Affirmation, Gratitude and Being Patient

Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best to be patient today in all situations, relationships and with myself. When I am patient my heart beats evenly, allowing my entire body to feel relaxed. I have the power to be calm in almost all situations through my ability to deep breathe. At any time when my body feels irritated, my first instinct is to pay attention to the irritation, then with the curiosity of a child explore why my being is upset and then comfort my heart with reassuring words that encourage me to act in ways that help me thrive. In the times that I soothed my emotions first, then discussed the issue at hand in a calm manner, taking responsibility for my part, it is those times I am proud of how I have dealt with heart felt topics and had the outcomes my spirit longed for. During the times I emit peacefulness from my core are the times my life feels the safest. Thank you for joining me in joy today. Thank you for being patient with yourself today. I Love You.  :~)
an image of a flowing brook surrounded by rocks and trees the water has movement of flowing down stream and there is a quote from Ralph Waldo Emerson that reads "Adopt the pace of nature her secret is patience.

Patience is free, it just takes practice to achieve perseverance. :~)

Today I am grateful for making a big salad out of red chard, red cabbage, green cabbage, red daikon, onion, and celery then the salad on my plate was topped with cooked hamburger with sauteed red chard, so my belly is full and my taste buds are satisfied, for getting a new sparkly white tent top for our vendor tent, from Adam’s Tarp & Tool Co Ltd. it got ripped last weekend while we packed up in the pouring rain, and for preparing the materials which will be helpful in the two sessions of Connecting With Heart that it is my pleasure to get to facilitate next week, Gratitude Dance spreading information that connects us at the heart. Thank you for the time you were here with me today. Thank you for connecting with your heart every day. I Love YOU.  :~)

an image of a 10 x 10 outdoor vendor tent made by King Canopy. the tent is white the tent poles are white and the background is black

We went and purchased a tent top just like this one for our vendor tent, so it will be sparkly white again. :~)




Affirmation, Gratitude and Connection

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice the art of listening today, to what is underneath the words, my joy is listening for the emotions in the words so that I am able to connect with the speaker on the deepest emotional level possible. The most important person for me to listen to is me and my emotions so that I am able to respond to the events of my life in a way that pleases me. Responding with awareness to the events and people in my day brings a sense of calmness to my heart and mind allowing me to feel safe. When I listen to the emotions of others my hope is to increase their sense of safety too. Thank you for evolving to your highest self today. Thank you for listening to your emotions today. I Love You. :~)

an image os a hand behind the ear holding the ear so the person can hear better the image is black and off white

Humans have two ears and one mouth to remind us to listen twice as much as we speak. Old proverb

Today I am grateful for the fun and abundant day we had at the Duncan Farmers Market yesterday we are blessed to be a part of this market, as we get to see friends and family every week, for my belief that kindness is my strongest ally while walking the world in my human form, as I incarnated to connect to other hearts, kindness helps me accomplish that connection and for trusting that I am right where I am supposed to be at all times even if I am running late, because my being runs on spiritual time, even though that plays havoc in my three dimensional world at times. Thank you for being incarnated today. Thank you for being kind today. I Love You.  :~)

an image of a red basket with some golden yellow vines with leaves under the basket and in the basket is a bunch of food, some landscape depicting rolling golden hills and a bright sun.

The Duncan Farmer’s Market is a year around market with local organic food, local wine, beer and had liquor Hand painted Art To Wear by Robert Cerins and many other talented artists.

Affirmation, Gratitude and Praise

Here is the video of me reading today’s affirmation and gratitude.  :~)

Today’s Affirmation; I, Stephanie, (insert your name here if you like) explore my commitment to self growth today by doing activities that increase the chances of me thriving. I spend time applying the spiritual principle of forgiveness, by first forgiving myself for any and all unkind thoughts I have had about me. Instead of silently berating myself under my breath today I praise my small accomplishments like getting the garbage out on time, finishing my bookkeeping, taking a walk in the forest with my sweet husband or just spending time quietly preparing a healthy meal with an attitude of gratitude. When my thoughts and emotions are constructive I feel creative and aligned. When my thoughts and emotions are aligned all my projects, human connections and actions flow with ease. Thank you for breathing deeply today. Thank you for embracing your innate wisdom today. I Love You.  :~)

an image with a white background, and the image of the human form in the background on the left and on the right there is the head, neck and right arm of a lady with the words above her arm that read "Each system, cell and atom of the body is in constant communication with each other."

That is just so cool to me, how do you feel about that comment? :~)

Today I am grateful for having a sunny day to clean up our home because our landlady put her property on the market, where the home is we live on, so now I get to deep clean our home with the hope that the prospective buyers are excited to see our abode, for having a wonderful landlady who is supportive, compassionate, patient and fun to connect with (here is a link to the property where we live and for my ability to connect to the energy that sparked all hearts through the implementation of meditation, as my friendship with meditation started in 1996 with my introduction to Paramahansa Yogananda from a trusted friend. Thank you for your time today. Thank you for connecting to source energy in your own perfect way today. I Love You.   :~)


Affirmation, Gratitude and Decisions

Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise to be gentle with me today. In the past I have abused myself in many ways, drinking too much, eating too much junk food, hanging out with people who did not love themselves or me and me thinking that if I just loved them enough, they would love me back, but no more. Today I hang out with people who love themselves just a bit or are trying to love themselves, people who take responsibility for their actions and people who are open to change, which brings out in me a feeling of safety. It is up to me to make decisions that are in my best interest, so now I spend a few moments thinking about all my choices, feeling about my choices, in the hopes that my course of action is best for me. Thank you for the time you spent with me today. Thank you for making decisions in your best interest today too. I Love YOU.  :~)

an image with a beige background and words that read I am not a product of my circumstances. I am a product of my decisions. Stephen Covey

Taking responsibility for my choices is empowering.

Today I am grateful for being healthy because every morning my body wakes up, feels alive or tired or energetic and my heart rejoices that I am still incarnated in my body to share the love that jump started my body, mind and spirit when I was in the womb with everyone I meet, for understanding that the food I put into my body effects how I think, feel and act, so that I am inspired to fuel my body with whole organic foods, nurtured by farmers who are passionate about growing healthy food and healthy humans and for getting to take care of Chip Nary and Alexa Grier‘s home and dog Conrad while they go up island on vacation to explore, photograph and tempt the rest of us to get outside, to experience this amazing Vancouver Island. Thank you for being alive today too. Thank you for sharing your compassion with everyone you meet today. I Love YOU.  :~)

an image of a lady holding a sparkler out in front of her, she has dark brown hair a gray sweater on and words overlay the image that read Rejoice with those who Rejoice!

When I do this it brings out in my heart a feeling of self trust. :~)

Here is the video of today’s affirmation  Thank you for repeating kind words to your heart today.  :~)

Affirmation, Gratitude and A Piano

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance to express the joy that is in my heart and spirit today through my actions and emotions. I realize that my mission is to exude positive emotions in as many situations as possible. The more love, compassion and care I emit the more love, compassion and care there is in the world for all hearts to absorb. I trust that when I am kind or caring, my body creates chemicals that enhance my well being. When my well being is increased there is more of me to share. So I continue to be generous with my thoughts, words and actions with the faith that I am getting healthier by being giving. Thank you for allowing me to give by being here with me today. Thank you for being generous to yourself first today. I Love YOU.   :~)


an image of the Buddha next to a creamy white background with chinese letters and the words "If you always Give you will always Have! Generosity :~)

This I believe with every cell of my being. :~)

Today I am grateful for having a dream come true of mine, I am now the proud owner of a Yamaha Electric Grand Piano, which I am learning to play first through lessons from a website called, the lesson is named PianoForAll by Robin Hall, for getting to go to Nautical Days Festival this weekend, stand in our booth for hours, enjoy the people who come to the booth to see if the jewelry we create is for them and for trusting that everything is coming to me in the perfect time, the perfect way and for my highest good. Thank you for trusting that everything is coming in the perfect time for all of us. Thank you for being grateful for something today. I Love YOU.  :~)

an image of a digital piano made by yamaha P-105 it is my dream come true.

This Keyboard is a dream come true to me. I am going to master this instrument while alive this time around. :~)

Affirmation, Gratitude and Sleep

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on all the blessings in my life today. I trust in the theory that when I exude feelings of abundance, abundance is drawn to me as if I am a magnet for abundance. It is the emotional vibration that I emit all throughout the day that draws to me the people who enter my life. So today I act as if I am surrounded by successful, confident, compassionate and caring people and I turn myself into a magnet that draws helpful people into my life. I am in charge of who and what comes to me by how I act, think and feel. I am responsible for my thoughts, actions and feelings. I am accountable for every emotion I emit. My actions, emotions and thoughts effect the people in my life so I pay attention to my emotions, thoughts and actions and I feel empowered. Thank you for being responsible for your feelings today. Thank you for listening to your wise heart today. I Love You.  :~)

am image of a heart that is white with a black outline with colours all around the ourside of the heart a bit of yellow at the top, next to the yellow is green, nest to the green is a touch of blue, then a bit of purple, then a bit of pink, then it flows to red, which flows into orange, which flows back into yellow

Exuding a feeling of Love is what I live to do daily. A loving world is up to me, so I infuse love into all I do daily. Thank you, I Love You. :~)


Today I am grateful for getting 11.5 hours of sleep since I woke up yesterday, as I took a nap right after the Cobble Hill Farmers Market for two hours and then went to bed at 8:00 last night and woke up this morning at 5:30am, feeling rested, recovered and ready for this wonderful week, for how sleeping somehow heals what ails me because when I went to sleep last night I felt a small headache, a queasy stomach and just tired, now I feel like my cheery contented self and for my bodies amazing ability to be renewed each morning, ready to connect to the other humans in my life with an attitude of gratitude for whatever comes my way this day and an open heart that chooses to exude compassion. Thank you for getting a good nights sleep. Thank you for caring for your self as if you were your favourite person. I Love You.  :~)

an image of a smiley yellow face sleeping with eyes closed, wearing a blue sleeping cap with a blue tassel.

A nap and a great night of sleep rejuvenate my spirit and sense of joy. :~)



Affirmation, Gratitude and Reliving

Today’s Affirmation; I, Stephanie, (insert your name in place of mine if you like) am capable of improving the quality of my life by improving the quality of my thoughts and actions. It is in my power to increase the amount of joy in my life by focusing on things I have the ability to influence. So today I look for aspects of my life that make me smile. When I find anything at all in my life that brings me joy I focus on that action, event or person and spend a few moments reliving the joy of that moment. The more I practice reliving and refeeling joy (the way I use to worry, refeeling that something bad is going to happen at any moment) the more empowered and excited for life I feel. When I focus on the good that happens in my day, my heart feels free. It is up to me to create a good story out of the events of my day so that I have the strength to get up the next day and live with joy in my heart once again. Thank you for finding a bit of joy in your day. Thank you for inspiring me today with your comments. I Love You.

an image of a drawing of a lady with red hair, eyes shut looking serene with an image next to her of mountians, a field and bright sun to show her visualizing her happy place.

When I spend a few moments in quiet meditation I feel happier. ❤

Today I am grateful for getting to go to the Adele Campbell Fine Art Gallery in Whistler, BC last Sunday…/… to drop off an order of Original Earrings created by Robert and I the gallery took 75 pairs, Gratitude Dance, for our 7th Wedding Anniversay May 17th as well as our 12 year Anniversary May 28th of being together was this past weekend, it is fabulous to be married to a man who continues to listen to his innate wisdom and for creating the life I always wanted to have, a partner who I get to support, who is also capable of supporting me when I need to grow into my most evolved spiritual self. Thank you for growing into your evolved spiritual self. Thank you for being here with me today. I Love You.  :~)

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