Affirmation, Gratitude & The Future

Today’s Affirmation; I, have an opportunity to effect my future in a positive way by thinking constructive thoughts right now and feeling emotions that create in my heart a feeling of comfort. My emotional well-being is in my capable hands. Each time I spend time appreciating something in my life I am aligning with Universal Energy. The more I invest time in holding onto thoughts that instill in my heart a sense of confidence the more alive the cells of my body feel. I allow calmness to flow into each cell of my body, with every breath I inhale. I am a creator of calmness and an enhancer of happiness.
Thank you for sharing a moment of your day with me. Thank you for investing your energy in thinking constructive thoughts. I Love YOU. ❤ :~)
a black and with pen drawing of the laughing buddha

The Laughing Buddha reminds me to take my life lightly.

Today I am grateful for having a 92 year old father-in-law that just bought a new car, as a few months ago he passed the physical to be able to drive for 2 more years, so it was time to get a new used car he got a 2005 VW Golf, for getting the oven pulled out and cleaned underneath, the walls around where the oven sits are washed, the outside of the stove is washed, woo hoo one big project off the list as I ready this home for sale and for having my second Happiness Enhancing Gathering on Tuesday, it makes my heart sing to hold space for helping people have more tools for creating inner joy.
What are you grateful for today?
Thank you for being here on earth with me today. Thank you for being a generator of gratitude! I Love YOU. :~)
an image of a 2005 VW Golf in gold sitting in front of a large body of water with a bit of green grass behind the car and before the water..

It is awesome to witness my father-in-law need and receive a new car! Woo Hoo! :~)

Advertisements

Affirmation, Gratitude and Heart

Vlog #69 invites us to exude love always and I share an example of what I am grateful for today.

 

Today’s Affirmation; I, _________, (insert your name here to exude love always) exercise my heart by being lovingly patient today. Instead of exercising my heart physically today, my goal is to exert my heart by being loving in all situations. I take the situations that arise in my life, that cause me to feel stressed and turn my instant frustrated reaction, into a thought out plan for emitting compassion, patience, friendliness, forgiveness and faith. It is within my power to think before I act or speak, so that my words will be kind first and foremost. I feel empowered when I temper my emotions with my compassionate heart, increasing my self confidence, as with much practice I train myself to be composed. I radiate love from the every cell of my being and I feel safe. Thank you for the bit of time you spent here with me. Thank you for emitting self confidence and kindness. I Love YOU. :~)

an image with an orange background, in the centre is a white heart and words in a circle around the heart that read I radiate peace, contentment, love, compassion, tenderness, acceptance, caring and non-judgement.

This is my goal daily. :~)

Today I am grateful for my favourite fried egg pan which is a low sided cast iron skillet, that is perfectly seasoned, is only used for fried eggs, allowing an exquisitely fried egg to be had each and every time, for learning the trick to keeping my cast iron skillet in impeccable shape, the cleaning technique I apply is to only use a clean cloth with no soap and hot water, just as a grill is cleaned in a professional kitchen there is no soap used, I put a bit of water in the pan, turn the burner on wait a few minutes until the hot water has loosened the food, wipe the pan dry, then oil the pan until it is sparkly clean ready to go again and for how the smell of bacon fills the house with its tantalizing aroma, creating in my heart a feeling of comfort, family and holidays. Thank you for being here with me today. Thank you for allowing your heart to be filled with gratitude today. I Love YOU. :~)

an image of a cast iron fry pan with low sides and a white background

Cast Iron well seasoned is a slippery surface for cooking fried eggs. :~)

Video

Affirmation, Gratitude & Loving Our Skin

Vlog #68 reminds us to love the skin we are in and what I am grateful for to inspire you to be grateful for your life. ❤

Today’s Affirmation; I, _________, (insert your name here if you are willing to love your body) promise to love the skin I live in today. When I look down at my body in the morning as I am getting dressed I appreciate my skin, the stuff that keeps the rest of me safe, protected and cocooned in the perfect habitat for me to thrive. My skin is the largest organ of my body. My fabulous skin rids my being of toxins increasing my wellness. The more I spend time thinking about how awesome my bodies outer most layer is, the more excited I get about my awesome human body. If I cut or burn myself my skin heals almost like magic. When I am near someone who is creepy my skin will let me know by getting all tingly as I way to protect me. I love my skin. I love my epidermis. I love my exterior membrane so I massage Rose Hip Oil lovingly into each pore and my skin responds with vibrant health. Thank you for coming by for your daily dose of encouragement. Thank you for loving the skin you are in. I Love YOU! :~)

an image of two hands forming a heart in front of a belly button with the words inside the heart of the two hands that reads I Love My Body

Affirming the value of my body heals my heart.

Today I am grateful for the spontaneous carpet cleaning and housekeeping work that comes to me at the perfect time when there is space in my schedule, bills that need paying and clients that need their spaces to be a bit more sparkly, for how good it feels to have completed my part of the citizenship process, which in turn has increased my sense of comfort, of living in Canada, feeling that I am accepted here, in Canada, by the government and embracing the reality of being a dual citizen and for my dedication to be a being that chooses to exude love in all situations, to understand that my power lies in how I respond to life, how I perceive the events of my life and in the vibration that I radiate every moment of the day. Thank you for being here with me today. Thank you for radiating love every moment of the day. I Love YOU. :~)

an image of a red heart with a psychedelic background

Radiating love creates in every cell of my body oxytocin increasing my overall wellness.

Video

Affirmation, Gratitude and Serene

May you feel more joyful or silly at the end of my vlog. ❤ :~) Here is today Vlog #58

https://youtu.be/PGLA35QlctY

Today’s Affirmation; I, _________, (insert your name here to practice calmness) am willing to practice being calm today when ever I feel someone has wronged me in any way. Instead of being frustrated today about how other people act or treat me, I will put myself in their shoes to feel why they are responding to me the way they are. It is within my power to bring the odds in my favor in every relationship I have, by responding in a calm manner in all situations. I can just keep asking kindly to have my needs met and then one day the person I have been asking the request of seems to magically meet my need in spades because I calmly just kept expressing my need and expecting them to do the right thing and I feel elated because I held the vision that the person would meet my need and they did. Being calm keeps me connected to my heart and the heart of everyone I meet. Thank you for being here with me today. Thank you for being calm today. I Love YOU. :~)

an image of a lady holding a single long stem red rose while standing in front of the Salish Sea on Vancouver Island, BC

I feel serene when I focus on calmness.

Today I am grateful for my love of nourishing my body temple with whole organic food, just a few minutes ago I spent about one and a half hours deboning two chickens after boiling them for about 8 hours or more to get all the collagen to release from the bones of the chicken, to sustain my bones and cartilage, for living the truth that food is my medicine, by witnessing the reactions my body has to the food I consume, my body communicates what it needs, my body loves protein, vegetables, fruit, whole organic foods grown in a sustainable way and for getting to connect with my mom as it is Sunday and we get to Skype on Sundays, which means I live in the time of the Jetsens and some day soon cars will fly. Thank you for nourishing your body temple with whole local food. Thank you for your time. I Love YOU. :~)

an image of fruits, vegetable, a beef roast, eggs, lots of yummy fresh food.

Nourishing whole foods fuel our bodies best. :~)

 

Video

Affirmation, Gratitude and Connecting Electromagnetically

Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best today to stay connected to source energy by staying focused on love, gratitude and appreciation. The many books I have studied remind me over and over that this is an electromagnetically charged universe and my touch screen phone proves that I am an electrical being (as that is why the screen works off the electricity in my body). When I am emitting love, gratitude and appreciation I am sending out electromagnetically charged energy that connects to the same love, gratitude and appreciation that every other heart emits and is the base of the Universe. (in my limited opinion) I allow each of the cells of my body to fill with Universal love so that I may generate tolerance enough to fill my human heart in the hopes my heart expands enough to love myself unconditionally and love everyone else unconditionally. Thank you for helping me create more joy on the planet today. Thank you for being grateful for everything today. I Love You.  :~)

a cartoon image of a blond girl with light skin touching a tree in the forest while she has her eyes closed in with a look of serenity.

Connecting with Universal Energy while connecting with the trees on walks in the forest bring my heart calmness I can draw on at a later time. :~)

Today I am grateful for when money comes in at the perfect time to meet my needs, at those times I am in the flow of abundance, it feels as if money is water and as long as I trust that the money will keep flowing, the money keeps flowing, so whatever my physical reality with money is, in my minds eye I see money flowing to me with an attitude of appreciation, for believing that my attitude of gratitude really effects my future, because of the personal intention experiments that I have carried out in my own life, like the times when I have needed a specific item and then the exact item comes into my life at the perfect time, while the only thing I did to create the item coming to my life was holding a clear positive intention that said item will arrive at the perfect time and for having the confidence that I am a powerful co-creator with the Universe and the Universe exists to fulfill my every need, my Universe is a loving Universe. Thank you for uniting with me in being joyful today. Thank you for appreciating everything you have already. I Love You.  :~)

an image of a a rainbow of colours sparking behind white words that read Keep Calm and Trust The Universe

When I do this my life flows smoothly and I feel connected to source energy. :~)

Video

Affirmation, Gratitude and A Barmah Hat

Today’s Affirmation; I, Stephanie, (insert your name here if you like) listen to the tones of voice that I hear today, it is important to pay attention to my tone of voice as well. It is vital to me to be calm when I speak so that my voice as well as my vibration is as soothing as possible. In every interaction of my life I have a chance to choose calmness. When I hear discomfort of any kind in the voice of the person speaking to me, I do my best to put myself in their shoes and think of a way to provide reassurance to their heart. The more my attention is focused on what my actions are moment by moment the more grounded I feel. It is in my power to create a centre of calmness just as the eye of a tornado is totally calm by focusing my energy on the here and now. Thank you for the time you were here today. Thank you for listening deeply to every voice you hear today. I Love You.  :~)

an image with a sparkly green backgroune a white peace sigh at the top and words that read Calm Body and Calm Mind.

This is what I endeavor to do every day so that I am capable of emitting love at a moments notice. :~)

Today I am grateful for learning that when I wear my Barmah Hat in my office while I sit at my desk, the hat allows me to work because I can see the screen now, where at other times I had to find some cardboard to put in the window so that I could see the computer screen, for getting to get the two gold fillings put into my mouth today, when the dentist asked if I wanted freezing, I said no as the less of that weird painkilling drug in my system the better and it did not hurt at all when Dr. Dustin George drilled out the temporary fillings, it felt wonderful to feel brave and not have any freezing medicine and for getting to go and see a friend I have not seen for a while, she is always full of stories, great humour and heart felt connection so I am going to have a fun afternoon. Thank you for joining me in appreciating life today. Thank you for connecting with someone you love today. I Love YOU.

an image of a smiley lady wearing a brown leather hat with long green earrings on and and purple shirt the room she is in is yellwo

The first hat I ever loved a Barmah Hat Robert Cerins got me on Granview Island, after I moved here to Canada as it helped me keep warm and now it keeps the sun out of my eyes as well. :~)

 

Video

Affirmation, Gratitude and My Needs

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to care for me first today. In the past I have put the needs of my partners or parents first however I have learned that is a sure way to burnout and resentment. In the present I shall pay attention to me, my needs and my emotional state. When I am feeling overwhelmed it is ok or even good for me to ask for help so that I feel safe. When I value my needs and emotions I draw to me other people who value their needs and emotions and also my needs and my emotions. The more I value me, the more I listen to my needs and emotions. At the times when I pay attention to my needs and emotions my life flows smoothly and I feel connected to myself and source energy. In the times I get glimpses of being connected to myself and source it inspires me to stay the course of loving me, listening to me and approving of me. Thank you for joining me today. Thank you for valuing yourself today, I value you. I Love YOU.  :~)

an image with the blue sky in the background with just a bit of whit clouds and a street sign that is blue on a metal post that reads Self-Worth with and arrow pointing to the right-hand side of the computer screen

The more I follow the signs to my own self worth, the more empowered, enlightened and inspired I feel. :~)

Today I am grateful for getting to go play all day with Robert Cerins and Sarah Wilson at the Rifflandia festival today, then before the festival we may go thrift store shopping and art supply shopping so it is a day of relaxing and resupplying, for waking up with no neck pain after two nights of sleeping in my own bed, HOORAY and for being healthy enough to dance the day away (after a life time of watching my mom be really ill I am grateful everyday that I am able to move in a normal fashion at the age of 51 years and 10 months old at this age my mom had leg braces and could not walk at a normal pace) so today I dance for my mom, myself and just for the pure childlike joy of dancing. Thank you for connecting with me today. Thank you for dancing the next chance you get. I Love You. :~)
The chance to see Michael Franti is why we are going to Rifflandia!

Video

Previous Older Entries