Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)

Affirmation, Gratitude and The Reticular Activating System

Vlog #73 Gratitude, Affirmation and The Reticular Activating System stimulate a response of gratitude and explores how to prime our Reticular Activating System.

Today’s Affirmation; I, _________, (insert your name here to guide your Reticular Activating System) choose to invest time training my Reticular Activating System by focusing on positive aspects of my life. When I was preparing for the Canadian Citizenship test, part of the training for me, was to keep reminding myself that taking tests is one of my strong suits, reinforcing the idea with the hopes of priming my Reticular Activating System so it would help me to pass the test. It seems to have worked since I got 19 right out of 20 on the test, passing with flying colours. What is a Reticular Activating System you ask? It is the part of our brain stem that filters out what is important to us. The best way to orient my Reticular Activating System is by influencing my mind with constructive thoughts. The more I focus on the parts of my life that bring me joy the more joy my Reticular Activating System finds for me to notice, embrace and enjoy. Thank you for joining my in creating joy in our world. Thank you for priming your Reticular Activating System to notice the Love in your life. I Love YOU. :~)

an image of the reticular formation of the human brain with a description of what it does

This is the part of the brain that filters out incoming information helping me get what I focus on. :~)

 

Today I am grateful for a sunny dry day to set up our booth for the Duncan Farmers Market, we had a great spot right in the Duncan City Square, saw lots of friends, sold a few pairs of earrings and enjoyed the man who plays the accordion, for the many remedies that are available to cure the hot flashes and evening adventures into sleep deprivation, it will be my pleasure to announce with glee when I find the remedy that works for me, LOL LOL LOL and for the feedback it was my delight to receive, that when I connected the amazing Chip Nary from Happy Zak’s Handyman Service with Daphne a new friend, I made at the Duncan Farmers Market, who needs a bunch of help with her home, so when I talked to her today it was awesome to hear Daphne rave about how perfect Chip Nary was to help her with her home repair projects. My heart sings when I connect people who help each other. What makes your heart sing? Thank you for being here with me today. Thank you for exploring an adventure in gratitude today. I Love YOU.   :~)

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Gratitude and Enjoying Self Care

Here is today’s Vlog that goes with this affirmation and what I am grateful for.

Today I am grateful for doing my exercises and practicing my piano as now my heart feels excited to be alive because I actually enjoyed today’s piano lesson, for a web site called Udemy as until the end of today they are offering a bunch of amazing classes for only 15.00 each you can learn an instrument, learn about SEO or learn about how to be a happier person https://www.udemy.com/courses/ and for how great my heart, mind and spirit feel when I spend time manifesting my dreams, the aspects of my life that I want to expand on, I feel like a child again. How do you feel expanded. Thank you for being here today. Thank you for taking an action that makes your heart sing. I Love YOU. :~)

Today’s Affirmation; I, _________, (insert your name here to enjoy caring for yourself) take one action that warms my heart. I could practice that instrument in the corner, spending time reading the book on my bed side table, about time management, would be like a day at the spa. It is within my power to create the life of my dreams. I invest time in caring for myself by meditating, taking a walk, talking to a friend, cooking a healthy meal for my body temple, take an action today, that when I lay my head down at the end of the night, that I am so proud of myself. I have a chance today to entrust my life to the time tested spiritual principles of Being of useful Service, Being Kind, Being Patient and of Always Doing My Best and leave the rest up to Universal Love. Thank you for doing something you are proud of yourself for. Thank you for your precious time. I Love You! ❤ :~)

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Affirmation, Gratitude and Dirty Dishes

Here is today’s affirmation for creating self confidence and what I am grateful for.

https://www.youtube.com/watch?v=8kuR9TKVDzc

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Gratitude and An Affirmation For Moms

Today’s vlog is about being grateful for having sleepless nights and an affirmation to all the Moms of the world.

Thank you for being here today!  I Love YOU!

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Affirmation, Gratitude and Improv

Today I am grateful for creating my vlog spontaneously today.  So instead of writing what I am grateful for and the affirmation first I just naturally spoke my words, it felt exciting.

Here is my first impromptu vlog

Thank you for your time.  I Love YOU!  :~)

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Affirmation, Gratitude and Body Love

Vlog #49 Affirmation Gratitude and Joy Ride

Today’s Affirmation; I, _________, (insert your name here if you are willing to love your body) have been blessed with a human body that carries around my powerful spiritual self. Having a Human body is my chance to get to savour, taste, touch, smell, see or hear, to get the opportunity to experience the many sensations my body is capable of, which is why I incarnated. Being on earth where everyday is an opportunity to love myself and everyone else, a little more, is a blessing. I have a responsibility to my spirit to take actions that allow me to grow into my most caring, compassionate self. The more I open my heart to the possibility that I matter, that my thoughts are my assets and my feelings are my allies, the more my intuition speaks loud enough so that I am able to make the bold positive moves, creating the self expression, only possible through belief in myself. I am worthy of my dreams. It is up to me to give myself the gift that is self confidence. Thank you for stopping by to connect in self appreciation. Thank you for believing in yourself. :~)

I love the image I found on this blog. https://delafro.com/…/journey-to-self-love-with-self-care-…/

an image os a heart that is red with the word self written in black, the heart is being held in two loving hands, the back ground is lovely blues and a bit of green

Is where unconditional love starts. :~)

Today I am grateful for having a bright sunny day after days and days of gray skies, this morning the ground was all covered with diamonds of frost sparkling in the sunshine to provide a stunning morning visual delight, for getting to be a part of Winterfest Craft Fair https://www.facebook.com/WinterFest-Craft-Fair-31756127161…/, where we reconnected with vendors we know and love, entertained the crowd with our holiday inspired outfits and marketed Hand Painted Original Art To Wear created by Robert Cerins and for having a day of rest today where I am making a few earrings, hanging out, eating my own homemade chicken soup and making sure I am gentle with me. Thank you for sharing a part of your day with me. Thank you for finding something to be grateful for today. I Love YOU!   :~)

an image with a bright red background and the words written in gold Winterfest Craft Fair.

Winterfest Craft Fair the best North Island Winter Craft Fair on Vancouver Island. :~)

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