Affirmation, Gratitude and Forethought

Today’s Affirmation; I, _________, (insert my name here to listen to my words before I speak them) have a chance today to speak with compassion. Each time I speak, I have an opportunity to increase the well being in my world. When I speak with forethought, I have an option listen to how my words will sound in my head, before I speak them. At the times I accomplish thinking before I speak, my needs get met with ease and the conversations in my life are pleasing. I hone my speaking skills each time I speak with an intention of being understanding. I allow my emotions to flow through me easily during the conversations in my life. I am easy to talk to. I am a cherished child of the Universe and the Universe loves when I think before I speak.
Thank you for being present to your words today. Thank you for being here. I Love YOU! :~)

an image with a light blue background that reads Before You Speak THINK T- is it true, H-is it helpful, I-is it inspiring, N-is it necessary and K-is it kind!

True power is thinking before I act or speak! ❤ :~)

Today I am grateful for going to the Salvation Army Thrift Store in Duncan, BC yesterday to drop off some clothes and stuffed animals, when I found a brand new Nikken KenkoPillow for $4.95 which is a pillow I have slept on since 1994 (I fell in the bathtub in 1986 and my neck hurt almost everyday until I found this pillow) and when I joyously found one to buy in the last year it cost me about $180.00, Woo Hoo, for receiving a gift from the lovely Wendy Sehn of some 4 inch wide razor blades for my window washing scraper, as I have not been able to find any in Canada, on her trip to Bend, Oregon she found a package and brought them home for me, which created in me a feeling of being cared about and for electric baseboard heating as all I have to do to be warm is to walk over to the wall and turn a knob, oh and pay the electricity bill, so I am grateful for my electricity bill too. LOL LOL LOL! What are you grateful for today? Thank you for spending some time being grateful today. I Love YOU! :~)

in image of an light green

This pillow got rid of my neck pain. I have been sleeping on a Nikken Kenkopillow since 1994.

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Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)

Affirmation, Gratitude and Change

Vlog # 79 is about learning to enjoy change so that we can be our best selves and what there was to be grateful for in my life to encourage you to be grateful for your life.  I Love YOU.

Today’s Affirmation; I, _________, (insert your name here if you choose to change) am open to letting go of any parts of me that are holding me back from being successful. Embracing the faith that encourages me to believe in my dreams, enables me to bravely release my personal blocks to success. The more I visualize my dreams in vivid colour, experiencing what my life would feel like when I achieve my goals, what my life would smell like, when I achieve my goals, the more details about how my ideal life would be, the better, because when I visualize my future life, my Reticular Activating System is on the look out to help me create the dreams and goals that I hold closest to my heart and in my mind. My energy stays lively when I witness my Reticular Activating System enabling me to effect the changes in my mind and heart necessary for me to be disciplined. It is up to me to keep focused on what I do want to create with constructive emotions and a thankful heart. Thank you for sharing a bit of your day with me. Thank you for visualizing your dreams. I Love YOU. :~)

an image of the Reticular Activating System in all of our brains :~)

an image of the Reticular Activating System of the human brain

It is so cool that there is a part of our brain that helps us focus on what we are wanting to focus on.

Today I am grateful for running a bit low on cash, so that I am able to stay in a state of gratitude even at those times when I would like the mail box to have a check or two waiting for me and the only mail that is in the box, are flyers for store sales, I still do a gratitude dance to let the Universe know, that I still feel abundant in my heart, for being a generator of my emotional state, trusting that when I emit a vibration of grateful abundance the Universe responds with the like energy of grateful abundance and for having a job where I get work from home, so that I am able to meet my needs, like today I took a nap as my night sleep is thrown off track which means it is important for me to adapt so that I am able to be my joyful self. Thank you for the moments you were here with me today. Thank you for listening to your body today. I Love YOU. :~)

an image of words with a brown backdrop that reads Abundance Is Not Something We Aquire. It Is Something We Tune Into. - Wayne Dyer

I receive abundance when I exude abundance. :~)

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Affirmation, Gratitude and Kindnesses

Vlog #78 is about being gentle with ourselves so that we can learn how to relax, unwinding the mind and giving comfort to the heart and as always what there was in my life to be grateful for in the hopes of sparking your attitude of gratitude. :~)

Today’s Affirmation; I, _________, (insert your name here to practice relaxing) shall be gentle with myself today so that my busy mind has a chance to unwind. This is a good day to focus on letting the angels do their part, as I have done all I can, to make everything happen, it is now my time to breathe, trust and expect everything is going perfectly. The most important action I can take, is to be calm in the situation, visualize the solutions that I want to have happen and to have confidence that whatever the outcome, it is in my best interest. I allow all good to come to me by realizing my self worth. I breathe in abundance and exhale generosity. I inhale abundance and exhale generosity. When I imagine a life filled with plenty, enhanced by the emotions of feeling content, the Universe witnesses my sense of comfort and gives me more to be comfortable about. Thank you for coming by for a dose of cheer. Thank you for feeling comfortable in your life. I Love YOU. :~)

an image of a frog chilling out on a lily pad, looking content.

Contentment comes for me, from a practice of being joyous just because it feels good to feel good. :~)

Today I am grateful for having dinner made for Robert and I by Robert Cerins‘ 91 year old dad on Saturday after the Duncan Farmers Market, just as we were packing up our booth, Robert’s mom called and said “Papa made you food to eat, can you come over for a meal?” and we said “yes” and had a baked chicken dinner, gratitude dance, (as we were hungry after a day at the farmers market) for trusting that the money is coming in at the perfect time, all the time, even when I do not see that exact reality in my life, I hold the feeling of abundance in my heart and mind exuding generosity at all times and for the knowledge passed on in books, from the explorers of the heart, that being kind and patient in all situations takes more courage than any other response possible. Thank you for being here with me today. Thank you for being bravely kind today. I Love YOU. :~)

an image of planet earth surrounded by humans of every solour cooperating and caring for one another.

Kindness is my religion. :~)

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Affirmation, Gratitude and Self-Confidence

Vlog #77 is about the importance of believing in ourselves and being grateful.  Thank you for being here on earth today.  I Love YOU.

Today’s Affirmation; I, _________, (insert my name here to ignite my self confidence) stimulate my self worth today by first believing that I am important, valuable and necessary. I am supposed to be here. I build my confidence by repeating words and phrases that create courage in my heart. I am enough. I am worthy of being loved unconditionally. I allow love into my life and heart. I was born to love and be loved. I trust me. I look out for my best interests. I hang out with people who are kind to me. It is within my power to be kind to me first, to treat me as if I am my best friend or lover. I promise to nourish my heart with words that soothe my fears and kindle my assertiveness. My emotional well being is in my capable hands and I Love Me. Thank you for stopping by for a bit of encouragement. Thank you for speaking kindly to yourself today. I Love YOU. :~)

an image of a person jumping for joy with the words underneath that read "I Believe In Me"

Believing in me is the best action I have taken in life.

Today I am grateful for creating a card to share personal affirmations for the dual purpose of cheering up the people of this planet and for promoting myself as a person capable of relieving discomforts of all types through reflexology, reiki, deep listening and being compassionate, for having a body that is capable of healing cuts, bruises and burns mostly without any help at all, while at the same time digesting food and emitting a vibration of compassion for all to absorb and for my YouTube Channel having 1,000 views so all my videos views total to 1,000, woohoo and there are 17 people subscribed to my channel, so only a few thousand to go to get to a million subscribers. Gratitude Dance, Thank you for joining me on the gratitude journey. Thank you for discovering all there is to be grateful for in your life. I Love YOU. :~)

an image a a Personalized Affirmation card that is 8.25 inches long and 2.5 inches high. With the words that read A Complementary Personalized Affirmation To Remind Me Of How Exquisite I Am!

Writing Personalized Affirmations creates in my heart a feeling of usefulness and joy.

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Affirmation, Gratitude and Sleep

Today’s Affirmation; I, _________, (insert my name here to remind myself to smile today) am going to increase my well being by smiling today. Every time I smile I put a tiny groove into my face that will one day become a wrinkle so the more times I smile the more chances I have of having happy wrinkles. Each time I smile my body creates endorphins that increase my well being. When I smile while holding pleasant thoughts in my mind, my being emits a vibration of contentedness which effects everyone I meet. When I consciously decide to keep a smile on my face, a generous attitude in my heart and calmness in my mind my earthly journey is enhanced. It is within my human power to emit energy that is calming, connecting and compassionate and when I am able to do that I am way more approachable to the people I meet. Thank you for being here with me today. Thank you for sharing your beautiful smile today. I Love YOU. :~)

an image of a lady with brown hair and a big smile sharing a session of reflexology/reiki with a client

This is me doing a reflexology/reiki session at the Community Farm Store in Duncan BC. I love to share the healing energy of the Universe with people who are drawn to me.

Today I am grateful for Harmonic Arts Wise Woman tincture as last night I woke up a couple of times and was hot but I was able to shortly after waking up, cool off and go back to sleep, so I am hopeful that I have found the product that has given me back my restful nights sleep, for James Day at the Community Farm Store for muscle testing the product Wise Woman and another tincture of Black Cohosh to see which product would resonate with me and it was the Wise Woman and sure enough Wise Woman is helping me sleep, Gratitude Dance and for Asea which helps keep my hyperactive thyroid be calmed down (as the medical community only wants to remove my thyroid or kill it with radiation) and Asea also helps me heal burns, last night I burnt my right hand on the oven element as I tried to get a pan out of the oven so right away I sprayed Asea on it, then ran cold water on it and then over the course of the evening every time the burn would start to feel like it was burning again I would spray the burn again with Asea and the burn did not blister so far.

Asea is a miracle let me know if you need a boost to your energy or to repair a burn. :~)

an image of a bottle of Asea. Aseaglobal.com

The most amazing product I have ever taken! It is keeping my hyperactive thyroid calm. :~

an image of a wrist with a burn on it

I burnt my arm on the oven element, then sprayed Asea on the burn and it did not blister.

an image of a human wrist that is mine with a burn from the oven element

This is the burn in the morning still not blistering.

an image of a bottle of Harmonic Art Wise Woman Tincture

Hooray for Wise Woman that is restoring my ability to sleep. :~)

Affirmation, Gratitude and Unconditional Love

Vlog #75 Gratitude, Affirmation and Unconditional Love reminds us that we must love ourselves so that we have love to share with our loved ones.

Today’s Affirmation; I, _________, (insert my name here to love myself unconditionally) promise since it is Valentine’s Day today that I will love myself unconditionally so that I am able to love my loved ones unconditionally. Today I visualize every cell of my body filling to capacity with compassion and acceptance with the hope that I am able to exude compassion and acceptance every moment of every day. I have an opportunity to influence the world around me with my bubbly positive attitude infecting everyone I meet with self worth, kindness and cooperation. When I trust that it is really possible for me to effect everyone I meet with my vibration, it is my responsibility to exude love, joy, laughter, connection and cooperation. Thank you for joining me in loving ourselves everyday. Thank you for being responsible for the energy you exude today. I Love YOU. :~)

an image of a painted heart in black and white with words in red all around it that read Love Yourself, Love Everyone Please!

Loving ourselves is the best Valentine’s Day present ever! :~)

Today I am grateful for having a meeting last night with Dustin George, his amazing wife Hatoko Nishino and their darling daughter Athena, for the purpose of giving them a private art show, as they wanted to buy a couple of Robert Cerins‘ paintings for their office Cobble Hill Dental, we brought over a bunch of digital files of paintings to show them and also about 8 original paintings and out of the eight Dustin and Hatoko found two big paintings that they fell in love with and wanted for their dental office, Gratitude Dance, for how well Robert Cerins and I work together, whether it is setting up the tent for the market or having a meeting about selling paintings we are in sync and for only being awake for about an hour last night, which is the best sleep I have had in a few weeks, Woo Hoo. Thank you for joining me in the gratitude game. Thank you for feeling something to be grateful about. I Love YOU. :~)

These are the paintings that they chose to buy.  ❤  :~)

an image of a colourful original painting that is whimsical has a guitar, a potted cacti, a table, the moon in the background

Table Cloth 2000 a Robert Cerins original painting. www.robertcerins.com

tripletsofgenoabay

Triplets Of Genoa Bay a Robert Cerins original painting www.robertcerins.com

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