Affirmation, Gratitude and Connection

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice the art of listening today, to what is underneath the words, my joy is listening for the emotions in the words so that I am able to connect with the speaker on the deepest emotional level possible. The most important person for me to listen to is me and my emotions so that I am able to respond to the events of my life in a way that pleases me. Responding with awareness to the events and people in my day brings a sense of calmness to my heart and mind allowing me to feel safe. When I listen to the emotions of others my hope is to increase their sense of safety too. Thank you for evolving to your highest self today. Thank you for listening to your emotions today. I Love You. :~)

an image os a hand behind the ear holding the ear so the person can hear better the image is black and off white

Humans have two ears and one mouth to remind us to listen twice as much as we speak. Old proverb

Today I am grateful for the fun and abundant day we had at the Duncan Farmers Market yesterday we are blessed to be a part of this market, as we get to see friends and family every week, for my belief that kindness is my strongest ally while walking the world in my human form, as I incarnated to connect to other hearts, kindness helps me accomplish that connection and for trusting that I am right where I am supposed to be at all times even if I am running late, because my being runs on spiritual time, even though that plays havoc in my three dimensional world at times. Thank you for being incarnated today. Thank you for being kind today. I Love You.  :~)

an image of a red basket with some golden yellow vines with leaves under the basket and in the basket is a bunch of food, some landscape depicting rolling golden hills and a bright sun.

The Duncan Farmer’s Market is a year around market with local organic food, local wine, beer and had liquor Hand painted Art To Wear by Robert Cerins and many other talented artists.


Affirmation, Gratitude and Praise

Here is the video of me reading today’s affirmation and gratitude.  :~)

Today’s Affirmation; I, Stephanie, (insert your name here if you like) explore my commitment to self growth today by doing activities that increase the chances of me thriving. I spend time applying the spiritual principle of forgiveness, by first forgiving myself for any and all unkind thoughts I have had about me. Instead of silently berating myself under my breath today I praise my small accomplishments like getting the garbage out on time, finishing my bookkeeping, taking a walk in the forest with my sweet husband or just spending time quietly preparing a healthy meal with an attitude of gratitude. When my thoughts and emotions are constructive I feel creative and aligned. When my thoughts and emotions are aligned all my projects, human connections and actions flow with ease. Thank you for breathing deeply today. Thank you for embracing your innate wisdom today. I Love You.  :~)

an image with a white background, and the image of the human form in the background on the left and on the right there is the head, neck and right arm of a lady with the words above her arm that read "Each system, cell and atom of the body is in constant communication with each other."

That is just so cool to me, how do you feel about that comment? :~)

Today I am grateful for having a sunny day to clean up our home because our landlady put her property on the market, where the home is we live on, so now I get to deep clean our home with the hope that the prospective buyers are excited to see our abode, for having a wonderful landlady who is supportive, compassionate, patient and fun to connect with (here is a link to the property where we live and for my ability to connect to the energy that sparked all hearts through the implementation of meditation, as my friendship with meditation started in 1996 with my introduction to Paramahansa Yogananda from a trusted friend. Thank you for your time today. Thank you for connecting to source energy in your own perfect way today. I Love You.   :~)


Affirmation, Gratitude and Sleep

Today’s Affirmation; I, Stephanie, (insert your name here if you like) choose to focus on all the blessings in my life today. I trust in the theory that when I exude feelings of abundance, abundance is drawn to me as if I am a magnet for abundance. It is the emotional vibration that I emit all throughout the day that draws to me the people who enter my life. So today I act as if I am surrounded by successful, confident, compassionate and caring people and I turn myself into a magnet that draws helpful people into my life. I am in charge of who and what comes to me by how I act, think and feel. I am responsible for my thoughts, actions and feelings. I am accountable for every emotion I emit. My actions, emotions and thoughts effect the people in my life so I pay attention to my emotions, thoughts and actions and I feel empowered. Thank you for being responsible for your feelings today. Thank you for listening to your wise heart today. I Love You.  :~)

am image of a heart that is white with a black outline with colours all around the ourside of the heart a bit of yellow at the top, next to the yellow is green, nest to the green is a touch of blue, then a bit of purple, then a bit of pink, then it flows to red, which flows into orange, which flows back into yellow

Exuding a feeling of Love is what I live to do daily. A loving world is up to me, so I infuse love into all I do daily. Thank you, I Love You. :~)


Today I am grateful for getting 11.5 hours of sleep since I woke up yesterday, as I took a nap right after the Cobble Hill Farmers Market for two hours and then went to bed at 8:00 last night and woke up this morning at 5:30am, feeling rested, recovered and ready for this wonderful week, for how sleeping somehow heals what ails me because when I went to sleep last night I felt a small headache, a queasy stomach and just tired, now I feel like my cheery contented self and for my bodies amazing ability to be renewed each morning, ready to connect to the other humans in my life with an attitude of gratitude for whatever comes my way this day and an open heart that chooses to exude compassion. Thank you for getting a good nights sleep. Thank you for caring for your self as if you were your favourite person. I Love You.  :~)

an image of a smiley yellow face sleeping with eyes closed, wearing a blue sleeping cap with a blue tassel.

A nap and a great night of sleep rejuvenate my spirit and sense of joy. :~)



Affirmation, Gratitude and Enjoying

Today’s Affirmation; I, Stephanie, (insert your name here if you like) invest in my future by thinking thoughts that bring joy to my heart. The more I focus on all that I have, the more empowered I feel, even if all I have is a the clothes on my back. It is up to me and my perspectives as to what kind of a day this will be, so before getting out of bed in the morning I emit the feeling of gratitude for being alive which creates a feeling of calmness in my heart at the start of each day. I embrace the events of this day as if everything I am going to do today is as fun as a vacation on the beach. I create a mind set of excitement before attempting any task and all my household chores become a joy to undertake. I have the power to enjoy all that I do, so that is what I do today, enjoy all that I do. Thank you for enjoying all you do today too. Thank you for being here today. I Love You.  :~)

a light blue image with black letters that read Keep Calm And Enjoy It. :~)

Calmness is a most beautiful jewel of wisdom. James Allen

Today I am grateful for the opportunity I have to be of service to everyone I meet, as I realize that each person on this planet has a heart that needs to be heard, I choose to listen to each person I meet as if they were my best friend, in the hope that after speaking to me the person feels acknowledged, for trusting that it is in my power to bring comfort to people who cross my path by giving my full attention to all people who meet me thereby honouring their inner light and for allowing my heart to be broken open by the people in my life so that I feel alive, connected to source energy, present to the energy that each soul exudes and how the energy each person on the planet emits effects all life on the planet. Thank you for being present to the energy you emit today. Thank you for choosing to exude joy today.  I Love You.  :~)

a bright colourful image of blues and greens, spirals and light with the words written in white that read "One individual who lives and vibrates to the energy of pure love will counter balance the negativity of 750,00 individuals who calibrate at the lower weakening levels." Dr. Wayne Dyer

I choose to emit love today!

Affirmation, Gratitude and Attention

Today’s Affirmation, I, Stephanie, (insert your name here if you like) have an opportunity to improve my future right now by focusing my attention on what I want to create. Then I relax and give thanks that I already have exactly the life I want, because when I am grateful my whole body/mind/spirit are in the perfect vibration of receiving. When I open my heart to the abundance that surrounds me I feel connected to all life, capable of accomplishing my goals. I allow myself to believe that it is possible for me to become successful through my words and I feel inspired. I focus on what I am capable of doing and I feel strong. I create a story that increases my chance of being joyful and my heart feels content. I am in charge of my emotions and I am safe. Thank you for listening to your wise emotional self. Thank you for directing your emotions with your wise heart. I Love You. ❤  :~)

am image of four cartoon people sitting in a cross legged position of medatation witnessing their inner emotional landscape with words from Eckhart Tolle "What's Going On Inside Me At This Moment? Don't analyze, just watch."

Connecting with and listening to my emotions helps me stay calm and joyous. :~)

Today I am grateful for Holly Arntzen and Kevin Wright for their dedication to raising awareness about how to care for our Mother Earth through rocking music, groovy dance moves and hearts of gold here is there Water For Life TV Show link, for having passionate people in my life who are creating and living their dreams one day at a time and for trusting that everything going on in the world, is going on exactly as it is supposed for my highest good. Thank you for trusting the world we live in. Thank you for doing your best today. I Love You.  :~)

Affirmation, Gratitude and Emotions

Today’s Affirmation; I, Stephanie, invest in my health today by being calm when my emotions want to get excited. I listen to my feelings to see if it is an old emotion repeating itself, like when the phone rings at odd times and I am sure it means a loved one is dead (as my dad died suddenly when I was 15 years old) or if it is something that I need to deal with so that I feel safe. My emotions are my power so I want to wield my power with forethought, compassion and understanding. I listen to my emotions, validate my emotions then share my emotions with the people I trust. “I think before I act or speak” is a mantra that has served me well.

Today I am grateful for being able to learn how to live in a more calm centred manner so that I am able to contribute tranquil energy to the Universal energy field, as to me that is my most important job while on the planet, for learning to trust me and my intuition as that has made me feel safer in this world than almost anything else and for being open to being loving even though I know I am gonna die and all my loved ones will one day die, it still feels better to be loving. Thank you for bravely feeling your feelings. Thank you for your precious time. I Love YOU.  :~)

an image of an affirmation of life affirmings words this is the affirmation  Today I am willing to practice exercising my heart with patience, forgiveness and love.  I start with me.  Today I am willing to be patient with me, to allow myself to be calm when I make a mistake.  I embrace myself with forgiveness so that my heart feels safe and so do the hearts of my loved ones.  My mission while alive is to love me, today I listen to my heart with loving ears so that I feel heard and respected by me.  Thank you for being here.  Namaste’

If you enjoy these words please share them with your friends. :~)


Affirmation, Gratitude and Listening

Today’s Affirmation; I, Stephanie, have an opportunity to exercise the muscles in my ears. I listen to the dryer running and am glad for electricity. I listen to the voice of my husband for all the emotions he exudes. I listen to my thoughts, perceiving which thoughts are sharing with me valuable information and which thoughts are just repetitive thoughts conjured from my past experiences that keep me stuck in old patterns. I am willing to be uncomfortable so that I am able to evolve into the most compassionate and happy person possible. I embrace change with the courage of an arctic explorer and I somehow feel safer. Thank you for bravely listening to your heart. Thank you for giving yourself lo


Today I am grateful for paying attention to the world that my being resides in, for being present to the person in front of me, as well as the situations I find myself in and for learning how to be present to my needs, accept my daily requirement for self love, that is given to me, by myself. I approve of me. My hope is to be a generator of calmness, kindness and attentiveness. Thank you for your attention today. Thank you for being open to fulfilling your needs. I Love You. heart emoticon :~)

My Christmas Cactus bloomed again. :~)

an image of a christmas cactus that is bright deep redish pink with green leaves

Gratitude Dance it is blooming at Christmas.

Please share this affirmation card with anyone who needs to love and approve of themselves, the way you love them. :~)

an affirmation card for people to share that is purple with a gradient that fades to lite lilac these are the words on the image  I spend this day loving me so that I am an effective helper.  I am able to be useful to my friends and family when  I nourish my heart.  So today I devote a few minutes to listening to my emotions. I soothe myself with words that bring a sense of  confidence and clarity.  It is up to me to approve of me.  So today I am willing to love me.  I am precious. I am love.

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