Affirmation, Gratitude and Connection

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice the art of listening today, to what is underneath the words, my joy is listening for the emotions in the words so that I am able to connect with the speaker on the deepest emotional level possible. The most important person for me to listen to is me and my emotions so that I am able to respond to the events of my life in a way that pleases me. Responding with awareness to the events and people in my day brings a sense of calmness to my heart and mind allowing me to feel safe. When I listen to the emotions of others my hope is to increase their sense of safety too. Thank you for evolving to your highest self today. Thank you for listening to your emotions today. I Love You. :~)

an image os a hand behind the ear holding the ear so the person can hear better the image is black and off white

Humans have two ears and one mouth to remind us to listen twice as much as we speak. Old proverb

Today I am grateful for the fun and abundant day we had at the Duncan Farmers Market yesterday we are blessed to be a part of this market, as we get to see friends and family every week, for my belief that kindness is my strongest ally while walking the world in my human form, as I incarnated to connect to other hearts, kindness helps me accomplish that connection and for trusting that I am right where I am supposed to be at all times even if I am running late, because my being runs on spiritual time, even though that plays havoc in my three dimensional world at times. Thank you for being incarnated today. Thank you for being kind today. I Love You.  :~)

an image of a red basket with some golden yellow vines with leaves under the basket and in the basket is a bunch of food, some landscape depicting rolling golden hills and a bright sun.

The Duncan Farmer’s Market is a year around market with local organic food, local wine, beer and had liquor Hand painted Art To Wear by Robert Cerins and many other talented artists.


Affirmation, Gratitude and Praise

Here is the video of me reading today’s affirmation and gratitude.  :~)

Today’s Affirmation; I, Stephanie, (insert your name here if you like) explore my commitment to self growth today by doing activities that increase the chances of me thriving. I spend time applying the spiritual principle of forgiveness, by first forgiving myself for any and all unkind thoughts I have had about me. Instead of silently berating myself under my breath today I praise my small accomplishments like getting the garbage out on time, finishing my bookkeeping, taking a walk in the forest with my sweet husband or just spending time quietly preparing a healthy meal with an attitude of gratitude. When my thoughts and emotions are constructive I feel creative and aligned. When my thoughts and emotions are aligned all my projects, human connections and actions flow with ease. Thank you for breathing deeply today. Thank you for embracing your innate wisdom today. I Love You.  :~)

an image with a white background, and the image of the human form in the background on the left and on the right there is the head, neck and right arm of a lady with the words above her arm that read "Each system, cell and atom of the body is in constant communication with each other."

That is just so cool to me, how do you feel about that comment? :~)

Today I am grateful for having a sunny day to clean up our home because our landlady put her property on the market, where the home is we live on, so now I get to deep clean our home with the hope that the prospective buyers are excited to see our abode, for having a wonderful landlady who is supportive, compassionate, patient and fun to connect with (here is a link to the property where we live and for my ability to connect to the energy that sparked all hearts through the implementation of meditation, as my friendship with meditation started in 1996 with my introduction to Paramahansa Yogananda from a trusted friend. Thank you for your time today. Thank you for connecting to source energy in your own perfect way today. I Love You.   :~)


Affirmation, Gratitude and Sleep

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on all the blessings in my life today. I trust in the theory that when I exude feelings of abundance, abundance is drawn to me as if I am a magnet for abundance. It is the emotional vibration that I emit all throughout the day that draws to me the people who enter my life. So today I act as if I am surrounded by successful, confident, compassionate and caring people and I turn myself into a magnet that draws helpful people into my life. I am in charge of who and what comes to me by how I act, think and feel. I am responsible for my thoughts, actions and feelings. I am accountable for every emotion I emit. My actions, emotions and thoughts effect the people in my life so I pay attention to my emotions, thoughts and actions and I feel empowered. Thank you for being responsible for your feelings today. Thank you for listening to your wise heart today. I Love You.  :~)

am image of a heart that is white with a black outline with colours all around the ourside of the heart a bit of yellow at the top, next to the yellow is green, nest to the green is a touch of blue, then a bit of purple, then a bit of pink, then it flows to red, which flows into orange, which flows back into yellow

Exuding a feeling of Love is what I live to do daily. A loving world is up to me, so I infuse love into all I do daily. Thank you, I Love You. :~)


Today I am grateful for getting 11.5 hours of sleep since I woke up yesterday, as I took a nap right after the Cobble Hill Farmers Market for two hours and then went to bed at 8:00 last night and woke up this morning at 5:30am, feeling rested, recovered and ready for this wonderful week, for how sleeping somehow heals what ails me because when I went to sleep last night I felt a small headache, a queasy stomach and just tired, now I feel like my cheery contented self and for my bodies amazing ability to be renewed each morning, ready to connect to the other humans in my life with an attitude of gratitude for whatever comes my way this day and an open heart that chooses to exude compassion. Thank you for getting a good nights sleep. Thank you for caring for your self as if you were your favourite person. I Love You.  :~)

an image of a smiley yellow face sleeping with eyes closed, wearing a blue sleeping cap with a blue tassel.

A nap and a great night of sleep rejuvenate my spirit and sense of joy. :~)



Affirmation, Gratitude and Attention

Today’s Affirmation; I, Stephanie, promise to accept myself as perfect just the way I am. I go look into the mirror today and repeat I Love Me, I Love Me, I Love Me, until I feel my heart open, the warm fuzzy feeling grow in my tummy, the confidence arising in my spirits and the smile that is blooming on my face. I am the most important person whose approval I need. So today my actions reflect my new found self worth, I meet people with the knowing that all relationships are temporary which increases my ability to share myself with my full presence. I invest my full #attention into each person I meet looking at them directly in the eyes offering them the time needed to express themselves fully. Listening to their stories with my whole being allows me to feel connected to them and to myself as I believe we are all one. I embrace the stories of everyone with an open heart securing my relationships to the best of my ability. Thank you for bringing joy to my life today by connecting with me. Thank you for reaching out to the people in your lives. I Love You. 

Today I am grateful for knowing generous and loving people, as one of my facebook friends Rosie Moore from the group Homesteading Technopeasants just gifted 1.16 acres of land to another lady Meghan Lovett in the group, I am blessed to have gotten to witness that, for the ability to taste, as I just drank a spicy ginger tea, mixed with rich, bitter raw cacao, and Coconut Bliss to make it smooth, creamy and out of this wourld yummy and for getting the chance to emit a loving vibration in each situation I am in, to say thank you to everything that comes to me, be it a flat tire, a big check or an emotional connection with a friend. I incarnated to feel the entire range of human emotions with openness. Thank you for embracing you emotions with courage today. Thank you for listening to your inner wisdom. I Love You.  :~)


Affirmation, Gratitude and Emotions

Today’s Affirmation; I, Stephanie, invest in my health today by being calm when my emotions want to get excited. I listen to my feelings to see if it is an old emotion repeating itself, like when the phone rings at odd times and I am sure it means a loved one is dead (as my dad died suddenly when I was 15 years old) or if it is something that I need to deal with so that I feel safe. My emotions are my power so I want to wield my power with forethought, compassion and understanding. I listen to my emotions, validate my emotions then share my emotions with the people I trust. “I think before I act or speak” is a mantra that has served me well.

Today I am grateful for being able to learn how to live in a more calm centred manner so that I am able to contribute tranquil energy to the Universal energy field, as to me that is my most important job while on the planet, for learning to trust me and my intuition as that has made me feel safer in this world than almost anything else and for being open to being loving even though I know I am gonna die and all my loved ones will one day die, it still feels better to be loving. Thank you for bravely feeling your feelings. Thank you for your precious time. I Love YOU.  :~)

an image of an affirmation of life affirmings words this is the affirmation  Today I am willing to practice exercising my heart with patience, forgiveness and love.  I start with me.  Today I am willing to be patient with me, to allow myself to be calm when I make a mistake.  I embrace myself with forgiveness so that my heart feels safe and so do the hearts of my loved ones.  My mission while alive is to love me, today I listen to my heart with loving ears so that I feel heard and respected by me.  Thank you for being here.  Namaste’

If you enjoy these words please share them with your friends. :~)


Affirmation, Gratitude and Listening

Today’s Affirmation; I, Stephanie, have an opportunity to exercise the muscles in my ears. I listen to the dryer running and am glad for electricity. I listen to the voice of my husband for all the emotions he exudes. I listen to my thoughts, perceiving which thoughts are sharing with me valuable information and which thoughts are just repetitive thoughts conjured from my past experiences that keep me stuck in old patterns. I am willing to be uncomfortable so that I am able to evolve into the most compassionate and happy person possible. I embrace change with the courage of an arctic explorer and I somehow feel safer. Thank you for bravely listening to your heart. Thank you for giving yourself lo


Today I am grateful for paying attention to the world that my being resides in, for being present to the person in front of me, as well as the situations I find myself in and for learning how to be present to my needs, accept my daily requirement for self love, that is given to me, by myself. I approve of me. My hope is to be a generator of calmness, kindness and attentiveness. Thank you for your attention today. Thank you for being open to fulfilling your needs. I Love You. heart emoticon :~)

My Christmas Cactus bloomed again. :~)

an image of a christmas cactus that is bright deep redish pink with green leaves

Gratitude Dance it is blooming at Christmas.

Please share this affirmation card with anyone who needs to love and approve of themselves, the way you love them. :~)

an affirmation card for people to share that is purple with a gradient that fades to lite lilac these are the words on the image  I spend this day loving me so that I am an effective helper.  I am able to be useful to my friends and family when  I nourish my heart.  So today I devote a few minutes to listening to my emotions. I soothe myself with words that bring a sense of  confidence and clarity.  It is up to me to approve of me.  So today I am willing to love me.  I am precious. I am love.

Affirmation, Gratitude and Needs

Today’s Affirmation; I, Stephanie, am the only person that can share my needs with my loved ones, it is up to me to listen to my heart, my body, my emotions, so that I am able to nurture myself in healthy ways. I have manifested people in my life that are capable of meeting my needs, now it is up to me to discover my needs, honour my needs and reveal them to myself, my husband and my loved ones. In my past life it felt wrong for me to have needs, now I know it is just human to have needs. So I listen to my needs, share my needs with my loved ones and we all feel more connected to each other and source energy.

Today I am grateful for getting to talk to my mom on Skype every Sunday morning, as it feels like I live in a cartoon like the Jetson’s to be exact, as they use to talk to each other over the screen, and now I speak to my Mom in real time, how fun, for having a day yesterday of naps, relaxation, dirty dishes piling up in the sink, then going to bed at nine o’clock and for waking up this morning refreshed, relaxed, ready to create my day of being grateful for everything. Thank you for being here today. Thank you for taking naps when you need them. I Love You. :~)

I Love This and Thought it Worthy of Sharing! :~)

an image of words that descride being spiritually awake.  The colour is black with white writing and a red boarder

Thank you for listening to YOU!  ❤

Previous Older Entries