlil Gibran~

Trusting in the world of possibilities and dreams is what makes life worth living. :~)

Today I am grateful for my brother Tim Sorensen going to see our mom Vicki Hart as that will make her happiest of all things on the planet, which makes me happy too, for castor oil packs as I am putting castor oil on my tummy when I sleep to increase the health of my lymph system as well as my endocrine system and for my trust in Universal Source Energy to guide me to the people, remedies, books, speakers, opportunities and actions that are important to apply today to achieve the outcomes I visualize in my future. Thank you for connecting to Source Energy today. Thank you for being aware of your needs today. I Love You.  :~)

an image of four corners with my mom and brother standing on the four corners marker plaques so they are in four states at once Utah, Nevada, Colorado, Ariznoa

My mom Vicki Hart and my brother Tim Sorensen on a vacation a few years ago.

Affirmation, Gratitude and Success

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity today to visualize my dreams coming true. My mind is a powerful tool that is capable of helping me achieve my goals. I keep my mind focused on what I am able to do, how I am in a position to contribute to my own well being. My habit had been to put the welfare of others ahead of my own needs, however through trial and error my findings proved that is an unfulfilling way to live. So today I give myself permission to succeed. I allow my spirit to guide me to the people, events and actions that will bring my dreams to fruition. I create an image of my future success today in my mind so that I am able to bring my vision into my three dimensional world. Thank you for consciously creating your world today. Thank you for your precious time. I Love You.  :~)

Today I am grateful for getting notice of acceptance for our first Christmas Show “6th Annual All Decked Out Show” in Parksville, BC Nov. 13, 14th and 15th for Robert Cerins “Original Art To Wear” Earrings and Pendants, for being in the swing of the entry for Art Shows throughout 2016, we even got a notice for the Vancouver Folk Music Festival 2016 to come back and show there this year, it feels empowering to start to understand the Art Show circuit in BC and for making sure I am spending some of my time on my writing and healing endeavors so that my heart feels heard, my spirit feels connected to source and I feel that I am on my path. Thank you for joyfully following your path. Thank you for being here with me today. I Love You.  :~)

a black and white image the background is black with the words "When it comes to making a big change in your life you have to want it more than you fear it. ~Unknown~

I choose to embrace change with courage! ❤ :~)

Affirmation, Gratitude and Patience

Today’s Affirmation; I, Stephanie, (insert your name here if you like) delight in the fact that I am human capable of making huge mistakes and capable of having gigantic successes. The more I focus on what I can do, the more empowered I feel. Today I concentrate on what I am good at so when I take on a new project my heart is full of all that has gone well in my life and there is a feeling of accomplishment in my soul. My heart is courageous when I fill my mind with thoughts of my self worth. It is more important that I love and approve of me than if anyone else loves and approves of me. So today I listen to my important heart, soothe my spirit and follow my dreams. Thank you for listening to your important heart. Thank you for expressing your needs calmly. I Love You.

Today I am grateful for my commitment to being thankful for everything, as the spiritual books I have studied remind me over and over again that the emotions I emit shape my future, for practicing patience daily because I realize that being patient makes my life easier, as I can enjoy the time it takes for everything to happen, instead of how I use to be impatient for everything to happen and for believing in my own self worth, because when I realize that I am valuable then the choices I make are better, the actions I take are in my own best interests and the people I hang out with tend to treat me with respect and kindness. Thank you for believing in your inherent value. Thank you for being respectful to you. I Love and Respect You.

an image of lavender fading to white with words about being respectful

Respecting myself helps me accept and respect others. :~)

Affirmation, Gratitude and Dreams

Today’s Affirmation; I, Stephanie, believe in my worthiness, my right to exist and that I am a grand spiritual being, that incarnated to feel good. Choosing to make feeling good my first priority every day, so that I am able to accomplish my goal of cheering up the planet, I focus on areas of my life where I have the most effect, on me. I am the task master of my thoughts and I train my mind to produce beautiful images of abundance, peace, love, cooperation and responsibility, so that I am radiating calmness, joy and delight. I choose to affect change in the world, by changing me, by acknowledging my fears, comforting myself, as I would a frightened child and redirecting my thoughts toward love, light, beauty, gratitude and joy. I imbue my thoughts with love and I feel loving. I create images of helpfulness and I feel safe. I invest in my mental health by thinking productive and constructive thoughts about how to be happy. I am the cause of my life, I am the creator of my dreams and the guide on my journey to the present moment. I choose to witness life as perfect just the way it is.

Today I am grateful for getting a visit from a friend who has an abundant garden, so he stopped by to give us some of his tasty bounty we received, cucumbers, zucchini and friendship, for Robert getting to be an extra in a Disney movie this week and be a guardian for two brilliant young men we know, who are now getting to have a movie making experience, being extras too and for going to the Community Farm Store yesterday and getting free groceries because of my 2% member rebate, woo hoo, I felt like food is coming from every where for free, Gratitude Dance! Thank you for the time you took to stop by and say hi. Thank you for sharing your joy with me. I Love You.  :~)
an image of music, food, piano keys, instruments and colour.

Connecting with friends over food and drink if a custom celebrated by all. :~)