Affirmation, Gratitude and Compassionate Communication

I have a chance to appreciate me today. I choose to be gentle with myself as my day unfolds. I do a little gratitude dance after I clean the kitchen which creates in my heart a bit of joy. It is up to me to find the joy that lives in every moment. I nurture my curious nature. I am always busy discovering new ways to befriend myself and others. I allow myself to visualize meeting new people that are capable of inspiring me meet my goals. It is possible to create calm in chaos if my heart is centered on love. I am a generator of joy. I am a creator of calmness. I am a capable of creatively creating happiness in my heart with my smart brains and lovable heart. I am Love. Thank you for believing in your power to be a generator of Joy. Thank you for being here on earth with me today https://www.instagram.com/p/BfRZ02_n9wp/?taken-by=dekedafreke

 

Today I am grateful for being able to increase the well being in my body by practicing the time tested methods of eating well and giving my body the exercise it needs, for getting to experience the feeling of my body getting to be stronger, from the exercises I have been doing consistently four days a week and for getting to be a part of a group of people in our community committed to being compassionate in how we speak to each other and ourselves, it is a group based on Compassionate Communication developed by Dr. Marshall Rosenberg. https://www.facebook.com/events/275658066299156/ Thank you for joining me today in being grateful. Thank you for speaking to yourself and others compassionately. I Love YOU! ❤ :~)

an image of a gray haired white man Dr. Marshall Rosenberg next to a quote of his that reads " I try never to hear what another person thinks of me. I enjoy like a lot more when I spend as little time as possible hearing or thinking about what other people think about me. I go to the needs behind the thoughts. Then I'm in a different world.

Speaking Compassionately helps me stay connected to my heart and the hearts of everyone I meet.

 

 

Advertisements

Affirmation, Gratitude and Wrinkles

Today’s Affirmation; I, have an opportunity today to be patient with myself and everyone I meet. When I am patient with myself I feel calmer. When I break my hand made ceramic mug I now say “job security” while I sweep up the pieces, instead of cussing a blue streak then I create oxytocin in every cell of my body because I laugh at my own joke and the mess is cleaned up. I make everything I do fun because I choose to. I decide to be happy every moment so when I am old I will have happy wrinkles. Thank you for being here with me today. Thank you for trusting yourself today. I Love YOU. :~)

My happy wrinkles :~)

an image of one green eye and the wrinkles around the eye to show what happy wrinkles look like.

I love my wrinkles of happiness.

 

Today I am grateful for my sense of humour, as laughing at myself has saved my sanity more than once, for trusting I am exactly where I am supposed to be all the time, that my future is unfolding just as it ought to and for understanding that the best thing I can do for myself is to listen to my wise intuitive heart so that I am capable of being patient with myself and others. Thank you for being patient with yourself and others today. Thank you for spending a few of your moments here with me today. I Love YOU. :~)

Here is an image of one of the pair of earrings that will be for sale on www.robertcerins.com soon. Original Art To Wear

an image of a pair of earrings where you can see the front of one earring and the back of one earring and there is a dime in the photo so you can tell the size of the pair of earrings the earrings seem like they have an abstract bird on them and the colours are rich greens, delightful golds and black highlights.

I love this pair of hand made and hand painted earrings created by Robert Cerins Designs.

Affirmation, Gratitude and Cocoa Butter

Today I am grateful for starting a new event “Eating For Better Sleep”, as I have found the less carbs I eat the better I sleep and I want to see if anyone else has the same results, here is a link to the event if you want to join us,
https://www.facebook.com/events/911023209072772/ for getting to build Robert Cerins and Original Earrings a new https, website with fully functioning SEO so that we can sell earrings right from his website, I love Udemy.com where I am learning all things SEO and for my opportunity to believe that I am capable of helping people sleep better, feel better and be happier. Thank you for being here with me today. Thank you for sharing your passion with the world. I Love YOU!

How do you sleep?

an image of a ceramic cup filled with Chaga tea, Cocoa Butter and Coconut Oil the cup is sitting on a wooden bread board that is beautiful.

Cocoa Butter is my new delight, tastes like chocolate but without the caffeine! Gratitude Dance! ❤

Today’s Affirmation; I, choose to obey myself today. When I make a plan to improve my life I promise to do what I say. My health is in my capable hands. I have a smart brain capable of encouraging my body to only consume what is really nourishing. I choose to eat lots of green vegetables, high quality protein that got to run around in the field and lots of fat! The Inuit were right! Fat is Fuel, the best fuel for my body. Butter, Cocoa Butter, Coconut Oil all yummy nutrient dense food. Which is why my body makes fat so that when there is no food, I will still be able to thrive. When I follow my own advice I feel empowered. I trust my judgement. I listen to my wise intuitive heart. Thank you for listening to your wise intuitive heart. Thank you for sticking to your plan. I Love YOU. :~)

 

Affirmation, Gratitude & Being Grounded

Today’s Affirmation; I, trust in the infinite wisdom that keeps my heart beating, my food digesting and encourages my body to be a self healing machine. When I think about how my body is rebuilding my liver, replacing each cell of my eye ball and growing my hair all at the same time I realize that I am multitasking every moment of my life. I have taste buds that can tell the difference between chocolate and honey. My mind gets to listen to the sound of people speaking through my amazing ears. When I spend a moment thinking about the amazing physical body I was given my heart relaxes and my level of confidence rises. I am enough. I am lovable. Thank you for appreciating your body today. Thank you for being here on earth with me. I Love YOU. :~)

Here is an image of me feet in my new peaceful loving leather soled moccasins created by Soul Path Shoes so now I will be forever grounded to mother earth as I walk about Cheering Up The Planet!

an image of a pair of hand made boot moccasin's made by SoulPathShoes.com. The boots are gree with a purple peace sign on one and a purple on the other boot. the toe caps are purple as well and they lace up.

My new leather soled boots keep me grounded and more energized!

Today I am grateful for getting to go to our friends yearly Christmas party Sunday evening as she creates gingerbread houses for everyone at the party to decorate and buys all the candies to decorate the houses too, for waking up to snow outside and not having to go anywhere, so I am able to admire the snow from a far and for a lady that bought one of my books at a Christmas show a few weeks ago and she is coming to buy five more copies this Thursday, Gratitude Dance! Thank you for joining me in being grateful today. Thank you for being kind to your self today. I Love YOU. :~)

What are you grateful for today?

four images of people decorating gingerbread houses.

Getting to decorate Gingerbread houses turns us right back into children! What fun it is to play here every year!

Affirmation, Gratitude and Forethought

Today’s Affirmation; I, _________, (insert my name here to listen to my words before I speak them) have a chance today to speak with compassion. Each time I speak, I have an opportunity to increase the well being in my world. When I speak with forethought, I have an option listen to how my words will sound in my head, before I speak them. At the times I accomplish thinking before I speak, my needs get met with ease and the conversations in my life are pleasing. I hone my speaking skills each time I speak with an intention of being understanding. I allow my emotions to flow through me easily during the conversations in my life. I am easy to talk to. I am a cherished child of the Universe and the Universe loves when I think before I speak.
Thank you for being present to your words today. Thank you for being here. I Love YOU! :~)

an image with a light blue background that reads Before You Speak THINK T- is it true, H-is it helpful, I-is it inspiring, N-is it necessary and K-is it kind!

True power is thinking before I act or speak! ❤ :~)

Today I am grateful for going to the Salvation Army Thrift Store in Duncan, BC yesterday to drop off some clothes and stuffed animals, when I found a brand new Nikken KenkoPillow for $4.95 which is a pillow I have slept on since 1994 (I fell in the bathtub in 1986 and my neck hurt almost everyday until I found this pillow) and when I joyously found one to buy in the last year it cost me about $180.00, Woo Hoo, for receiving a gift from the lovely Wendy Sehn of some 4 inch wide razor blades for my window washing scraper, as I have not been able to find any in Canada, on her trip to Bend, Oregon she found a package and brought them home for me, which created in me a feeling of being cared about and for electric baseboard heating as all I have to do to be warm is to walk over to the wall and turn a knob, oh and pay the electricity bill, so I am grateful for my electricity bill too. LOL LOL LOL! What are you grateful for today? Thank you for spending some time being grateful today. I Love YOU! :~)

in image of an light green

This pillow got rid of my neck pain. I have been sleeping on a Nikken Kenkopillow since 1994.

Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)

Affirmation, Gratitude and Change

Vlog # 79 is about learning to enjoy change so that we can be our best selves and what there was to be grateful for in my life to encourage you to be grateful for your life.  I Love YOU.

Today’s Affirmation; I, _________, (insert your name here if you choose to change) am open to letting go of any parts of me that are holding me back from being successful. Embracing the faith that encourages me to believe in my dreams, enables me to bravely release my personal blocks to success. The more I visualize my dreams in vivid colour, experiencing what my life would feel like when I achieve my goals, what my life would smell like, when I achieve my goals, the more details about how my ideal life would be, the better, because when I visualize my future life, my Reticular Activating System is on the look out to help me create the dreams and goals that I hold closest to my heart and in my mind. My energy stays lively when I witness my Reticular Activating System enabling me to effect the changes in my mind and heart necessary for me to be disciplined. It is up to me to keep focused on what I do want to create with constructive emotions and a thankful heart. Thank you for sharing a bit of your day with me. Thank you for visualizing your dreams. I Love YOU. :~)

an image of the Reticular Activating System in all of our brains :~)

an image of the Reticular Activating System of the human brain

It is so cool that there is a part of our brain that helps us focus on what we are wanting to focus on.

Today I am grateful for running a bit low on cash, so that I am able to stay in a state of gratitude even at those times when I would like the mail box to have a check or two waiting for me and the only mail that is in the box, are flyers for store sales, I still do a gratitude dance to let the Universe know, that I still feel abundant in my heart, for being a generator of my emotional state, trusting that when I emit a vibration of grateful abundance the Universe responds with the like energy of grateful abundance and for having a job where I get work from home, so that I am able to meet my needs, like today I took a nap as my night sleep is thrown off track which means it is important for me to adapt so that I am able to be my joyful self. Thank you for the moments you were here with me today. Thank you for listening to your body today. I Love YOU. :~)

an image of words with a brown backdrop that reads Abundance Is Not Something We Aquire. It Is Something We Tune Into. - Wayne Dyer

I receive abundance when I exude abundance. :~)

Video

Previous Older Entries