Affirmation, Gratitude and Lymphatic Massage

Today’s Affirmation; I, embrace all my emotions as my friend. Today I befriend my anger and resentment. When I listen to my angry and resentful feelings it nourishes my heart. My anger is there to tell me when my boundaries are being crossed. When I feel angry or resentful I pay attention to what I am angry or resentful about. I must care for me if I want to care for others, so that I am giving from a place for fullness. My angry emotions only want to protect me from some perceived trouble. I value all my emotions and I feel calmer. I am worthy. I am lovable. Thank you for spending a bit of your day with me. Thank you for bravely loving all your valuable emotions. I Love YOU. ❤ :~)

an image of a bunch of round yellow balls with happy faces and a bunch of red balls with grumpy faces. to remind me to love all my emotions.

I love all my emotions. I love to be happy and at times when I am not grounded I am upset. So I do my best to love the upset as much as the joy. ❤ :~)

Today I am grateful for the group Cowichan Healing Arts as yesterday when I went to the page by accident a lady was asking for a Lymphathic Drainage Massage which I know how to do, so I wrote under her post, I would love to be of service to you, then she called made an appointment, we met today, she just left feeling relaxed, Gratitude Dance for Social Media, for trusting that I am right where I am supposed to be even when that place is in between homes and for allowing myself to believe that I am valuable, important and lovable.
What are you grateful for today? Thank you for being here on earth with me today. Thank you for enjoying yourself today. I Love YOU. :~)

an image of a lady doing a lymphatic drainage massage, you see two hands on body

Giving a lymphatic drainage massage is nourishing to the entire body.

an image of the front and the back of a lady whose body is used as a diagram to show where all the lymph nodes are and which way to massage to help the body most.

How cool that most of our lymph glands are on the front of our body. :~) ❤

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Affirmation, Gratitude and Halloween

Today’s Affirmation; I, have a chance today to approve of me. I spend this day encouraging myself by speaking words that create in my heart a feeling of courage. I look into my favourite mirror so that I can see deep into my eyes and say “I Love Me. I am valuable. I am beautiful. I am kind. I am funny. I am an asset to my community. I am a good friend. I am a good listener. I am helpful. I am necessary just like the sunshine. I am the most important person I need to impress. After encouraging myself by looking in the mirror my heart feels full. I have the power to speak kindly to me today. Thank you for being kind to you today. Thank you for being here with me today. I Love YOU. ❤ :~)
 
an image of a lady giving the two thumbs up to herself with words that read I Approve Of Me!

Approving of myself is the best gift I can give myself.

Today I am grateful for finding all the paint I need to finish up fixing up the home we are living in right in the shed in the backyard, it is a nice light blue colour too, so no money out of my pocket and using up old paint from 2012 that is being used up instead of being thrown out, for finding this wonderful Halloween Costume in the home I am cleaning, what a great gift from my Halloween Angels and for the beautiful sunny days we are having right now which is helpful as I am washing the outside windows of the home we are staying in today, so they will sparkle.
What are you grateful for today? Thank you for enjoying the small gifts the Universe gives you today. Thank you for spending a bit of your precious time with me. I Love YOU. ❤ :~)
an image of a lady with long brown hair and a big smile standing in front of her 10 x 10 pop up tent at the Duncan FArmers Market behind the lady in the fancy halloween dress of black velvet with sparkly purple spider web on it standing in front of a bunch of hand painted earrings that are for sale

Me at the Duncan Farmers Market in front of our booth. I love selling Original Art To Wear. #wearableart

Affirmation, Gratitude and Keeping My Word To Me

Today’s Affirmation; I, spend time appreciate me today. It is important that I value me. In order to be happy I must keep my word to me. Each time I do what I say I am going to do myself worth grows a bit more. At the times when I set a goal for myself, work towards finishing the goal a bit every day then when I have finished the task I feel enlivened! It is within my power to increase my self worth, my self esteem and my self confidence with each task I complete. I am a useful child of the Universe and the Universe is excited for me when I keep my word to me. Thank you for keeping your word to yourself. Thank you for listening to your wise heart. I Love YOU. ❤ :~)
an image of a man standing out in a grassy field with arms streached out wide looking at words written across the sky that read "I Believe In Me" :~)

Keeping my word to myself is the one of the best ways I have found to create self trust. Hugs! ❤ :~)

Today I am grateful for getting two short stories finished yesterday to send to the CBC Short Story contest, one is called “First Dance, First Kiss…” and the second one is called “Dad’s Last Day” Gratitude Dance, for keeping my word to myself, that I wanted to finish two stories to send in and now I have completed that task, the second story just needs a bit of editing and for getting the home we are living in ready for sale for some friends, we took a big load of stuff to the thrift store yesterday and the garage is almost all cleared out, it feels good to make this home sparkle so that is will sell quickly and easily.
What are you grateful for today? Thank you for being keeping your word to yourself. Thank you for spending some of your precious time with me today. I Love YOU.
an image of a cartoon sketch of two hands shaking like on a business deal

I keep my word to me. So that I increase my personal happiness and self confidence.

Affirmation, Gratitude and Writing

Today’s Affirmation; I, nourish my body by thinking kind thoughts about my body. My body is strong. My body can digest food and sing a song at the same time. My body can make a baby while washing the dishes. My body knows how to repair itself. My body is the temple for my wise spiritual self. My body thrives when I love and appreciate my body. My entire being flourishes when I visualize every cell of my body being filled with the unconditional love which causes in my body a feeling of being safe. Thank you for appreciating your body temple today. Thank you for joining me in being joyful today. I Love YOU. ❤ :~)
an image with a background of blues and words that read "I love myself, therefore I love totally in the now expereincing each moment as good and knowing that my future is bright, joyous and secure, for I am a belove child of the Universe and the Universe lovingly takes care of me now and forever more. Lousie Hay

Louise Hay is one of my sheros! She is one of the many authors who inspired me on my journey to happiness.

Today I am grateful for the CBC Literary Prizes Writing Contest https://cbcliteraryprizes.submittable.com/submit/89954/2018-cbc-short-story-prize which is inspiring me to write two short stories by the end of this month, to enter the stories into their contest to put my hat in the ring to win $6,000.00, for believing in myself enough, for believing in my writing skills enough, to invest the energy and time that is required to follow my dream of being a writer and for courageously reading my story to four different people to get feedback so I could improve my stories before I send them to the contest.
What are you grateful for today? Thank you for believing in you and your dreams. Thank you for spending a few of your precious moments with me. I Love YOU. ❤ :~)
an image

I am excited to enter!

Affirmation, Gratitude and Enjoyment

Today’s Affirmation; I, spend time thinking about ways to enjoy each moment of the day. When I am cleaning the house I put my favourite music on and rock out as I dust the shelves. When I do the dishes I witness how the warm water feels on my skin and I imagine I am in a hot spring on a warm sunny day. I have smart brains and a powerful imagination. It is up to me to use my mind, in my best interest. I practice thinking thoughts that instill in my heart a sense of confidence. I am patient. I am kind. I am a good listener. I am good organizer. I have a chance to encourage myself every moment of the day. When I encourage me I feel safe. I am a cherished child of the Universe and the Universe is proud of me. :~)

an image of a clock with the numbers out of order and words that read Make Time For Yourself You Are Important.

Spending time with a trusted friend, taking a hot bath or just having a moment of silence in the car before leaving for an appointment . I find quiet moments for me and I feel refreshed. :~)

Today I am grateful for my getting to be a part of the Collective Space where I shall be holding the first four sessions of Happiness Enhancing Gatherings on the first four Tuesday’s of October, (event page coming soon) for creating a Wellness Circle where healing practitioners will offer their services to clients on a donation basis, for what ever it is worth to the receiver and for the feeling that organizing these two events and stepping out and sharing my book are causing in me, a feeling of confidence and excitement at the same time. I am feeling tingly and empowered. Thank you for being here on earth with me today. Thank you for sharing your successes with me. I Love YOU. :~)

an abstract image of people holding up their arms rejoicing and there are hearts in between the people

When we join our hands and our hearts we heal each other.

Affirmation, Gratitude and A Home

Today’s Affirmation; I,_________, (insert my name here to be self confident) have a chance today to increase my self confidence by being my own best friend. When I set a goal to keep my kitchen clean, then I follow through by doing the dishes, each day before I go to bed, then I wake up to a clean kitchen, feeling successful. When I nourish my body with whole foods, at least two or three times a day my body responds with vibrant health and energy. Each time I fuel my being with fresh vegetables (locally grown if possible) my every cell feels renewed. When I make small strides daily to care for my body, mind and spirit, my body, mind and spirit, feel enlivened. I care for my body and my body enables me to enjoy my life. I am a courageous child of the Universe and the Universe is elated when I care for my earthly spacesuit. 

Blessings,

Image of food from Providence Farm Market Booth at the Duncan Farmers Market.

an image of a man holding a flat of cherry tomatoes in front of the Providence Farm Booth at the Duncan Farmers Market
Eating good food increases my chances of feeling good in my body.

Today I am grateful for a place to call home for a while, as we are cleaning up a friends home to prepare it for sale, for getting internet connected yesterday in the home we are caring for as it is going to take some time to sort, organize, declutter and ready the home for sale, for getting to connect with my facebook family/group that I have been missing without a constant internet connection to make possible our daily dose of encouragement. Thank you for encouraging me with your presence. Thank you for creating a safe space for you to thrive in. I Love YOU. :~)

This is an image of the house we are living in. :~)

an image of a home with a driveway and green trees in the yard

Having a place to call home allows me to feel grounded on earth. :~)

Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)

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