Affirmation, Gratitude and Change

Vlog # 79 is about learning to enjoy change so that we can be our best selves and what there was to be grateful for in my life to encourage you to be grateful for your life.  I Love YOU.

Today’s Affirmation; I, _________, (insert your name here if you choose to change) am open to letting go of any parts of me that are holding me back from being successful. Embracing the faith that encourages me to believe in my dreams, enables me to bravely release my personal blocks to success. The more I visualize my dreams in vivid colour, experiencing what my life would feel like when I achieve my goals, what my life would smell like, when I achieve my goals, the more details about how my ideal life would be, the better, because when I visualize my future life, my Reticular Activating System is on the look out to help me create the dreams and goals that I hold closest to my heart and in my mind. My energy stays lively when I witness my Reticular Activating System enabling me to effect the changes in my mind and heart necessary for me to be disciplined. It is up to me to keep focused on what I do want to create with constructive emotions and a thankful heart. Thank you for sharing a bit of your day with me. Thank you for visualizing your dreams. I Love YOU. :~)

an image of the Reticular Activating System in all of our brains :~)

an image of the Reticular Activating System of the human brain

It is so cool that there is a part of our brain that helps us focus on what we are wanting to focus on.

Today I am grateful for running a bit low on cash, so that I am able to stay in a state of gratitude even at those times when I would like the mail box to have a check or two waiting for me and the only mail that is in the box, are flyers for store sales, I still do a gratitude dance to let the Universe know, that I still feel abundant in my heart, for being a generator of my emotional state, trusting that when I emit a vibration of grateful abundance the Universe responds with the like energy of grateful abundance and for having a job where I get work from home, so that I am able to meet my needs, like today I took a nap as my night sleep is thrown off track which means it is important for me to adapt so that I am able to be my joyful self. Thank you for the moments you were here with me today. Thank you for listening to your body today. I Love YOU. :~)

an image of words with a brown backdrop that reads Abundance Is Not Something We Aquire. It Is Something We Tune Into. - Wayne Dyer

I receive abundance when I exude abundance. :~)

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Affirmation, Gratitude and Self-Confidence

Vlog #77 is about the importance of believing in ourselves and being grateful.  Thank you for being here on earth today.  I Love YOU.

Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed to be here. I build my confidence by repeating words and phrases that create courage in my heart. I am enough. I am worthy of being loved unconditionally. I allow love into my life and heart. I was born to love and be loved. I trust me. I look out for my best interests. I hang out with people who are kind to me. It is within my power to be kind to me first, to treat me as if I am my best friend or lover. I promise to nourish my heart with words that soothe my fears and kindle my assertiveness. My emotional well being is in my capable hands and I Love Me. Thank you for stopping by for a bit of encouragement. Thank you for speaking kindly to yourself today. I Love YOU. :~)

an image of a person jumping for joy with the words underneath that read "I Believe In Me"

Believing in me is the best action I have taken in life.

Today I am grateful for creating a card to share personal affirmations for the dual purpose of cheering up the people of this planet and for promoting myself as a person capable of relieving discomforts of all types through reflexology, reiki, deep listening and being compassionate, for having a body that is capable of healing cuts, bruises and burns mostly without any help at all, while at the same time digesting food and emitting a vibration of compassion for all to absorb and for my YouTube Channel having 1,000 views so all my videos views total to 1,000, woohoo and there are 17 people subscribed to my channel, so only a few thousand to go to get to a million subscribers. Gratitude Dance, Thank you for joining me on the gratitude journey. Thank you for discovering all there is to be grateful for in your life. I Love YOU. :~)

an image a a Personalized Affirmation card that is 8.25 inches long and 2.5 inches high. With the words that read A Complementary Personalized Affirmation To Remind Me Of How Exquisite I Am!

Writing Personalized Affirmations creates in my heart a feeling of usefulness and joy.

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Affirmation, Gratitude and Sleep

Today’s Affirmation; I, _________, (insert my name here to remind myself to smile today) am going to increase my well being by smiling today. Every time I smile I put a tiny groove into my face that will one day become a wrinkle so the more times I smile the more chances I have of having happy wrinkles. Each time I smile my body creates endorphins that increase my well being. When I smile while holding pleasant thoughts in my mind, my being emits a vibration of contentedness which effects everyone I meet. When I consciously decide to keep a smile on my face, a generous attitude in my heart and calmness in my mind my earthly journey is enhanced. It is within my human power to emit energy that is calming, connecting and compassionate and when I am able to do that I am way more approachable to the people I meet. Thank you for being here with me today. Thank you for sharing your beautiful smile today. I Love YOU. :~)

an image of a lady with brown hair and a big smile sharing a session of reflexology/reiki with a client

This is me doing a reflexology/reiki session at the Community Farm Store in Duncan BC. I love to share the healing energy of the Universe with people who are drawn to me.

Today I am grateful for Harmonic Arts Wise Woman tincture as last night I woke up a couple of times and was hot but I was able to shortly after waking up, cool off and go back to sleep, so I am hopeful that I have found the product that has given me back my restful nights sleep, for James Day at the Community Farm Store for muscle testing the product Wise Woman and another tincture of Black Cohosh to see which product would resonate with me and it was the Wise Woman and sure enough Wise Woman is helping me sleep, Gratitude Dance and for Asea which helps keep my hyperactive thyroid be calmed down (as the medical community only wants to remove my thyroid or kill it with radiation) and Asea also helps me heal burns, last night I burnt my right hand on the oven element as I tried to get a pan out of the oven so right away I sprayed Asea on it, then ran cold water on it and then over the course of the evening every time the burn would start to feel like it was burning again I would spray the burn again with Asea and the burn did not blister so far.

Asea is a miracle let me know if you need a boost to your energy or to repair a burn. :~)

an image of a bottle of Asea. Aseaglobal.com

The most amazing product I have ever taken! It is keeping my hyperactive thyroid calm. :~

an image of a wrist with a burn on it

I burnt my arm on the oven element, then sprayed Asea on the burn and it did not blister.

an image of a human wrist that is mine with a burn from the oven element

This is the burn in the morning still not blistering.

an image of a bottle of Harmonic Art Wise Woman Tincture

Hooray for Wise Woman that is restoring my ability to sleep. :~)

Affirmation, Gratitude and Creating Happiness

Vlog #72 Gratitude, Affirmation and Creating Happiness reminds us that we can create happiness with our amazing thoughts and emotions. My hope is to help you be grateful by sharing what there is to be grateful for in my life today. :~)

Today’s Affirmation; I, _________, (insert your name here if you are ready to create your happiness) am able to change my state of mind by changing what I focus on. My goal today is to pay attention to all that goes well. Every situation is a chance for me to be on alert for all the good that is happening in each moment. When I accomplish any small task I congratulate myself for a job well done. The times it is my priority to concentrate on my actions, responses, words and reactions are the times I feel centred. Listening to my inner voice and emotions helps me stay connected to my intuition which is another way I create my happiness, by listening to me. The more I pay attention to my moods, attitude and responses the happier I feel because my heart, mind and spirit are cooperating. Thank you for the moments you joined me here today. Thank you for staying focused on the good in your life. I Love YOU. :~)

an image of a busy city street there are people in the background and a trolly car in the foreground of the image there is a hand holding a magnifing glass that is enlarging a daisy growing out of a crack in the road, reminding us to focus on the good

When I focus I what is good and alive in life I feel alive and good. :~)

Today I am grateful for staying home today as it is snowing like crazy out right now and we already had more than 14.5 inches, it is a winter wonder land outside my window right now, for getting out of the driveway yesterday, with the help of a nice man and his tractor as we had dug our car out, started out the driveway, stopped to dig out the entrance and could not get our car rolling again, so the man with the tractor digging us out a parking space so we did not have to use our driveway anymore as the weather man promised more snow, he stopped shoveling the entrance of the driveway, to pull our car out with his tractor so we were able to get to the store to stock up with food and water and for how yummy chicory is so that I can make myself yummy hot beverages that soothe my spirit on cold days. Thank you for spending a few moments with me today. Thank you for valuing gratitude today. I Love YOU. :~)

an image of a snowy horse corral pine and fir trees covered in snow on a bright sunny time of day and the snow is sparkly.

The corral for the horses next to our home and the neighbours barn in the background. Got Snow! LOL ❤ :~)

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Affirmation, Gratitude and Snow

Vlog # 71 Gratitude, Affirmation and Snow is about how good it is to receive with the knowledge that we are deserving and what there was to be grateful for in my life today. I Love YOU. :~) ❤

Today’s Affirmation; I, _________, (insert your name here to practice receiving) am going to be open to receiving today. In the past I have gained self worth from giving, thinking that would be the best for me, however when I learn to receive with as much joy as I get when I give then I am truly balanced. I am worthy of having my needs met with overflowing abundance. I visualize myself feeling deserving of all that comes my way. My acceptance of the truth that I am a spiritual being having a human experience helps me to receive gracefully. When I am able to receive with an open heart with awareness of my true value then I am in the Universal Flow of Abundance. My entire being feels content when I accept the gifts the Universe offers me easily. Thank you for being here today. Thank you for opening your heart to receiving. :~)

an image of a sunrise with a person standing arms open wide ready to receive and word under the images that read I Am Ope To Receive!

I am ready to receive with the knowledge we all deserve to receive. :~) ❤

Today I am grateful for electricity as in the middle of the night when I wake up boiling hot, I usually get up and do something on the computer but this morning when I woke up about 2:45am, the power was out and after just about 10 minutes when I was really visualizing the power coming on once again, the wonderful sound of the refrigerator reached my ears which meant the power was on, Gratitude Dance, for how beautiful this much snow looks as we do not get this much snow here on Vancouver Island, BC very often and for officially becoming Canadian as I have shoveled more snow in the last four days than I have in my entire life. Happy Prance! Thank you for the moments you choose to be here with me. Thank you for exploring how gratitude can enhance your life. I Love YOU. :~)

an image of a snowy day in Cobble Hill, BC

It kept snowing for a few hours after this and last time I measured the snow was 14.5 inches deep.

 

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Affirmation, Gratitude and Heart

Vlog #69 invites us to exude love always and I share an example of what I am grateful for today.

 

Today’s Affirmation; I, _________, (insert your name here to exude love always) exercise my heart by being lovingly patient today. Instead of exercising my heart physically today, my goal is to exert my heart by being loving in all situations. I take the situations that arise in my life, that cause me to feel stressed and turn my instant frustrated reaction, into a thought out plan for emitting compassion, patience, friendliness, forgiveness and faith. It is within my power to think before I act or speak, so that my words will be kind first and foremost. I feel empowered when I temper my emotions with my compassionate heart, increasing my self confidence, as with much practice I train myself to be composed. I radiate love from the every cell of my being and I feel safe. Thank you for the bit of time you spent here with me. Thank you for emitting self confidence and kindness. I Love YOU. :~)

an image with an orange background, in the centre is a white heart and words in a circle around the heart that read I radiate peace, contentment, love, compassion, tenderness, acceptance, caring and non-judgement.

This is my goal daily. :~)

Today I am grateful for my favourite fried egg pan which is a low sided cast iron skillet, that is perfectly seasoned, is only used for fried eggs, allowing an exquisitely fried egg to be had each and every time, for learning the trick to keeping my cast iron skillet in impeccable shape, the cleaning technique I apply is to only use a clean cloth with no soap and hot water, just as a grill is cleaned in a professional kitchen there is no soap used, I put a bit of water in the pan, turn the burner on wait a few minutes until the hot water has loosened the food, wipe the pan dry, then oil the pan until it is sparkly clean ready to go again and for how the smell of bacon fills the house with its tantalizing aroma, creating in my heart a feeling of comfort, family and holidays. Thank you for being here with me today. Thank you for allowing your heart to be filled with gratitude today. I Love YOU. :~)

an image of a cast iron fry pan with low sides and a white background

Cast Iron well seasoned is a slippery surface for cooking fried eggs. :~)

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Affirmation, Gratitude & Loving Our Skin

Vlog #68 reminds us to love the skin we are in and what I am grateful for to inspire you to be grateful for your life. ❤

Today’s Affirmation; I, _________, (insert your name here if you are willing to love your body) promise to love the skin I live in today. When I look down at my body in the morning as I am getting dressed I appreciate my skin, the stuff that keeps the rest of me safe, protected and cocooned in the perfect habitat for me to thrive. My skin is the largest organ of my body. My fabulous skin rids my being of toxins increasing my wellness. The more I spend time thinking about how awesome my bodies outer most layer is, the more excited I get about my awesome human body. If I cut or burn myself my skin heals almost like magic. When I am near someone who is creepy my skin will let me know by getting all tingly as I way to protect me. I love my skin. I love my epidermis. I love my exterior membrane so I massage Rose Hip Oil lovingly into each pore and my skin responds with vibrant health. Thank you for coming by for your daily dose of encouragement. Thank you for loving the skin you are in. I Love YOU! :~)

an image of two hands forming a heart in front of a belly button with the words inside the heart of the two hands that reads I Love My Body

Affirming the value of my body heals my heart.

Today I am grateful for the spontaneous carpet cleaning and housekeeping work that comes to me at the perfect time when there is space in my schedule, bills that need paying and clients that need their spaces to be a bit more sparkly, for how good it feels to have completed my part of the citizenship process, which in turn has increased my sense of comfort, of living in Canada, feeling that I am accepted here, in Canada, by the government and embracing the reality of being a dual citizen and for my dedication to be a being that chooses to exude love in all situations, to understand that my power lies in how I respond to life, how I perceive the events of my life and in the vibration that I radiate every moment of the day. Thank you for being here with me today. Thank you for radiating love every moment of the day. I Love YOU. :~)

an image of a red heart with a psychedelic background

Radiating love creates in every cell of my body oxytocin increasing my overall wellness.

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