Affirmation, Gratitude and YouTube

Here is the Vlog #44 that goes with today’s affirmation and what my heart is grateful
Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to improve myself every day by thinking thoughts that instill in my mind, body and spirit that I am enough. It is within my power to encourage my heart with words that soothe my savage beast. Phrases that I repeat when I am feeling out of sorts are; Every cell of my body is running over with love. My earthly journey is worth enjoying. It is my choice to be ok with how everyone else chooses to live. I am enough even while I am sleeping. Some Universal Energy started my heart to beat and the heart of every other soul on this planet so I trust that my journey is taking me to the perfect places for my souls highest growth and everyone else is also on their perfect soul path. Thank you for joining me on the path to creating happiness from the inside out. I Love YOU. :~)

an image of simple drawings of two people one is holding a jar that says Happiness and the other person says Where did you find That? (meaning the Happiness) I've been looking for it everywhere. other person says I created to myself.

Creating Happiness Is Free, it just takes practice. :~)

Today I am grateful for youtube as when I need to learn a new back strengthening exercise my fingers type in back strengthening exercises and then in a few seconds there before my eyes are many videos for me to help me to fortify my lower back and entire body, for the gift that Skype is as once a week it is my pleasure to get to see and hear my mom even though she is hundreds of miles away, it is like we are having a tea together across the kitchen table and for the wonderful time we had at the Charles Dickens Christmas Craft Fair in Courtenay, BC, where I cheered up people in my bright red swirly Christmas hat and Robert Cerins was dressed as Father Christmas once again putting smiles on the faces of the people who witnessed our antics. Thank you for bringing me cheer by being here. Thank you for caring for your body temple today. I Love YOU. ❤ :~)
Here is the video I learned a few new back exercises from.


Affirmation, Gratitude and Mom’s

Here is the Vlog # 43 created about the affirmation for Mom’s and what I was grateful for yesterday.

Today’s Affirmation is for all the Mom’s of the world.

I, (a Mom that may need encouragement), trust that my children are the perfect children for me. The beings that choose to be born from my body are here because they knew that I was the perfect Mom for them. It takes a special person who is willing to embrace the emotional, spiritual and physical journey that growing up entails so today I am choosing to be gentle with me as if I were the new born baby. I listen to my every emotion so that I can nourish my inner child with the same amount of energy that I love the children that I released into the world. It is important for my children that I nourish me, so that when I am giving to them it is from a place of fullness and running over with compassion, energy and lightness. I choose to see the endless possibilities my children offer me to unconditionally love myself and them as we flow through life as the divine spiritual being that we all are.
I am a cherished child of Universal Love and Universal Love trusts that I am the perfect Mom for my child’s best chance.

I, Stephanie, know that being a Mom is just one aspect of the amazing ladies that you are. Thank you for embracing yourself as an unconditionally loving Mom. I Love You. :~)

a cartoon image of a blond mom hugging a little boy who loves her as there are red heart flowing from his head

Having a mom who loves me unconditionally is a gift. ❤ :~)

Today I am grateful for our friends James Deptuch and Christine Deptuch coming over to see us, falling in love with an original painting named “The Carousel Of Life” that has been close to Robert Cerins‘ heart for many years (as he painted it and never showed it much, he always keeps some of his favourite paintings), so the two of them choose to invest in the painting and took Robert’s artwork home, Gratitude Dance, for trusting in the Universe that I am exactly where I am supposed to be at all times, especially since the planet where my being landed for this lifetime is a stunning garden of Eden and for acknowledging that my life is a gift of Universal Love given to me freely, for me to use as I choose, so today I am selecting to express this warm fuzzy Love by seeing the love that started each heart beating on the 18th day of life in the eyes of each person who crosses my path. Thank you for allowing me to love you. Thank you for acknowledging the miracle that we all are. I Love YOU. :~)

an image of a table setting with a wine bottle and two goblets filled with different drinks

Carousel Of Life is the painting that found it’s way into the hearts of our friends and now clients.  Gratitude Dance!  :~)


Affirmation, Gratitude and Enthusiasm

Today’s Affirmation; I, Stephanie, (insert your name her if you like) sing while I clean the house, sometimes when a good song comes on I even dance and sing, as I love to let music move me, for the book on tape I have been listening to by Lewis Mehl-Madrona called “The Spirit Of Healing” that is heartwarming and informative, I am listening to it for the third time in a row as it is confirming many things I have felt for years.
I believe I am connected to every person on earth the the vibration of my heart so today I go forth radiating love, compassion, patience, delight, wonder, helpfulness and I hope to lighten the hearts of all who cross my path.
Today I am grateful for an adventurous weekend ahead where I will get to be sharing my healing energy and personalized affirmations with people in Vancouver at a Love It Up All Day Event,
that ends in a dance where Robert Cerins will be playing improve bass music along with drummers and many others, for getting a surprise day off yesterday which was helpful as we are preparing to go to Vancouver and it was nice to get our home a bit straightened up, LOL and for doing my best to stay in a place of enthusiasm throughout all of my daily activities whether I am washing the dishes or going for I walk I choose to be in a state of appreciation and wonder, I repeat ideas in my thoughts that remind me how blessed I am, I have a safe community to live in, a beautiful private park to go for walks in, horses to see and smell. I do my best to live in gratitude and go with the flow of the day. Thank you for being here today. Thank you for sharing your love with me. I Love You. ♥ :~)
an image of a black fish with golden highlights and a multi layered blue background

Thinking about things.

Affirmation, Gratitude and Enthusiasm

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to life with enthusiasm (definition of enthusiasm, intense and eager enjoyment, interest, or approval) today. I choose to eagerly await all that today brings to my life. I desire to be the best example of enthusiasm for you to witness that I can possibly be. I am inclined to joy, easily aroused to laughter and inspired to love life as it happens in the moment. I decided to be the happiest me I can be every moment of today, to gleefully shine my smiles on you and to be always hopeful that love truly rules all hearts.

Today I am grateful for the ability to read inspiring words that fill my heart with hope and happiness, for Deepak Chopra having a goal to inspire 100 million people to live our higher nature and to become the most loving and content people we can be and for living my life as a joyful being inspired by the infinite energy that powers my heart and yours. Thank you for witnessing my journey to love. Thank you for sharing your self with me. I Love You. ♥ :~)

An image of an original painting in the colours of blues, yellows, reds and pink of a tea pot, cup and table on a blue background.

Let us have tea together and listen to each others hearts! :~)