Affirmation, Gratitude and Sleep

Today’s Affirmation; I, _________, (insert my name here to remind myself to smile today) am going to increase my well being by smiling today. Every time I smile I put a tiny groove into my face that will one day become a wrinkle so the more times I smile the more chances I have of having happy wrinkles. Each time I smile my body creates endorphins that increase my well being. When I smile while holding pleasant thoughts in my mind, my being emits a vibration of contentedness which effects everyone I meet. When I consciously decide to keep a smile on my face, a generous attitude in my heart and calmness in my mind my earthly journey is enhanced. It is within my human power to emit energy that is calming, connecting and compassionate and when I am able to do that I am way more approachable to the people I meet. Thank you for being here with me today. Thank you for sharing your beautiful smile today. I Love YOU. :~)

an image of a lady with brown hair and a big smile sharing a session of reflexology/reiki with a client

This is me doing a reflexology/reiki session at the Community Farm Store in Duncan BC. I love to share the healing energy of the Universe with people who are drawn to me.

Today I am grateful for Harmonic Arts Wise Woman tincture as last night I woke up a couple of times and was hot but I was able to shortly after waking up, cool off and go back to sleep, so I am hopeful that I have found the product that has given me back my restful nights sleep, for James Day at the Community Farm Store for muscle testing the product Wise Woman and another tincture of Black Cohosh to see which product would resonate with me and it was the Wise Woman and sure enough Wise Woman is helping me sleep, Gratitude Dance and for Asea which helps keep my hyperactive thyroid be calmed down (as the medical community only wants to remove my thyroid or kill it with radiation) and Asea also helps me heal burns, last night I burnt my right hand on the oven element as I tried to get a pan out of the oven so right away I sprayed Asea on it, then ran cold water on it and then over the course of the evening every time the burn would start to feel like it was burning again I would spray the burn again with Asea and the burn did not blister so far.

Asea is a miracle let me know if you need a boost to your energy or to repair a burn. :~)

an image of a bottle of Asea.

The most amazing product I have ever taken! It is keeping my hyperactive thyroid calm. :~

an image of a wrist with a burn on it

I burnt my arm on the oven element, then sprayed Asea on the burn and it did not blister.

an image of a human wrist that is mine with a burn from the oven element

This is the burn in the morning still not blistering.

an image of a bottle of Harmonic Art Wise Woman Tincture

Hooray for Wise Woman that is restoring my ability to sleep. :~)

Affirmation, Gratitude and Loving My Body

Loving our bodies is what today’s Vlog #61 is about and what I am grateful for along with a bit of fun.

Today’s Affirmation; I, _________, (insert my name here if I am willing to love every inch of my body) realize that the body I have right now, is the only body I get for my time I earth. Since I have a one of a kind, waterproof, space suit especially created for planet earth, it is important for me to care for my unique body. I start to care for my body by using my amazing brain. I spend a few minutes each day (the more the better) thinking of things I do well, thinking of all I have accomplished, refeeling the warm fuzzys and personal satisfaction of a task completed thoroughly, with a joyful heart. I appreciate that my body digests food, breathes air somehow extracting oxygen to nourish my body, and is capable of experiencing the full range of human emotions. I repeat phrases that increase my chances of loving my body. Every cell of my body is filled with unconditional love. I am deserving of a body that is strong. I strengthen my body with my favourite form of exercise. I delight in looking at my body in the mirror and saying I love me. I love me. I love me. Until I actually feel like I really Love ME. I am adorable. I am enough. Thank you for appreciating yourself today. Thank you for enjoying your body. I Love YOU. :~)

an image of a pink bathroom scale and there the weight ought to be showing there is a window shaped like a heart with a pointer that points to a word gorgeous instead of the amount of weight.

That is what each and everyone of us is at heart! Gorgeous!

Today I am grateful for a faster internet connection that we have now, as the vlogs I am uploading use to take over an hour to upload and now the vlogs upload in less than 10 minutes, Gratitude Dance, and it only costs $10.00 extra dollars a month, for having four days starting today, to just be at home, catch up with chores, do my blogging and vlogging, work on some earrings, work on Robert Cerins web site and study for my citizenship test on the 30th of this month and for getting the best night sleep I have had in a week last night, so I hope for a repeat tonight as it would be great for my body to get caught up on my sleep. Thank you for finding something to be grateful for today. Thank you for joining me in creating gratitude in our world today! I Love YOU. :~)

an image with a white background and words that read Keep Calm and Catch Up.

Keeping Calm is always a good action to repeat. :~) ❤