Affirmation, Gratitude and A Home

Today’s Affirmation; I,_________, (insert my name here to be self confident) have a chance today to increase my self confidence by being my own best friend. When I set a goal to keep my kitchen clean, then I follow through by doing the dishes, each day before I go to bed, then I wake up to a clean kitchen, feeling successful. When I nourish my body with whole foods, at least two or three times a day my body responds with vibrant health and energy. Each time I fuel my being with fresh vegetables (locally grown if possible) my every cell feels renewed. When I make small strides daily to care for my body, mind and spirit, my body, mind and spirit, feel enlivened. I care for my body and my body enables me to enjoy my life. I am a courageous child of the Universe and the Universe is elated when I care for my earthly spacesuit. 

Blessings,

Image of food from Providence Farm Market Booth at the Duncan Farmers Market.

an image of a man holding a flat of cherry tomatoes in front of the Providence Farm Booth at the Duncan Farmers Market
Eating good food increases my chances of feeling good in my body.

Today I am grateful for a place to call home for a while, as we are cleaning up a friends home to prepare it for sale, for getting internet connected yesterday in the home we are caring for as it is going to take some time to sort, organize, declutter and ready the home for sale, for getting to connect with my facebook family/group that I have been missing without a constant internet connection to make possible our daily dose of encouragement. Thank you for encouraging me with your presence. Thank you for creating a safe space for you to thrive in. I Love YOU. :~)

This is an image of the house we are living in. :~)

an image of a home with a driveway and green trees in the yard

Having a place to call home allows me to feel grounded on earth. :~)

Gratitude and 2 More Book Stores

Today I am grateful for getting my books into two new book stores, which makes a total of three stores so far on this trip. Gratitude Dance! One book store in Toronto, ON called Another Story Bookshop https://www.facebook.com/anotherstorybookshop/
and one in Ottawa, ON called Singing Pebble http://www.singingpebblebooks.ca/
for the feeling of my dream coming true, of being an author, as one of the shelters I dropped a book off at, on our way east, wanted me to come and speak and so on Wednesday this week, two days ago, one of my dreams came true of getting to share my story to women whose lives have been touched by domestic abuse. I am thrilled to be accomplishing what I was put on this planet to do, that is to write and share stories.

To share what I have learned from the thousands of hours I have read books on the topic of self-help, positive psychology, salesmanship, spirituality and confidence building, then put into practice the ideas the books shared with me to see which ones were really helpful for me.

It seems other people are finding my words inspiring too because yesterday right after my talk I received a call from another shelter that wants me to speak. So hopefully I will hear from them today about when I get to share my story of hope and happiness.

May you have the courage to follow your dreams. Thank you for inspiring me by stopping by my page. I Love YOU.  ❤

 

an image of an author me standing in front of a book store holding the books they are buying. :~)

So grateful to have my books selling at Another Story Bookshop https://anotherstory.ca/ in Toronto, ON.

a lady me standing in front of a book store that is sellling her book.

The store Singing Pebble http://www.singingpebblebooks.ca/ in Ottawa, ON that is now selling “Healing My Heart, After Domestic Abuse”

 

 

Affirmation, Gratitude and My Real Book

Today’s Affirmation; I, _________, (insert my name here if I like) have a chance today to think thoughts that create in my heart a feeling that I am capable. When I think thoughts like; I get stuff done, I am efficient, I am competent, I am kind, every cell in my body is bathed in serotonin and dopamine increasing my well being. I have the power to improve my life by choosing to think thoughts like; I have a good life, I am thankful for…, it is within my power to think about my thoughts so that the thoughts I am thinking are worth thinking about. I choose to think constructive thoughts. My heart relaxes each time I find a way to enjoy the every day events of my life as if I was on the beach in the sun. I use my mind to think thoughts that bring me comfort. My thoughts are my friends. Thank you for listening to your thoughts. Thank you for thinking kind thoughts about you. I Love YOU. :~)

Gaia Tree Whole Food Community Market a lovely market in the middle of the Slocan valley. :~) http://slocanvalleyrailtrail.ca/amenity/gaia-tree/

a sign for a health food store, it has a tree at the top of the sign and the words below read Gaia Tree Whole Foods Community Market

A lovely health food store in Winlaw, BC.

Today I am grateful for my treasured friend Payson Adams purchasing and receiving the first soft cover copy of my book “Healing My Heart, After Domestic Abuse” Personalized Affirmations To Remind Me Of My Exquisiteness, in the mail direct from the publisher, http://www.blurb.ca/b/7868847-healing-my-heart-after-domest… Gratitude Dance, for getting to speak to Payson on the phone yesterday and hear all about what she felt and thought about my book, she found a few typos that I had missed and said “the book cover looks Awesome and she loved it” Woo Hoo and for spending the energy, time and money to make my dream come true of having a book that I wrote become a three dimensional object. Thank you for investing in your dreams. Thank you for being here with me today. I Love YOU. :~)

an image of a book cover with a heart that has been mended with stiches and word that read Healing My Heart, After Domestic Abuse Personalized Affirmations To Remind Me Of My Exquisiteness By Stephanie Cerins

I am excited that my three dimensional book looks and feels great, says a great friend of mine who got my book even before I did. Gratitude Dance,

Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)

Affirmation, Gratitude and My New Book

Today’s Affirmation is from my new book. Healing My Heart After Domestic Abuse

Affirmation Fifteen

I meditate to connect to the energy source that started my heart beating when I was in the womb. In my mind’s eye there is a clear image of the tiny cells of my body filling with the violet light of compassion and patience.
It is my pleasure to get to expand my conscious mind with the time tested method of quietly sitting alone, breathing deeply focusing on the inner light of love that is my core. My intuition is ignited by the Universe’s violet light, causing in my heart a tingly feeling of safety.
I can increase the amount of love in my life by being loving to me. I approve of me. I enjoy me. I think about the parts of me that I am proud of. I feel the emotions of worthiness wash over me like a spring wind, triggering me to feel bold. It is within my realm of influence, to remind myself of my infinite value over and over again until I feel as confidant as a Guru.
I am a courageous child of the Universe and the Universe exists to fill me with love.
Thank you for being here with me today. Thank you for inspiring me with your presence. I Love YOU! :~)

an image of a book cover with a heart that has been mended and the title is in black letter and read Healing my Heart After Domestic Abuse Personalized Affirmation To Remind Me Of My Exquisiteness the background colours in the image are red, white pink a bit of indigo and purple

This is an image that is close to what my new book cover will be like. :~)

Today I am grateful for getting my Reiki Master Certificate, so I can now practice Reiki and help other people learn Reiki, Gratitude Dance, for finishing my book that is going to print this coming Monday (there will also be an e-book) called Healing My Heart After Domestic Abuse with a subtitle that reads Personalized Affirmations To Remind Me Of My Exquisiteness, as my dream of becoming an author must start sometime and for getting to be full time at the Duncan Farmers Market for the entire summer season selling Robert Cerins Original Art To Wear hand painted earrings and pendants and maybe my book too! Happy Prance. Thank you for being patient with me as I took March off from my blogging to write my book. :~) Thank you for following your dreams. I Love YOU. :~)

an image of a Reiki certificate with the name Stephanie Cerins. Me I am now a Reiki Master

Hooray I made it to be a Reiki Master! Gratitude Dance!

Affirmation, Gratitude and Clean Water

Vlog #80 is about the reminding us to trust ourselves and today I am grateful for having a permit pulled for toxic soil that was being dumped above Shawnigan Lake, BC. I Love YOU!

Today’s Affirmation; I, _________, (insert your name here to trust yourself) have a chance today to build up trust with myself. When I make myself a promise to practice the piano or get up in the morning to exercise, then I actually do practice the piano and do my exercises, I increase the trust I have in me. When my gut tells me that this person or situation is not right for me and I listen, I am constructing trust in me. When my gut tells me this person or situation is right for me and I listen, I build trust in me. Each time I listen to my emotions, giving my emotions all the time they need to communicate their important information, I am building my trust in me. Each time I embrace my life as perfect just the way it is, I create in my heart a feeling of safety and trust myself a bit more. Thank you for stopping by for your daily encouragement. Thank you for building trust with you today. I Love YOU. :~)

an image with a red background and black words and a black heart at the top the words read Keep Calm and Trust Yourself!

Knowing that I can trust me is the best feeling in the world. :~)

Today I am grateful for the permit that allowed the dumping of toxic soil into a watershed above Shawnigan Lake, the permit has been cancelled so that no more toxic dirt is allowed to be dumped into the quarry and now the company who made the mess, must be responsible for cleaning up the mess of toxic soil and everything else that goes with a toxic soil dump, in order to protect the local watershed, (Gratitude Dance To Shemama Shelagh Bell-Irving, Kyla Mortensen. Sonia Furstenau and everyone who contributed energy to caring for Shawingan Lake) for the gathering today at 5:00 of the humans that dedicated their hearts, time and minds to speak for the trees, frogs, water bugs, fish and thirsty people of Shawnigan Lake, we shared hugs, a feeling of hope for the future and an amazing sense of community and for Robert and I, taking time to go to the celebration today to connect with everyone we love who stood up for clean water, share hugs and witness the amazing feeling of community drawn together by adversity. Thank you for stopping by and being grateful with me today. I Love YOU. :~)

http://www.cheknews.ca/shawnigan-lake-residents-victorious-fight-save-water-280891/

 

 

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Affirmation, Gratitude and Self-Confidence

Vlog #77 is about the importance of believing in ourselves and being grateful.  Thank you for being here on earth today.  I Love YOU.

Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed to be here. I build my confidence by repeating words and phrases that create courage in my heart. I am enough. I am worthy of being loved unconditionally. I allow love into my life and heart. I was born to love and be loved. I trust me. I look out for my best interests. I hang out with people who are kind to me. It is within my power to be kind to me first, to treat me as if I am my best friend or lover. I promise to nourish my heart with words that soothe my fears and kindle my assertiveness. My emotional well being is in my capable hands and I Love Me. Thank you for stopping by for a bit of encouragement. Thank you for speaking kindly to yourself today. I Love YOU. :~)

an image of a person jumping for joy with the words underneath that read "I Believe In Me"

Believing in me is the best action I have taken in life.

Today I am grateful for creating a card to share personal affirmations for the dual purpose of cheering up the people of this planet and for promoting myself as a person capable of relieving discomforts of all types through reflexology, reiki, deep listening and being compassionate, for having a body that is capable of healing cuts, bruises and burns mostly without any help at all, while at the same time digesting food and emitting a vibration of compassion for all to absorb and for my YouTube Channel having 1,000 views so all my videos views total to 1,000, woohoo and there are 17 people subscribed to my channel, so only a few thousand to go to get to a million subscribers. Gratitude Dance, Thank you for joining me on the gratitude journey. Thank you for discovering all there is to be grateful for in your life. I Love YOU. :~)

an image a a Personalized Affirmation card that is 8.25 inches long and 2.5 inches high. With the words that read A Complementary Personalized Affirmation To Remind Me Of How Exquisite I Am!

Writing Personalized Affirmations creates in my heart a feeling of usefulness and joy.

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