Affirmation, Gratitude and Sharing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) give myself permission to be happy today. I allow myself to think about my needs, wants, dreams and goals. The more I focus on my needs the better I shall be able to care about the needs of the people I share my life with. I have learned that I must fill my heart with gladness before I am able to share the gladness in my heart with anyone. The best way I have found to care for my heart is to listen to it’s whispers, to be open to my heart’s intuitive wisdom and to nourish my heart with food that creates in my heart harmony. The condition of my heart is in my capable and caring hands, so I nurture my heart today and I feel whole. Thank you for creating wholeness in your life today. Thank you for wisely sharing your energy. I Love You.

Today I am grateful for the people who care for my food before I get to buy it, the farmers, the farm hands, the grocery clerks, the store owners, the truck drivers, the sun for shining down on the crops and the rain for nourishing the plants, for realizing that I am in a interdependent relationship with everything, I need the sun, I need the rain, I need shelter, I need to have relationships that nurture my soul, so in understanding that I am in need of many things to thrive, I do my best to share my energy easily and for trusting that when I do my best daily to be of service to all people, places and things that need me in an attitude of gratitude, I am ensuring that the universe looks after my needs in kind. I give out what I want to receive. Thank you for giving out the energy you want to receive back too. Thank you for waking up hopeful.  I Love You.  :~)

a black and white image of two flowers sharing one vase

When I share with an open heart everyone wins. :~)


Affirmation, Gratitude and Self-Compassion

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today to be kind to me. Realizing that I am a spiritual being here to experience life thrills me. I have an opportunity to value me today. I remind myself that it is up to me how I perceive every aspect of my life today, so I perceive all events as perfect so that I am creating a vibration of contentment with each breath I receive. I choose to be a generator of generosity. I am alive with potential, possibilities and permission to be a stand for love. I choose to see all the actions of my earthly brothers and sisters as divine, which creates in my heart a feeling of peace, which I hope to exude for all hearts to receive. Thank you for broadcasting love today. Thank you for receiving love too. I Love You.

Today I am grateful for my ability to change my mind because sometimes I have made decisions that in the past have not been in my best interests, so I am excited when I make a new decision that increases the joy in my entire body, for my ability to create new habits that serve my emotional, physical and spiritual selves so that I am able to be of useful service to my fellow earthlings and for my practice of listening to everyone I meet as if the words they speak have magical healing powers because I believe we are all hear to heal each other. Thank you for healing me today. Thank you for listening to your wise heart today. I Love You.

an image of a lotus flower with encouraging words of self-compassion A Healthier Way Of Relation to Myself. :~)

Today is a great day to appreciate me.