Affirmation, Gratitude and Michael Franti

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance today of remaining calm if I focus on the aspects of my life that I can manage like my attitudes and my perspectives. When my perspective of life is that I am cared for like a new born baby it seems my life is easier, things go smoothly and I feel safe. I repeat mantras that remind me of my value and my goals. One of my favourite ideas from the “Greatest Salesman” by Og Mandino that have been a touch stone for me is, When I laugh at the world I am empowered because then when the world laughs at me I am good with it. The more positive my attitude is, the more able my being is, to stay in the flow of Universal Energy and Love. My destiny is in my capable hands and I rejoice in the knowledge. Thank you for the moment you were with me today. Thank you for laughing at yourself today. I Love YOU. ❤  :~)

Here is a link to the 10 scrolls from the Greatest Salesman.

https://kathypilcher.files.wordpress.com/2010/09/og-mandino-scrolls.pdf

Today I am grateful for dancing so much on Friday night at the Michael Franti & Spearhead, concert, that at the end of the concert we hung around, got to visit with Michael Franti a bit, give him a pair of Original Earrings for his wife Sara and Michael asked if he could have a picture with Robert Cerins at the end of our connection and I snuck in the picture too, for taking a day to feel like a child again just talking with friends, Sarah Wilson, Denise McLean, Laura Sirmul and of course Robert Cerins, eating yummy organic treats, dancing, and most importantly connecting at the heart with everyone I meet and for waking up with a leg cramp twice in the night after dancing, which reminded me of all the jumping, jiving and thriving I got to experience the evening before. Thank you for the moments you shared with me today. Thank you for thriving today. I Love You. :~)

an image of Michael Franti on stage holding his arm up and looking right into to light.

Michael Franti & Spearhead entertaining us at Rifflandia 2016 #rifflandia2016

an image of Michael Franti with a bunch of his fans one of then is me.

Michael Franti, Laura Sirmul, Sarah Wilson, Denise Mclean, Robert Cerins, Stephanie Cerins and a smiley man with a smiley t-shirt on.  #rifflandia2016

an image of Michael Franti, Robert Cerins and I at #rifflandia in Victoria, BC

Michael Franti asked Robert Cerins if they could have a picture together. I snuck in the photo in the back. :~)

am image of a pair of hand painted earrings that have lovely greens; tans gold a touch of black the yellow Niobium ear wires.

The pair of Original Earrings that Robert Cerins and I gifted to Michael Franti to give to his lovely wife Sara Franti. ❤ :~)

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Affirmation, Gratitude and My Voice

Today’s Affirmation; I, Stephanie, feel connected to myself when I listen to my still small voice that reminds me daily that I must receive in order to be able to give. Just as I must water a garden, pull the weeds and add the proper nutrients to the soil to increase that chance of an abundant harvest, I choose to nourish my own soul with a whole foods diet, meditation, friendship, writing, serving and connecting with the people I meet as if they are old friends. I am nourished by the hearts of everyone I meet and I am enriched by the stories that they gift me with through through their tone of voice, vibration of heart and the look in their eyes. I am blessed to be alive. I am safe. Thank you for the time you were here today. Thank you for caring for your loving self. I Respect You.  :~)

Today I am grateful for learning how to live from a place of gratitude for everything, as my life’s goal is to be happy, for being open to seeing my faults as well as my strengths, to take responsibility for my actions, willing to learn from my mistakes, as well as my successes and to spend time in meditation focusing on the largest part of me, my spiritual self, my infinite self, my energy body, my heart, that allows my earthly journey to be connected to the source of all life. Thank you for the time you were here today. Thank you for caring for your loving self. I Respect You.  :~)

an image of a coffee cup that is also a guitar body with strings and a guitar neck coming out of the mist the colours are bold yellows and blues of many shades

Music and Coffee have been a terrific combination for centuries. This image was created by my husband Robert Cerins.com :~)

 

Affirmation, Gratitude and Contentment

Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that to have happy wrinkles on my face, my thoughts must be constructive, my emotions tempered with patience and my actions sprinkled with productivity so that at the end of each day I float into bed on a cloud of contentment. I love that I am in charge of my emotional experience, that I get to choose how I feel about everything, so I hone my emotional muscles with persistence, patience and perceptions that increase my emotional fortitude. My ability to see the innocence in every heart is increased each time I witness my own innocent heart, only wanting to be loved. I embrace every emotion as if it were my favourite emotional state and then as the waves of turbulent feelings cross my psyche I am soothed to know that every human heart gets to experience exactly what I experience, just at different times, which instills a sense of calm at my core.

 

Today I am grateful for my ability to be thankful for everything, my skill to be adaptable is a gift which allows me to stay calm, observe the big picture and trust that I am right where I ought to be every moment of the day, for being in tune with the fact that I am creating new opportunities, so that when the new possibilities arise that I am creating, I am comfortable with the changes I am bringing on myself, then I am able to thrive and for visualizing myself in new situations which challenge me, causing me to expand and helping me to accomplish my goal of cheering up the planet. Thank you for incarnating to feel today. Thank you for sharing your emotional adventure with me. I Love You.  :~)

a colourful image of a pink guitar in a well lite room with an open window leading to the beach and a bottle of wine to share with friends.

Music reminds me to accept the changes that the physical reality brings to me. :~)

Affirmation, Gratitude and Attitude

Today’s Affirmation; I, Stephanie, (insert your name here if you like) know that since I was born, I will die. So I choose to make my actions kind today. My goal is to make friends. To be able to comfort my heart and the heart of others is what turns me on. I understand that my attitude effects everything from the hormones my body produces, to the vibration every cell of my body emits. So today I hone my attitude as if it is my very existence is hinged upon my ability to be appreciative, helpful and calm, as from the books I have read, the experiences I have witnessed and the mentors in my life taught, that it is. Thank you for loving you today. Thank you for sharing your delight with me. I Love You.  :~)

Today I am grateful for honing my skills of being compassionate, listening with my whole being and trusting that all humanity is exactly where it is supposed to be, for having a healthy body that thrives when I nourish it with whole local food, rest and friends and for allowing my heart to expand, so that my heart is capable of resonating calmness for all spirits to draw serenity from, as I draw fresh water from a well to nourish my body. Thank you for joining me in joy today. Thank you for sharing your wisdom with me. I Love You.  :~)

An image of a sailboat tied up to a float home with night approaching a candle burns brightly for all to see.

Creating a peaceful feeling in my heart helps to create peace in the Universe.

Affirmation, Gratitude and International Peace Day

Today’s Affirmation; I, Stephanie, (insert your name here if you like) feel my heart expand with each healing session I share. I am excited when I arise in the morning to write, listen and share my gifts with an open heart, knowing that I am on my path to love. The more I focus on love, the better I feel. I decided long ago to find out what being happy meant to me, and through trial and experience I have learned that the simple choice I make daily, to be happy is the first step, I take on my joyous journey every moment. Then I follow my decision to be happy with the actions of smiling, being helpful, being patient, being kind, being calm and being friendly so that every cell in my body is on track with my goal of generating love for all hearts to draw on. I decided in my teen years to be thankful for everything and I am more grateful for that decision every day. Thank you for being on the planet with me now. Thank you for sharing your passion with me. I Love You. :~)
Today’s Affirmation; I, Stephanie, (insert your name here if you like) feel my heart expand with each healing session I share. I am excited when I arise in the morning to write, listen and share my gifts with an open heart, knowing that I am on my path to love. The more I focus on love, the better I feel. I decided long ago to find out what being happy meant to me, and through trial and experience I have learned that the simple choice I make daily, to be happy is the first step, I take on my joyous journey every moment. Then I follow my decision to be happy with the actions of smiling, being helpful, being patient, being kind, being calm and being friendly so that every cell in my body is on track with my goal of generating love for all hearts to draw on. I decided in my teen years to be thankful for everything and I am more grateful for that decision every day. Thank you for being on the planet with me now. Thank you for sharing your passion with me. I Love You. :~)
an image of young children painting peace sign, hearts and expressing themselves freely

Encouraging the children of our world to be peaceful was fun, inspiring and insightful. :~)

Affirmation, Gratitude and Habits

Today’s Affirmation; I, Stephanie, (insert your name here if you like) promise to stay focused on the beauty in this world today. I keep my powerful emotional self concentrating on all I am capable of contributing to my life, my community and my world. I have found one way that increases my happiness is the habit of taking pride in what I am doing. When I clean my bathroom I fold the toilet paper into a pointy shape, like the maids do in the hotels of the world, in the hopes that the person who uses the toilet first thinks of a happy vacation memory. Today I look for the innocent child that lives in the heart of every adult and I reach out with a smile or a kind word knowing that everyone only wants to be loved. I love visualizing myself as a generator of kindness, with the intention of increasing the availability of peace in the field of consciousness.

Today I am grateful for a comment I received yesterday that my client felt so relaxed after the reflexology session that she was in a trance, totally relaxed, for being dedicated to learning about my brain, emotions, and physical self so that I can enhance my life experiences with vibrant health through conscious actions nourishing every cell of my body with unconditional self love and for the opportunity to share myself through these words, my passion for being the maestro of me, the author of my dreams and the cooperator to consciousness. Thank you for your time and attention. I appreciate you deeply and completely. I Love You. ♥ :~)

an image of a neighbourhood the colours are rich blues, hot reds, and vibrant yellows.  :~)

Smoking outside is a good way to get out in nature.

Affirmation Gratitude and Pain

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to enjoy my life when I am in pain and when I am in comfort. As I can have pain with joy, with expectation that this too shall pass and that pain endured with openness is healing to my soul, as I am a spiritual being having a human experience. I love my human incarnation the ups and downs, the curves, the up hills and the downhills, the wet, the dry, the hot, the cold, the fear and the love. I embrace my emotional life with the curiosity of a great explorer and I find the treasure of peace that I am, in the core of my being. I breathe in love and out gratitude for the healing machine that my human body is and I feel safe. I am joy in the moment.

Today I am grateful for straining my back last Friday morning which has caused me to catch up on the rest I needed as I was getting around on crutches most of the weekend and sleeping, for two friends that helped heal my back with their loving energy, I received a distance session of BodyTalk Saturday morning that reduced my issue by more than half, Thank you Daniel Gilfix, then yesterday Linda O’Connor gave me a sonic pad treatment where my body was vibrated by loving musical tones followed by some energy work from Linda too so today I am much improved, Gratitude Dance and for knowing that now to strengthen my back I will be doing some stretching and exercise every morning before I do my writing, to care for my sacred temple. Thank you for including me in your day. Thank you for sharing your strength with me. I Love You. ♥ :~)

A black and white sketch of the head and neck of a lady

A sketch artist Robert Cerins did of me. :~)

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