Affirmation, Gratitude and My Real Book

Today’s Affirmation; I, _________, (insert my name here if I like) have a chance today to think thoughts that create in my heart a feeling that I am capable. When I think thoughts like; I get stuff done, I am efficient, I am competent, I am kind, every cell in my body is bathed in serotonin and dopamine increasing my well being. I have the power to improve my life by choosing to think thoughts like; I have a good life, I am thankful for…, it is within my power to think about my thoughts so that the thoughts I am thinking are worth thinking about. I choose to think constructive thoughts. My heart relaxes each time I find a way to enjoy the every day events of my life as if I was on the beach in the sun. I use my mind to think thoughts that bring me comfort. My thoughts are my friends. Thank you for listening to your thoughts. Thank you for thinking kind thoughts about you. I Love YOU. :~)

Gaia Tree Whole Food Community Market a lovely market in the middle of the Slocan valley. :~) http://slocanvalleyrailtrail.ca/amenity/gaia-tree/

a sign for a health food store, it has a tree at the top of the sign and the words below read Gaia Tree Whole Foods Community Market

A lovely health food store in Winlaw, BC.

Today I am grateful for my treasured friend Payson Adams purchasing and receiving the first soft cover copy of my book “Healing My Heart, After Domestic Abuse” Personalized Affirmations To Remind Me Of My Exquisiteness, in the mail direct from the publisher, http://www.blurb.ca/b/7868847-healing-my-heart-after-domest… Gratitude Dance, for getting to speak to Payson on the phone yesterday and hear all about what she felt and thought about my book, she found a few typos that I had missed and said “the book cover looks Awesome and she loved it” Woo Hoo and for spending the energy, time and money to make my dream come true of having a book that I wrote become a three dimensional object. Thank you for investing in your dreams. Thank you for being here with me today. I Love YOU. :~)

an image of a book cover with a heart that has been mended with stiches and word that read Healing My Heart, After Domestic Abuse Personalized Affirmations To Remind Me Of My Exquisiteness By Stephanie Cerins

I am excited that my three dimensional book looks and feels great, says a great friend of mine who got my book even before I did. Gratitude Dance,

Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)