Affirmation, Gratitude and My New Book

Today’s Affirmation is from my new book. Healing My Heart After Domestic Abuse

Affirmation Fifteen

I meditate to connect to the energy source that started my heart beating when I was in the womb. In my mind’s eye there is a clear image of the tiny cells of my body filling with the violet light of compassion and patience.
It is my pleasure to get to expand my conscious mind with the time tested method of quietly sitting alone, breathing deeply focusing on the inner light of love that is my core. My intuition is ignited by the Universe’s violet light, causing in my heart a tingly feeling of safety.
I can increase the amount of love in my life by being loving to me. I approve of me. I enjoy me. I think about the parts of me that I am proud of. I feel the emotions of worthiness wash over me like a spring wind, triggering me to feel bold. It is within my realm of influence, to remind myself of my infinite value over and over again until I feel as confidant as a Guru.
I am a courageous child of the Universe and the Universe exists to fill me with love.
Thank you for being here with me today. Thank you for inspiring me with your presence. I Love YOU! :~)

an image of a book cover with a heart that has been mended and the title is in black letter and read Healing my Heart After Domestic Abuse Personalized Affirmation To Remind Me Of My Exquisiteness the background colours in the image are red, white pink a bit of indigo and purple

This is an image that is close to what my new book cover will be like. :~)

Today I am grateful for getting my Reiki Master Certificate, so I can now practice Reiki and help other people learn Reiki, Gratitude Dance, for finishing my book that is going to print this coming Monday (there will also be an e-book) called Healing My Heart After Domestic Abuse with a subtitle that reads Personalized Affirmations To Remind Me Of My Exquisiteness, as my dream of becoming an author must start sometime and for getting to be full time at the Duncan Farmers Market for the entire summer season selling Robert Cerins Original Art To Wear hand painted earrings and pendants and maybe my book too! Happy Prance. Thank you for being patient with me as I took March off from my blogging to write my book. :~) Thank you for following your dreams. I Love YOU. :~)

an image of a Reiki certificate with the name Stephanie Cerins. Me I am now a Reiki Master

Hooray I made it to be a Reiki Master! Gratitude Dance!

Advertisements

Affirmation, Gratitude & Loving Our Skin

Vlog #68 reminds us to love the skin we are in and what I am grateful for to inspire you to be grateful for your life. ❤

Today’s Affirmation; I, _________, (insert your name here if you are willing to love your body) promise to love the skin I live in today. When I look down at my body in the morning as I am getting dressed I appreciate my skin, the stuff that keeps the rest of me safe, protected and cocooned in the perfect habitat for me to thrive. My skin is the largest organ of my body. My fabulous skin rids my being of toxins increasing my wellness. The more I spend time thinking about how awesome my bodies outer most layer is, the more excited I get about my awesome human body. If I cut or burn myself my skin heals almost like magic. When I am near someone who is creepy my skin will let me know by getting all tingly as I way to protect me. I love my skin. I love my epidermis. I love my exterior membrane so I massage Rose Hip Oil lovingly into each pore and my skin responds with vibrant health. Thank you for coming by for your daily dose of encouragement. Thank you for loving the skin you are in. I Love YOU! :~)

an image of two hands forming a heart in front of a belly button with the words inside the heart of the two hands that reads I Love My Body

Affirming the value of my body heals my heart.

Today I am grateful for the spontaneous carpet cleaning and housekeeping work that comes to me at the perfect time when there is space in my schedule, bills that need paying and clients that need their spaces to be a bit more sparkly, for how good it feels to have completed my part of the citizenship process, which in turn has increased my sense of comfort, of living in Canada, feeling that I am accepted here, in Canada, by the government and embracing the reality of being a dual citizen and for my dedication to be a being that chooses to exude love in all situations, to understand that my power lies in how I respond to life, how I perceive the events of my life and in the vibration that I radiate every moment of the day. Thank you for being here with me today. Thank you for radiating love every moment of the day. I Love YOU. :~)

an image of a red heart with a psychedelic background

Radiating love creates in every cell of my body oxytocin increasing my overall wellness.

Video

Affirmation, Gratitude and Paying Attention

Here is Vlog #56 that goes with today’s Blog may you feel joy, laughter or just a little bit more hopeful.

Today’s Affirmation; I, _________, (insert your name here if you are willing to pay attention) choose to pay attention to what I am doing, when I am doing it. I shall do my best to stay present, focused on the task at hand. It is within my ability to keep my mind on what I am thinking and feeling, so that when I open my mouth to speak, the words reveal my true nature of being compassionate. I pay attention to my emotions, since my emotions are energy, it is my plan to direct my emotional energy with forethought so that my emotions are under my wise counsel. When I pay attention to what I need, my entire being feels acknowledged and whole. I value my needs as if they were the needs of a child and put me first so that I feel paid attention to. I feel loved unconditionally when I listen to and acknowledge my needs. Thank you for meeting your needs today. Thank you for being here with me today. I Love YOU. :~)

an image of a person walking with a dog and the person mind is full to too many thoughts while his friend the dog has no thought or is representing being mindful

I love it when I am mindful!

Today I am grateful for all the wonderful friendships that I have in the 3 dimensional world, as well as the online world, since there are people who I get to connect to easier because of the Facebook Chat that I may not get to connect with other wise and it helps to stay connected to old friends too, for being able to enjoy being alone as for much of my life I was uncomfortable when I was alone, now I totally enjoy my quiet alone time as if it was a raging kegger and for my ability to follow my heart, even if my head thinks my heart is crazy, experience has taught me that my heart is smater, wiser and also started to beat in my chest before I even had a brain. I would love to hear what you are grateful for today? Thank you for being here on earth with me today. Thank you for listening to your wise heart. I Love You. :~)

Video

Affirmation, Gratitude and Patience

Here is today’s Vlog that goes with the Affirmation and Gratitude.

https://youtu.be/2_40nGXbuoo

Today I am grateful for my commitment to being happy first and above all by creating happiness in my own heart daily by repeating words, phrases and emotions that keep me ever hopeful, focused on what I can give, for learning to groove with my new sleep pattern of awaking at 3:00 in the morning, this morning I just got up drank my cold tea and watched a bit of Netflix then after my body was maintaining a cooler temperature I went back to bed and slept 4 more hours so I feel rested and at peace with my new sleep system of 2 sleeps at night and for trusting that I am right where I am supposed to be at all times for my highest spiritual growth, which to me means the ability to remain calm and hopeful in all circumstances. Thank you for being here with me today. Thank you for creating a bit of happiness in your heart today. I Love You. :~)

This pottery was created by the talented Chip Nary and now lives at our home. :~)

an image of two hand holding a ceramic platter that remind me of earth, sky and inner space.

This stunning ceramic piece was created by Chip Nary a lovely man who grows crystals at 2,000 degrees F.

Today’s Affirmation; I, _________, (insert your name here if you would enjoy being patient) hone my skills in patience at every opportunity that presents itself. When my computer is slow I shall breathe deeply and the time passes faster. At the times I am driving and the person in front of me is going slower than I am comfortable with, it is my opportunity to realize it is good to slow down and smell the roses so I imagine smelling a rose and my mind starts to enjoy driving a bit slower. It is within my power of imagination to increase my chances of enjoying being patient as if it is an olympic sport, that I could win a gold medal in, then for my mind, it is more of a game to be patient, which inspires an air of fun in the process and increases the chances that I will actually train myself in the Art Of Patience daily. How do you increase the chances that you are patient? Thank you for joining me in being joyful today. Thank you for being patient with yourself as you explore the Art Of Patience. I Love YOU. :~)

Video

Affirmation, Gratitude and Worthiness

Here is Vlog #45 Affirmation, Gratitude and Worthiness may you experience a positive feeling when you witness me sharing.

Today I am grateful for receiving in the mail my Permanent Resident Card, Gratitude Dance, now it is within my power to leave and reenter the country, as since I am not yet a Canadian Citizen the Permanent Resident Card is what gives me the ability to return home to Canada from a trip, for receiving the Birthday card my mom sent me so that it will be my pleasure to buy myself a Nikken Magnetic Pillow here is a link to the type of pillow that allows my neck to stay comfortable for the last 22 years http://www.ebay.com/…/Used-Nikken-Kenko-Magnet…/191942641748 and for having a bit of sunny blue sky outside my office window after some much needed rainy days. Thank you for enjoying being here with me today. Thank you for exploring all you have to be grateful for today. I Love YOU.   :~)

an image of a nikken pillow with magnets and ceramic tiles

This pillow healed my neck from years of soreness. I am going to get a new old one since Nikken the company does not make them any more.

Today’s Affirmation is for all hearts looking for that special relationship. ❤
Today’s Affirmation; I, ________, (insert your name here if you are looking for love) know that I am worthy of being loved unconditionally. The more I love me unconditionally the easier it is for me to exude unconditional love which is exactly what draws love to me, my being loving to me and others. I imagine how I want to be in a love relationship playful, compassionate, forgiving, kind, patient, and honest. So I practice those skills in my own life with me. I practice being gentle and kind when I make a mistake, so that I am actively practicing forgivness. I am honest with me about who I want to be in my life. I put some forethought into the qualities that would compliment my own in a loving relationship as everyone in the world has different and necessary strengths. The more I love and appreciate me the more I am able to draw to me a healthy relationship. I am a courageous child of Universal Love and Universal Love is excited to witness me loving me first.
I, Stephanie know you to be lovable because you are breathing. Thank you for sharing your earthly journey with me. I Love YOU. ❤ :~)
an image of a cartoon lady with eyes closed, purple hair and skin, red lips a green shirt with her hands crossed across her a big red heart the image is from www.nurturingArt.com

Loving myself exactly how I am today is a game I play so that my heart feels connected to source energy. :~)

Video

Affirmation, Gratitude and Sameness

Here is Vlog #41 where I read the words below, may you find joy, laughter and confidence.

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to direct my attention to everything I have in common with each person I meet. Every person on this planet is 99.9% the same as me, so all people are truly related to me! My heart swells with energy each time I connect with the heart of another human being. So today I make a conscious effort to connect with the hearts of the people who cross my path, by wearing colourful clothing, smiling, being patient when I am standing in line, witnessing every single human soul I meet today as a small child just wanting to be loved, creates in my heart a compassionate perspective from which to go about my day. How do you create compassion in your heart to share? Thank you for savouring the moments of your life today. I Love YOU.  ❤  :~)

an image with a deep purple background, and white words the an image below the words of a ying/yang symbol and two people connect in mind heart and spirit. The words on the image read Divine Union is a much more sacred dance than we are told. It begins with how we think about each other. The Universe is listening to our every thought. When we first align with divinity through mutual appreciation we allow the Universe in where the mind and ego often close the doors. Appreciation, above all else opens all our channels.

Connecting at the heart with another human is necessary to me to have the fullest human experience possible.

Today I am grateful that my back is on the mend once again, it seems the issue my back is having is related to my menstrual cycle so that is making my life much more interesting and keeping my focus, on keeping up with the self care, of morning exercise as I took two mornings off and my back pain returned, LOL LOL LOL Self Care Rules! For trusting that by paying attention to my body, my emotions, the amount of rest my being is receiving, the choices that fill my grocery cart and the thoughts my mind repeats, that I will be rewarded with continuing good health, just by being present and for acknowledging the successes that have brought me to where I am today, so that more often than not I find my self in a state of appreciation. Thank you for joining me in joy today. Thank you for acknowledging your successes. I Love YOU.

A few photos of the Nanaimo Professional Craft Fair where Robert Cerins and I had a booth last weekend. :~)

an image of a lady standing in a retail vendor booth next to tables with black table cloths, there are three ladies looking at the 7 cases of earrings, each case has about 120 pairs of earrings hand painted and tempting. :~)

Getting to connect to all the people that come into our booth makes my heart soar with delight. :~)

Video

Affirmation, Gratitude and Reading

Today’s Affirmation; I, Stephanie, (insert your name here if you like) love that I have the ability to learn every day because I can read. It is such a gift that I can read the words of thousands of other people who have experiences that I am able to glean some wisdom from than create paradigm shifts in my heart that are long lasting and permanent. In each moment of my life there is an opportunity for me to choose the emotions that bring me the most peace of mind. I am awake. I am aware. I am consciousness incarnated to taste, touch, smell, see, hear and experience everything. It is free to pay attention so I always pay attention to the best of my ability which increases my sense of security. Thank you for enjoying my post today. Thank you for learning something new. I Love YOU.   :~)

an image that had a yellow background with black letters that say Life Is A Learning Curve Over the words in eyes and a mouth with a frown and under the words are eyes with a smiling mouth.

I love learning, paying attention and listening with my whole being. :~)

Today I am grateful for getting the recycling all cleaned up today and taken to the recycling centre, it felt so good to get that chore off my, to do list, for feeling way better today than yesterday, after I got my tooth ground off by Dr. Dustin George to get a new gold crown that will protect my tooth hopefully for the next fifty years and for the yummy pots on the stove filled with chicken stock in one pot and chaga & reshi tea in the other pot, nourishing my body with homemade food is my favourite way to sustain my physical body. How do you nourish your body? Thank you for the moments you spent here today. Thank you for nourishing your body temple with whole foods. I Love YOU.   :~)

Cobble Hill Dental and Dr. Dustin George Rock! Blessings,

Video

Previous Older Entries