Affirmation, Gratitude and Healing Space

Today’s Affirmation; I, have a chance today to be supportive to my friends and loved ones by listening to their emotions as well as their words. Today when I am listening to the people who cross my path, I listen with my whole being. I keep my heart curious as to what each person shall express through witnessing their movements, ability to hold eye contact and to stay open to the general vibration their entire being is exuding. My goal is to experience each person like a book I am reading and I look forward to seeing what is on the next page of their story. I do my best to stay present to what is going on in the person in front of my and I somehow feel connected to my own heart. I am here to be of service to all humanity and I feel whole. I am a sacred child of the Universe and the Universe feels well cared for when I care for my friends and family. ❤ :~) Thank you for caring for yourself and others today. Thank you for sharing a moment of your day with me. I Love YOU. ❤ :~)

an image of a person listening with every fiber of their being to the person speaking.

When I listen with my heart, eyes and ears I feel connected to my heart and the heart of the person sharing with me.

Today I am grateful for getting settled into our new living space, where for the first time I shall have a dedicated healing arts room to share relaxing sessions of Reflexology/Reiki and Empathic Listening, for the Universe sending me the perfect clients who need relaxing, reassurance and my style of Reflexology/Reiki, (my purpose is to share the healing energy of the Universe with others) and for the relationships it is my pleasure to cultivate, as my garden of friends is rich, colourful, nourishing and a source of joy to my heart and spirit.
Thank you for being here with me today. Thank you for cultivating gratitude in your heart today. I Love YOU.

What are you grateful for today. :~)

My in person or distance healing sessions are by donation! 250-732-4599 or :~)

an image of a dusty rose massage table in the middle of a small room.

The space I have created to offer Reflexology/Reiki on a pay what you can basis. ❤


Affirmation, Gratitude and Reflexology

Today’s Affirmation; I, _________, (insert your name here if you are willing to approve of yourself) have a chance to be gentle with me today. My health is in my capable hands so today I invest in some food that is fresh, green and crunchy. I make me a priority in my day so that I feel important to me. I spend time investing in my mental health by thinking thoughts that encourage me, support my dreams and nourish my sense of self. My supporting thoughts could be something like; I am enough. I am worthy of being loved unconditionally. I am worthy of having friends that are kind to me. I draw to me people who choose to support my dreams. I allow all good to come to me now. I am a cherished child of the Universe and the Universe is proud of me.

Thank you for joining me in being joyful today. Thank you for appreciating yourself today. I Love and Appreciate YOU.  :~)

an image with a pink background and words that read Love Yourself Enough To Live A Healthy Lifestyle

This is the best thing I can do daily to have a happy life. :~)

Today I am grateful for a sunny day in which I shall go and make cookies with Robert’s parents, clean their home and in general bring them some good energy to draw from, for getting a new reflexology client, this Monday it will be my pleasure to go to a new person’s home, share Reflexology, Reiki and get to listen to their stories with my entire being and for the knowledge that how I feed myself, exercise myself and think about myself have a direct impact on every aspect of my life, so today it is up to me to take the actions I trust help me to thrive, nourishing my body with yummy organic salads, spending time each morning exercising a bit, then making sure I appreciate me just the way I am. I am enough. I am worthy. I am excited to expend my energy in ways that soothe me. Thank you for your time. Thank you for soothing yourself with compassion. I Love YOU.   :~)

an image of a foot and hands surrounded by a few lotus flowers the foot is receiving healing reflexology from the hands.

Getting a chance to nourish people through reflexology and reiki make my heart sing. :~)

Affirmation, Gratitude and Self Trust

Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth today by doing what I said I would do, so that I am able to trust myself. It is up to me to build a trusting relationship with me, as when I trust me my entire being exudes a vibration of trust. The best way I have found to trust me is by listening to my inner voice and acting on what my voice communicates to me. I remember an occasion when I was asked at a dance “Where Have You Been” and my inner voice said to me look out for that guy as he is not the marrying kind then a few years later we met again at a dance he asked me out, I heard he had cancer and I thought he is an important man in the music scene in the town I lived in so I felt I could help him. We started dating he asked me to move in, I did move in helped him through his cancer process then he said to me after his last round of chemo that he was not in love with me. So I thought about that for a week or so and then we went to a hot spring, had lunch and on the way home I asked him so a few days ago you said you did not love me? So I said “When you said you did not love me does that mean a) you do not love me because you went through a cancer treatment and now you want to try to have a relationship or b) you do not love me and would like me to go away now? He did not say anything so I moved out as soon as I found a new home and thought to myself WOW you were right he was not the marrying kind. That even helped me to trust my intuition a bit more. I love listening to my intuition as then I can trust me. Thank you for sharing a bit of your day with me. I Love YOU. :~)

an image with a white background and red words that read "Trust is possible only if first you trust in yourself. The most fundamental thing has to happen within you first. If you trust in yourself you can trust in me, you can trust in people, you can trust in existence. But if you don't trust in yourself them no toher trust is ever possible. Osho

I am grateful that I now know what I am willing to do and what I am not willing to do. I have given myself permission to only do actions that bring me a feeling of gratitude. :~)

Today I am grateful for my ears as they heard the neighbour taking out their recycling which reminded me to jump into action this morning to get our recycling out, woo hoo my first good deed of the day done, for The Duncan Farmers Market as last weekend on top of selling earrings, two lovely friends stopped by my booth needing some relaxation, so I shared a healing session right behind my booth while Robert Cerins took care of the earring customers allowing me to relieve Karen Husted of the migraine and then Asrael Zemenick stopped by for a hug and looked stressed so I rubber her shoulders and then I received this post on Facebook from Asrael Zemenick Gratitude Dance

Asrael wrote “And I am grateful to you Stephanie Cerins for the gentle and nurturing shoulder massage you gave me at the market on Saturday- was divine- I felt much better Thank you!”

and for the healing session I got to share last night after a friend failed her first motorcycle riding test, she was very let down as she had not failed a test in a long time, so I rubbed her neck shoulders and upper back then when I was finished she turned around and looked years younger and more relaxed, it is fun connecting to and sharing the energy the Universe is flowing all around us all the time to people who cross my path, Thank you for the moments you spent here with me. Thank you for doing good deeds today. I Love You.  :~)

an image with a hot pink background a rose with a stem and a few rose leaves that are all off white as are the words that read Keep Calm and Do Good Deeds

Every time I do something good for someone from a sense of fullness just for the fun of helping the amount of oxytocin in my entire being goes up increasing my health.


Affirmation, Gratitude and Reassuring

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a choice today to appreciate me just the way I am. I treasure the aspects about me that allow me to share Universal Energy with everyone I meet through a smile, some healing Reiki or a reassuring word. It is up to me to create a peaceful world by being peaceful, by being able to embrace the sorrow of others with love in my heart, to accept that everything is going exactly as it ought to be going for the highest good of all and to open my heart to the love that created every beating heart. The more I am able to comprehend that I am truly connected to every person through the Universal Energy Field the more empowered I feel. I nurture myself through my commitment to believing in the power of love and I feel safe. Thank you for for embracing every emotion in your heart. Thank you for exploring love today. I Love You.

Today I am grateful for a bit of blue sky in between the rain storms of the wet west coast as the webs between my toes seems to start growing again whenever the weather is really rainy, for the distance healing sessions I have been doing lately as it is exciting to get to go into a state of meditation in my own home and have the ability to relieve someone elses discomfort from the comfort of my home and for the knowledge that when the doctor asks me to get a chest x-ray that I let him read the results of my ECG before just doing what I am told as after the ECG he said my heart is in great shape so I asked the doctor “do I need to go and get the x-ray still?” and the doctor said “no”, so I saved Canada health plan some money and saved my body from being x-rayed needlessly! I love to listen to my heart before I listen to others. Thank you for listening to your heart today. Thank you for being here on earth with me. I Love You.  :~)

an image of a person meditating, receiving and sending love. the colours of the background are deep blues, rainbows and shining light coming from the person meditating

Receiving and then sending the Love of the Universe to hearts in need of healing inspires me to embrace our common bond. :~)

Affrimation, Gratitude and Accepting

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice the art of loving what is today. I trust that I am right where I am supposed to be, so that means to me, that I am willing to trust where everybody else is too. This earthly journey is easiest for me to walk when I act as if I am an enlightened spiritual being detached from worldly outcomes. The more I put one foot in front of the other on my path to cheering up the planet knowing that the Universe will lead me to the right people, at the right time allows me to joyously continue to write these affirmations. I embrace my role as the bringer of smiles. I exude kindness by holding doors, volunteering for projects that warm my heart and lending my hands to friends in need. Thank you for exuding kindness today. Thank you for bravely following your heart. I Love You.

Today I am grateful for the growth of my Reflexology/Reiki business, as sharing the healing energy the Universe provides me eases the discomforts of the people who have found me to be trustworthy, gladdens my heart, for one of my clients trying the castor oil nightly belly rub I suggested, where the person massages castor oil into their tummy before going to sleep then puts a hot water bottle or heating pad on and their tummy, which encourages the soothing of the castor oil to seep into their cells creating healing during the night and for the realization that the more I accept life just the way it is with an attitude of gratitude for everything that happens the more I am in the flow of life energy. Thank you for accepting everything in your life today with an open heart. Thank you for sharing your joy with me. I Love You.  :~)

Thank you Christy Greenwood for taking this lovely image of me sharing a reflexology session.

an image of a lady rubbing a persons foot

I love to share a reflexology/reiki session to relax, rejuvenate and relieve soreness.  :~)

Affirmation, Gratitude and Laughter

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to laugh at myself today. When I make a mistake today instead of berating myself in the quiet of my mind, I realize that I am learning something new and that is why I made a mistake, so I offer myself some forgiveness, praise myself for attempting a new venture and patiently clean up the mess I made, then do my best to start the task again once I have taken a deep breathe or two. I remind myself that mistakes are good because they give me job security as I then have a dilemma to solve which makes me smarter and more skilled. The more I focus on the small successes and forget easily the blunders I create, the happier I am. Since being happy is my goal then I have once again succeeded in a small way. Plus every time I am happy I increase my oxytocin that increases my entire well being. Thank you for laughing at yourself today. Thank you for increasing your oxytocin. I Love You.

Today I am grateful for getting to share a Reflexology/Reiki session this morning, the session starts with a foot bath for your feet, next I tenderly dry your feet, then you get on the massage table and I rub your feet, hands and head, finishing off the session with a bit of Reiki, for the clients I have that trust me to offer their bodies, minds and spirits a bit of comfort and relief from Source Energy and for the intuition that comes to me while I in a deep state of meditation during the healing sessions I offer, I feel that I receive something valuable each time I give a healing treatment. Thank you for caring for you today. Thank you for generously sharing your energy today. I Love You.  :~)

an image of a lady on a beach laughing.

me laughing, loving the sand and surf in Sayulita, Mexico!