Affirmation, Gratitude and Healing Space

Today’s Affirmation; I, have a chance today to be supportive to my friends and loved ones by listening to their emotions as well as their words. Today when I am listening to the people who cross my path, I listen with my whole being. I keep my heart curious as to what each person shall express through witnessing their movements, ability to hold eye contact and to stay open to the general vibration their entire being is exuding. My goal is to experience each person like a book I am reading and I look forward to seeing what is on the next page of their story. I do my best to stay present to what is going on in the person in front of my and I somehow feel connected to my own heart. I am here to be of service to all humanity and I feel whole. I am a sacred child of the Universe and the Universe feels well cared for when I care for my friends and family. ❤ :~) Thank you for caring for yourself and others today. Thank you for sharing a moment of your day with me. I Love YOU. ❤ :~)

an image of a person listening with every fiber of their being to the person speaking.

When I listen with my heart, eyes and ears I feel connected to my heart and the heart of the person sharing with me.

Today I am grateful for getting settled into our new living space, where for the first time I shall have a dedicated healing arts room to share relaxing sessions of Reflexology/Reiki and Empathic Listening, for the Universe sending me the perfect clients who need relaxing, reassurance and my style of Reflexology/Reiki, (my purpose is to share the healing energy of the Universe with others) and for the relationships it is my pleasure to cultivate, as my garden of friends is rich, colourful, nourishing and a source of joy to my heart and spirit.
Thank you for being here with me today. Thank you for cultivating gratitude in your heart today. I Love YOU.

What are you grateful for today. :~)

My in person or distance healing sessions are by donation! 250-732-4599 or :~)

an image of a dusty rose massage table in the middle of a small room.

The space I have created to offer Reflexology/Reiki on a pay what you can basis. ❤


Affirmation, Gratitude and Halloween

Today’s Affirmation; I, have a chance today to approve of me. I spend this day encouraging myself by speaking words that create in my heart a feeling of courage. I look into my favourite mirror so that I can see deep into my eyes and say “I Love Me. I am valuable. I am beautiful. I am kind. I am funny. I am an asset to my community. I am a good friend. I am a good listener. I am helpful. I am necessary just like the sunshine. I am the most important person I need to impress. After encouraging myself by looking in the mirror my heart feels full. I have the power to speak kindly to me today. Thank you for being kind to you today. Thank you for being here with me today. I Love YOU. ❤ :~)
an image of a lady giving the two thumbs up to herself with words that read I Approve Of Me!

Approving of myself is the best gift I can give myself.

Today I am grateful for finding all the paint I need to finish up fixing up the home we are living in right in the shed in the backyard, it is a nice light blue colour too, so no money out of my pocket and using up old paint from 2012 that is being used up instead of being thrown out, for finding this wonderful Halloween Costume in the home I am cleaning, what a great gift from my Halloween Angels and for the beautiful sunny days we are having right now which is helpful as I am washing the outside windows of the home we are staying in today, so they will sparkle.
What are you grateful for today? Thank you for enjoying the small gifts the Universe gives you today. Thank you for spending a bit of your precious time with me. I Love YOU. ❤ :~)
an image of a lady with long brown hair and a big smile standing in front of her 10 x 10 pop up tent at the Duncan FArmers Market behind the lady in the fancy halloween dress of black velvet with sparkly purple spider web on it standing in front of a bunch of hand painted earrings that are for sale

Me at the Duncan Farmers Market in front of our booth. I love selling Original Art To Wear. #wearableart

Affirmation, Gratitude and Death

Today’s Affirmation; I, accept that one day hopefully far in the future I will choose to shed my physical body. Giving up my body is the most natural thing I could do. I befriend death so that I am able to live fully. I also accept that everyone I love is impermanent just as I am. I love the people in my life more openly because I live this day as if it is my last. I practice laughing for one day I will be cold and buried. I enjoy the taste of chocolate today as if it is the last chocolate I will ever savour. I enjoy the kisses of my lover in case this is our last embrace. I value every moment so that I feel alive. Thank you for doing what creates in you a feeling of delight. Thank you for sharing a bit of your day with me. I Love YOU. ❤ :~)

an image of a person laying still in black and white life like cartoon which has a golden body floating above it as if the soul is leaving the body the background of the entire image is black

One day I shall turn back to pure energy.


Today I am grateful for having a sunny day to wash the windows in the home I am living in, so that the windows sparkle when the perspective buyers come to look at the house, for my ability to stay calm even when I make a mess, break something or when I get so involved in my writing that a couple of weeks ago when I was boiling water for tea, I boiled all the water out of the pan and the bottom of the pan was red hot, I just calmly, grabbed a hot pad, seized the handle of the pot and slid the pan over to a cool burner that the pan was nearest to and for practicing the art of patience everyday so that I am pleasant to deal with, easy going and fun to be around.
What are you grateful for today? Thank you for being here with me today. Thank you for doing your best to enjoy being calm today. I Love YOU. :~)

an image of a stainless steel pot that I boiled dry, so there are pretty rainbow colours in the bottom of my pan now where the pan use to be silver

Opps, I was having so much fun writing I boiled my pan dry! LOL, LOL, LOL :~)

Affirmation, Gratitude and Keeping My Word To Me

Today’s Affirmation; I, spend time appreciate me today. It is important that I value me. In order to be happy I must keep my word to me. Each time I do what I say I am going to do myself worth grows a bit more. At the times when I set a goal for myself, work towards finishing the goal a bit every day then when I have finished the task I feel enlivened! It is within my power to increase my self worth, my self esteem and my self confidence with each task I complete. I am a useful child of the Universe and the Universe is excited for me when I keep my word to me. Thank you for keeping your word to yourself. Thank you for listening to your wise heart. I Love YOU. ❤ :~)
an image of a man standing out in a grassy field with arms streached out wide looking at words written across the sky that read "I Believe In Me" :~)

Keeping my word to myself is the one of the best ways I have found to create self trust. Hugs! ❤ :~)

Today I am grateful for getting two short stories finished yesterday to send to the CBC Short Story contest, one is called “First Dance, First Kiss…” and the second one is called “Dad’s Last Day” Gratitude Dance, for keeping my word to myself, that I wanted to finish two stories to send in and now I have completed that task, the second story just needs a bit of editing and for getting the home we are living in ready for sale for some friends, we took a big load of stuff to the thrift store yesterday and the garage is almost all cleared out, it feels good to make this home sparkle so that is will sell quickly and easily.
What are you grateful for today? Thank you for being keeping your word to yourself. Thank you for spending some of your precious time with me today. I Love YOU.
an image of a cartoon sketch of two hands shaking like on a business deal

I keep my word to me. So that I increase my personal happiness and self confidence.

Affirmation, Gratitude and Supporting Us

Today’s Affirmation; I, am starting to understand that my thoughts are things. My thoughts are the seeds to my emotions and actions. When I think thoughts that cause me to feel happy I get happy wrinkles. The more happy thoughts I think, the happier the wrinkles on my face get. I make thinking about my thoughts a priority today. I choose my thoughts carefully as my thoughts are creating my wrinkles. I choose to think that I am beautiful. I spending time thinking about the parts of my loved ones that I enjoy. I visualize my needs being met easily and my entire body relaxes and so do my wrinkles. My thoughts can be directed by me. I invest time thinking constructive thoughts and I feel safe. Thank you for guiding your mind to think joyful thoughts. Thank you for spending a bit of your day with me. I Love YOU. :~)

Today’s drawing by Shel Silverstein one of me heroes. :~)

an image from a Shel Silverstein book with a lady getting uglier and uglier from thinking ugly thoughts. then you have a lovely funny looking lady who had sunbeams shining out of their face because of thinking good thoughts.

I think joyous thoughts so that my face grows joyous wrinkles. ❤ :~)

Today I am grateful for how the Happiness Enhancing Gathering went last night, everyone that was there said they would be back again next week, Gratitude Dance, we did some deep breathing, we shared from our hearts, we created heart centered personal connections and I wrote a personalized affirmation for each Happiness Enhancer
(a Happiness Enhancer is someone who is choosing to be present to their emotions and has a desire to direct their emotions in positive ways) that attended. We had rooibos tea and Kettle Chips, good conversations and a few laughs.
For getting the kitchen in the home we are living in a bit more organized so that when I walk in the kitchen now, it is sounding hollow or empty and looking organized almost zen, LOL,
And for how excited and alive I felt after the gathering last night we got home at 10:00pm my bed time and I was so energized that I was awake until 11:30 or so with lots of energy. I am still feeling the tingle this morning.
What are you grateful for today? Thank you for spending some of your precious time with me today. Thank you for finding out what makes you tingly in life. I Love YOU. :~)

Today’s image is from

an image of a spiral in space.

The connecting spiral of life.

Affirmation, Gratitude and Peace

Today’s Affirmation; I, shall do my best to keep my thoughts, feelings and spirit in a calm and peaceful state today. I practice the art of deep breathing to make it possible for me to be present and peaceful in the world. Each moment is an opportunity for me to create a good story about the situation I am in. When I think good thoughts, I feel safer, stronger and more capable. By being present to my thoughts and emotions I am able to be accepting of the behaviour of the people in the world with me. I am a stand for peace because I am peaceful. Thank you for being peaceful today! Thank you for being here on earth with me today. I Love YOU! :~)

Today’s image is from!

and image of a sunrise on the ocean with words that read Be At Peace from

I love my when my thoughts and emotions feel like the calm ocean.

Today I am grateful for the article in the Cowichan Valley Voice on page 66, where there is an ad for my Happiness Enhancing Gathering Tuesday October 3, 2017, a short bit about what the Happiness Enhancing session will be like and my first published Happiness Enhancing Affirmation in the Cowichan Valley Voice, Woo Hoo!
For making amends to my mom yesterday on Skype as when I was a teenager my dad died when I was 15 and a half, after that I did what ever I wanted, then there was the time I did not talk to my mom for about 3 to 4 years, so I just told her I was sorry I added to her pile of pain, as my mom has lots of pain in her life, she did not need mine too and that I wished I had done better, she started crying and said thank you and blamed my x-husband and I said that at the end of the day I am responsible for my actions, it was soothing to my core to make amends to my mom.
And for getting to witness my body get stronger when I exercise, observing how a few months ago I could hardly do a few of the exercises that I am now doing reps of 15 and 20 of each one.
What are you grateful for today? Thank you for joining me in being grateful today! Thank you for making amends to someone you love. I Love YOU! :~)

an image of a poster about a Happiness Enhancing Gathering I am hosting.

Creating this gathering for tomorrow night is a dream come true!

Affirmation, Gratitude and Enjoyment

Today’s Affirmation; I, spend time thinking about ways to enjoy each moment of the day. When I am cleaning the house I put my favourite music on and rock out as I dust the shelves. When I do the dishes I witness how the warm water feels on my skin and I imagine I am in a hot spring on a warm sunny day. I have smart brains and a powerful imagination. It is up to me to use my mind, in my best interest. I practice thinking thoughts that instill in my heart a sense of confidence. I am patient. I am kind. I am a good listener. I am good organizer. I have a chance to encourage myself every moment of the day. When I encourage me I feel safe. I am a cherished child of the Universe and the Universe is proud of me. :~)

an image of a clock with the numbers out of order and words that read Make Time For Yourself You Are Important.

Spending time with a trusted friend, taking a hot bath or just having a moment of silence in the car before leaving for an appointment . I find quiet moments for me and I feel refreshed. :~)

Today I am grateful for my getting to be a part of the Collective Space where I shall be holding the first four sessions of Happiness Enhancing Gatherings on the first four Tuesday’s of October, (event page coming soon) for creating a Wellness Circle where healing practitioners will offer their services to clients on a donation basis, for what ever it is worth to the receiver and for the feeling that organizing these two events and stepping out and sharing my book are causing in me, a feeling of confidence and excitement at the same time. I am feeling tingly and empowered. Thank you for being here on earth with me today. Thank you for sharing your successes with me. I Love YOU. :~)

an abstract image of people holding up their arms rejoicing and there are hearts in between the people

When we join our hands and our hearts we heal each other.

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