Affirmation, Gratitude and Contribution

Today’s Affirmation; I, have an opportunity today to contribute to the well being of the people in my family, community and world. It is up to me to make the world a better more peaceful place by being peaceful and helpful. I choose to believe that each person on our planet is here to contribute to the well being of another. I sit in meditation visualizing Universal love filling the cells of every person on earth and I feel connected to source energy. I am a trustworthy child of Universal Love and Universal Love is proud of me for trusting my intuition.
Thank you for being here on earth today. Thank you for listening to your wise intuitive heart. I Love YOU! ❤ :~)
an image of a program for the Cowichan Healing Arts Expo there are daisy on the front the colours of the program are white and green with black writing.

The program it was my pleasure to build for the Cowichan Healing Arts Expo June 1st, 2nd and 3rd. This the the front and back of the program.

an image of the inside of the a program with a list of over sixty healers, vendors and speakers.

An image of a list of all the Speakers, Practitioners and Vendors at the Cowichan Healing Arts Expo.


Today I am grateful for all the wonderful things it was my pleasure to do yesterday. The first thing I did was to go to Sarah Wilson‘s home and finish up the Cowichan Healing Arts Expo Program. Sarah helped me to edit it. The next fun activity I took part in was to clean a friend’s home, it warms my heart to help my friends and listen to their entire being. Then to top off the day I got to go share a relaxing, rejuvenating and restorative session of Reflexology/Reiki with one of my clients. I feel empowered when I get to wear many hats in one day. Below is the program for the Cowichan Healing Arts Expo that I created with the help of Sarah Wilson. Thank you for being here with me today. I Love YOU!

What are you proud of that you did lately? :~)

An image of a pair of hand made leather boots with seven different pewter buttons. the boots are green with purple trim and a purple peace sign.

The buttons on my boots. There is a different button for every Chakra. My goal is to bring cheer to the planet.



Affirmation, Gratitude and Receiving

Today’s Affirmation; I, am open to receiving love, abundance and support today and every day. In the past I only felt valued when I was giving. In order for me to receive I cultivate in my heart a feeling of self worth. My needs are important. I visualize my needs being met. When I visualize my needs being met, in my minds eye, I feel how my heart relaxes which infuses my entire being with a sense of strength. I use my powerful imagination to picture all my needs being met effortlessly. My life is easier when I trust that all my needs are met. I am willing to accept the gifts the Universe is giving me. I am safe. Thank you for cultivating a sense of abundance in your heart today. Thank you for joining me today in experiencing joy. I Love YOU. ❤ :~)

a stunning image of infinite energy

When I trust that my needs are met I radiate a sense of security.

Today I am grateful for gathering with many healers yesterday at the Eco Village so that we can plan how to spread unconditional love and wellness to the Cowichan Valley, for getting flyers printed and an event page done for my upcoming Happiness Enhancing Gatherings on Tuesday evenings in Oct. and for moving forward on creating an evening of healing at the Collective Space where gifted healers come and offer their services on a By Donation basis so people can come to experience their favourite style of healing or something totally new.
What are you grateful for today? Thank you for spending a few moments of your day with me. I Love YOU. :~)

an image of a poster of a Happiness Enhancing Class created by me

Creating a Happiness Enhancing Gathering is increasing my happiness. :~)

Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)

Affirmation, Gratitude and Snow

Vlog # 71 Gratitude, Affirmation and Snow is about how good it is to receive with the knowledge that we are deserving and what there was to be grateful for in my life today. I Love YOU. :~) ❤

Today’s Affirmation; I, _________, (insert your name here to practice receiving) am going to be open to receiving today. In the past I have gained self worth from giving, thinking that would be the best for me, however when I learn to receive with as much joy as I get when I give then I am truly balanced. I am worthy of having my needs met with overflowing abundance. I visualize myself feeling deserving of all that comes my way. My acceptance of the truth that I am a spiritual being having a human experience helps me to receive gracefully. When I am able to receive with an open heart with awareness of my true value then I am in the Universal Flow of Abundance. My entire being feels content when I accept the gifts the Universe offers me easily. Thank you for being here today. Thank you for opening your heart to receiving. :~)

an image of a sunrise with a person standing arms open wide ready to receive and word under the images that read I Am Ope To Receive!

I am ready to receive with the knowledge we all deserve to receive. :~) ❤

Today I am grateful for electricity as in the middle of the night when I wake up boiling hot, I usually get up and do something on the computer but this morning when I woke up about 2:45am, the power was out and after just about 10 minutes when I was really visualizing the power coming on once again, the wonderful sound of the refrigerator reached my ears which meant the power was on, Gratitude Dance, for how beautiful this much snow looks as we do not get this much snow here on Vancouver Island, BC very often and for officially becoming Canadian as I have shoveled more snow in the last four days than I have in my entire life. Happy Prance! Thank you for the moments you choose to be here with me. Thank you for exploring how gratitude can enhance your life. I Love YOU. :~)

an image of a snowy day in Cobble Hill, BC

It kept snowing for a few hours after this and last time I measured the snow was 14.5 inches deep.



Affirmation, Gratitude and Anniversaries

Today’s Vlog #42 my affirmation is dedicated to Bob and Vija Cerins 64th Anniversary.

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have the chance today to learn how to love from the people in my life who have lots of practice loving, like Robert Cerins parents Bob and Vija Cerins, who have been married for 64 years today and still love each other very much and are best friends to this day. Their generous natures show me that food was truly created to share, creating heart felt bonds around the dinner table and family traditions that melt my heart into a massive, warm, glowing ball of energy it is my blessing to experience. To have been adopted into Robert’s family as a daughter of the heart helps me have a sense of place in the world. To be cared for by Mama & Papa is a gift I treasure everyday. Thank you for the moment of your day you shared with me. Thank you for finding someone to inspire you to become better at loving. I Love YOU. :~)

an image of a gentleman and lady who love each other deeply and completely, the image was taken in the 50's the ladys dress is golds, rich browns a touch of white the man is wearing a suit of deep gray with a tie on that is red and white. they are a handsome young couple

My mother and father in law both of whom I love deeply and completely. Bob and Vija :~)

Today I am grateful for getting to create Thanksgiving cards for our friend Julie Keller Collison and her business Collison Realty LLC we have a blast every year designing her annual blessing to her customers, for seeing every opportunity as a chance to expand my heart through the practice of loving what is going on in the moment, with the benefit being that my capacity for compassion is ever growing, which is why I incarnated to exude Love and for staying focused on finding aspects of my day to be joyously happy for as if I was a little five year old child, then my entire being will be flooded with healing, soothing oxytocin causing my entire psyche to feel safe. Thank you for being here on earth with me. Thank you for exuding love today. I Love YOU. :~)

An image of a Thanksgiving card we created for Collison Realty LLC there is an image of a light green house with white trim that is the office with pumpkins floating in the foreground of the image and words that read Thank you Everyone Julie Collison

Designing Holiday cards is something Robert does for some of our clients and friends. :~) This card is going to Collison Realty LLC in Parkland, WA. :~)



Affirmation, Gratitude and Death

Here is the affirmation I wrote and what I am grateful for in the vlog format. May you find the joy the awaits you in your heart. Blessings,

Today’s Affirmation; I, Stephanie, (insert your name here if you like) am rewiring my brain to embrace the idea and emotions around death. Since everyone is going to die including me, hopefully far in the future, inasmuch as I want to live to be the oldest person on the planet, it occurred to me, that other people in my life may pass away before me, so how I can actually enjoy the death of the people in my life? As I was a mess for at least a decade after my dad died when I was 15 years old, I would enjoy to shorten the grief cycle for the future deaths I will grieve. I want to be as excited when someone dies as when they were born since I have come understand that death is just a transformation back to pure energy. So today I welcome death as I would any earthly experience with an open mind and heart. Thank you for being here with me today. Thank you for bravely facing your fears about death. I Love You.  :~)

an image of a man sitting under a tree in a sitting meditation pose in front of him are 11 images of a body decomposing in different stages

Meditating on death is a buddhist tradition that I am going to check out to see if the Buddhists have figured out a way to enjoy the grief of death. :~)

Today I am grateful for having a warm home on the first frosty morning of this fall, as when I went out to feed the barn cats this morning, the grass was all sparkly with diamonds of frost reflecting the brilliant morning sunshine, for having an entire day at home yesterday making some herbal massage cream from herbs like Chaparral and Calendula with coconut oil that soothes our human bodies because I feel nature is the first farmacy that I want to go to before I call the doctor and for trusting that having positive and negative emotions is perfect since even the electricity that powers my computer runs negative sometimes without any guilt, so today I honour all of my emotions as important, vital parts of me, I love my emotions. I love my emotions. I love my emotions. Thank you for being a bright spot in my day. Thank you for loving my emotions. I Love You.  :~)

an image of a wheel the background is black, the wheel has six colours lavender, red, orange, yellow green and blue and there are listed the emotions equally spaced all around the wheel

Making friends with all my emotions creates in me a feeling of safety. :~)


Affirmation, Gratitude and Connecting Electromagnetically

Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best today to stay connected to source energy by staying focused on love, gratitude and appreciation. The many books I have studied remind me over and over that this is an electromagnetically charged universe and my touch screen phone proves that I am an electrical being (as that is why the screen works off the electricity in my body). When I am emitting love, gratitude and appreciation I am sending out electromagnetically charged energy that connects to the same love, gratitude and appreciation that every other heart emits and is the base of the Universe. (in my limited opinion) I allow each of the cells of my body to fill with Universal love so that I may generate tolerance enough to fill my human heart in the hopes my heart expands enough to love myself unconditionally and love everyone else unconditionally. Thank you for helping me create more joy on the planet today. Thank you for being grateful for everything today. I Love You.  :~)

a cartoon image of a blond girl with light skin touching a tree in the forest while she has her eyes closed in with a look of serenity.

Connecting with Universal Energy while connecting with the trees on walks in the forest bring my heart calmness I can draw on at a later time. :~)

Today I am grateful for when money comes in at the perfect time to meet my needs, at those times I am in the flow of abundance, it feels as if money is water and as long as I trust that the money will keep flowing, the money keeps flowing, so whatever my physical reality with money is, in my minds eye I see money flowing to me with an attitude of appreciation, for believing that my attitude of gratitude really effects my future, because of the personal intention experiments that I have carried out in my own life, like the times when I have needed a specific item and then the exact item comes into my life at the perfect time, while the only thing I did to create the item coming to my life was holding a clear positive intention that said item will arrive at the perfect time and for having the confidence that I am a powerful co-creator with the Universe and the Universe exists to fulfill my every need, my Universe is a loving Universe. Thank you for uniting with me in being joyful today. Thank you for appreciating everything you have already. I Love You.  :~)

an image of a a rainbow of colours sparking behind white words that read Keep Calm and Trust The Universe

When I do this my life flows smoothly and I feel connected to source energy. :~)


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