Gratitude, Affirmation & Responsibility

Vlog #60 hopes to bring some humour to the idea of taking responsibility for our actions and a beauty tip about Rose Hip Oil.

Today I am grateful for getting to take our TDI Golf to the best diesel mechanic in the valley, we have been his client for many years and he is not taking new clients now, so I am super gratitude dancing that he is our mechanic, for the rain we are having right now, as the rain is washing away all the snow and ice that have been on the ground for weeks, so happy prance for the rain and for organic cold pressed rose hip oil one of the most soothing and healing oils nature provides for us to use, to keep our skin supple, healthy and moist. Here is a link to an article about Rosehip Oil Thank you for the moments your were here with me today. Thank you for caring for your skin, the largest organ of your body. I Love YOU. :~)

an image of a 30ml bottle of Divine Essence Rose Hip Oil the bottle is blue with a white lid and attractive label

I love to nourish my face with 100% Organic Rose Hip Oil! Rose Hip Oil is also great at healing burns.


Today’s Affirmation; I, _________, (insert my name here if I am willing to take full responsibility for my life) am open to being responsible for every single choice that I have made up until this day, whether the choices I made that turned out the way I wanted them to or the choices I made that did not turn out the way I wanted them to. I trust that by taking responsibility for the decisions I have made, I am empowering myself with the ability to make better & wiser choices in the future. My heart swells with confidence each time it is empowered to join in the discussion for the decisions I make. Especially since my body can live without a brain but not without a heart, it is important for me to include my heart in every choice of my life. My being feels grounded and calm when my body, mind and spirit all agree with the decisions we make. Thank you for your time. Thank you for taking responsibility for your life, it’s Fun! I Love YOU.

an image of a dog with a pooper scooper clean up his own poop to show us the satisfaction of cleaning up after ourselves

Cleaning up our own messes is empowering, enlightening and enlivening! ❤





Affirmation, Gratitude and Connection

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice the art of listening today, to what is underneath the words, my joy is listening for the emotions in the words so that I am able to connect with the speaker on the deepest emotional level possible. The most important person for me to listen to is me and my emotions so that I am able to respond to the events of my life in a way that pleases me. Responding with awareness to the events and people in my day brings a sense of calmness to my heart and mind allowing me to feel safe. When I listen to the emotions of others my hope is to increase their sense of safety too. Thank you for evolving to your highest self today. Thank you for listening to your emotions today. I Love You. :~)

an image os a hand behind the ear holding the ear so the person can hear better the image is black and off white

Humans have two ears and one mouth to remind us to listen twice as much as we speak. Old proverb

Today I am grateful for the fun and abundant day we had at the Duncan Farmers Market yesterday we are blessed to be a part of this market, as we get to see friends and family every week, for my belief that kindness is my strongest ally while walking the world in my human form, as I incarnated to connect to other hearts, kindness helps me accomplish that connection and for trusting that I am right where I am supposed to be at all times even if I am running late, because my being runs on spiritual time, even though that plays havoc in my three dimensional world at times. Thank you for being incarnated today. Thank you for being kind today. I Love You.  :~)

an image of a red basket with some golden yellow vines with leaves under the basket and in the basket is a bunch of food, some landscape depicting rolling golden hills and a bright sun.

The Duncan Farmer’s Market is a year around market with local organic food, local wine, beer and had liquor Hand painted Art To Wear by Robert Cerins and many other talented artists.

Affirmation, Gratitude and Self-Love

Today’s Affirmation: I, Stephanie, (insert your name here if you like) in the past have been critical of my body calling it fat and other unkind adjectives, so from now I practice loving my body just the way it is today. I repeat kind words to myself that inspire me to enjoy my body. My body is strong, flexible and digests food efficiently. My legs carry my body around with ease. My heart effectively pumps blood to all my organs and limbs. My lungs absorb the air energizing my brain with oxygen. My brain magically keeps me connected to the people and places I love. My bladder automatically knows how to collect my pee to be released at the proper time and place. My lips can speak words that comfort my loved ones. I am worthy. I am enough. I am lovable. Thank you for feeling lovable today. Thank you for your precious time. I Love You.  :~)

an image with a purple background, a white dove at the top of the image with white words that read Keep Calm and Love Your Body

Calmness is a quality that soothes the heart and comforts all. :~)

Today I am grateful for the wonderful stores that market Robert Cerins Original Earrings, on our way to Ladysmith yesterday we restocked a few of our stores, Comox Valley Art Gallery in Courtenay, BC, The Old School House in Qualicum, BC, Artzi Stuff in Nanaimo, BC and Top Drawer in Ladysmith, BC, for the relationships I get to build through the art business, my happiness enhancing passion and social media as I have friends such as Ana María Urquizú whom I have never met but that I love just the same and for gift of writing a few teachers gave me through out my life, helping me learn the english language so that I am able to share how I have learned to be joyous just for the sake of being content. Thank you for the moments you spent here today. Thank you for embracing your emotional power. I Love You.   :~)

an image of a human head with words and colours on the head, the colour red has the word empathym the colour green has the word motivation in it, the colour purple has the words self-esteem in it, the colour blue has the words Decision Making in it, the colour yellow has the word commitment in it, and the last area is red-orange has the words Interpersonal Awareness in it

Connecting to my intuitive, emotional self is powerful and satisfying.



Affirmation, Gratitude and A Piano

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have a chance to express the joy that is in my heart and spirit today through my actions and emotions. I realize that my mission is to exude positive emotions in as many situations as possible. The more love, compassion and care I emit the more love, compassion and care there is in the world for all hearts to absorb. I trust that when I am kind or caring, my body creates chemicals that enhance my well being. When my well being is increased there is more of me to share. So I continue to be generous with my thoughts, words and actions with the faith that I am getting healthier by being giving. Thank you for allowing me to give by being here with me today. Thank you for being generous to yourself first today. I Love YOU.   :~)


an image of the Buddha next to a creamy white background with chinese letters and the words "If you always Give you will always Have! Generosity :~)

This I believe with every cell of my being. :~)

Today I am grateful for having a dream come true of mine, I am now the proud owner of a Yamaha Electric Grand Piano, which I am learning to play first through lessons from a website called, the lesson is named PianoForAll by Robin Hall, for getting to go to Nautical Days Festival this weekend, stand in our booth for hours, enjoy the people who come to the booth to see if the jewelry we create is for them and for trusting that everything is coming to me in the perfect time, the perfect way and for my highest good. Thank you for trusting that everything is coming in the perfect time for all of us. Thank you for being grateful for something today. I Love YOU.  :~)

an image of a digital piano made by yamaha P-105 it is my dream come true.

This Keyboard is a dream come true to me. I am going to master this instrument while alive this time around. :~)

Affirmation, Gratitude and Sleep

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on all the blessings in my life today. I trust in the theory that when I exude feelings of abundance, abundance is drawn to me as if I am a magnet for abundance. It is the emotional vibration that I emit all throughout the day that draws to me the people who enter my life. So today I act as if I am surrounded by successful, confident, compassionate and caring people and I turn myself into a magnet that draws helpful people into my life. I am in charge of who and what comes to me by how I act, think and feel. I am responsible for my thoughts, actions and feelings. I am accountable for every emotion I emit. My actions, emotions and thoughts effect the people in my life so I pay attention to my emotions, thoughts and actions and I feel empowered. Thank you for being responsible for your feelings today. Thank you for listening to your wise heart today. I Love You.  :~)

am image of a heart that is white with a black outline with colours all around the ourside of the heart a bit of yellow at the top, next to the yellow is green, nest to the green is a touch of blue, then a bit of purple, then a bit of pink, then it flows to red, which flows into orange, which flows back into yellow

Exuding a feeling of Love is what I live to do daily. A loving world is up to me, so I infuse love into all I do daily. Thank you, I Love You. :~)


Today I am grateful for getting 11.5 hours of sleep since I woke up yesterday, as I took a nap right after the Cobble Hill Farmers Market for two hours and then went to bed at 8:00 last night and woke up this morning at 5:30am, feeling rested, recovered and ready for this wonderful week, for how sleeping somehow heals what ails me because when I went to sleep last night I felt a small headache, a queasy stomach and just tired, now I feel like my cheery contented self and for my bodies amazing ability to be renewed each morning, ready to connect to the other humans in my life with an attitude of gratitude for whatever comes my way this day and an open heart that chooses to exude compassion. Thank you for getting a good nights sleep. Thank you for caring for your self as if you were your favourite person. I Love You.  :~)

an image of a smiley yellow face sleeping with eyes closed, wearing a blue sleeping cap with a blue tassel.

A nap and a great night of sleep rejuvenate my spirit and sense of joy. :~)



Affirmation, Gratitude and Attention

Today’s Affirmation, I, Stephanie, (insert your name here if you like) have an opportunity to improve my future right now by focusing my attention on what I want to create. Then I relax and give thanks that I already have exactly the life I want, because when I am grateful my whole body/mind/spirit are in the perfect vibration of receiving. When I open my heart to the abundance that surrounds me I feel connected to all life, capable of accomplishing my goals. I allow myself to believe that it is possible for me to become successful through my words and I feel inspired. I focus on what I am capable of doing and I feel strong. I create a story that increases my chance of being joyful and my heart feels content. I am in charge of my emotions and I am safe. Thank you for listening to your wise emotional self. Thank you for directing your emotions with your wise heart. I Love You. ❤  :~)

am image of four cartoon people sitting in a cross legged position of medatation witnessing their inner emotional landscape with words from Eckhart Tolle "What's Going On Inside Me At This Moment? Don't analyze, just watch."

Connecting with and listening to my emotions helps me stay calm and joyous. :~)

Today I am grateful for Holly Arntzen and Kevin Wright for their dedication to raising awareness about how to care for our Mother Earth through rocking music, groovy dance moves and hearts of gold here is there Water For Life TV Show link, for having passionate people in my life who are creating and living their dreams one day at a time and for trusting that everything going on in the world, is going on exactly as it is supposed for my highest good. Thank you for trusting the world we live in. Thank you for doing your best today. I Love You.  :~)

Affirmation, Gratitude and Health

Today’s Affirmation; I, Stephanie, (insert your name here if you like) care for my body today by thinking thoughts that bring me comfort. My meals are made of whole foods grown as close to where I live as possible and of the highest quality that is possible for me to find. Moving every day is important too so I make sure to take a walk or clean my home or dance or stretch anything that create in my being movement. To care for my emotional self it is important to have a support network that reminds me of my value. When I nourish my body, mind, spirit and emotions the feelings inside my being are sparkly and encouraging. Thank you for encouraging yourself today. Thank you for exploring ways to be healthy today. I Love You.  :~)

an image of three purples, dark purple in the background on the top of the image, a pinkish purple on the bottom of the image with two feet, just the toes showing, with a lavender heart that says "Moving your body helps you to honour the process of change and transformation. :~)

Moving makes me feel alive! :~)

Today I am grateful for a long night of sleep after two short nights of sleep so I am feeling abundant energy today, for being able to focus my emotional energy where I want it to go instead of allowing the circumstance of the moment effect my emotions, I choose my words and actions carefully so that the people in my life, feel my forethought, creating an atmosphere of comfort and for creating an emotion of abundance in my chest that reaches the furthest star in the heavens so that the vibration I am emanating is resonating with source energy. Thank you for connecting with source energy today. Thank you for listening to your heart. I Love You.   :~)

an image with a light blue background fading to white at the bottom there is an image of a lady (me) sitting next to a reflexology table the words on the image say "Good sleep is possibly the best natural medicine in existence." Give yourself the gift of a restful night sleep.

I love to sleep 8 hours a night. How much sleep do you get a night. :~)

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