Affirmation, Gratitude and Self Trust

Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth today by doing what I said I would do, so that I am able to trust myself. It is up to me to build a trusting relationship with me, as when I trust me my entire being exudes a vibration of trust. The best way I have found to trust me is by listening to my inner voice and acting on what my voice communicates to me. I remember an occasion when I was asked at a dance “Where Have You Been” and my inner voice said to me look out for that guy as he is not the marrying kind then a few years later we met again at a dance he asked me out, I heard he had cancer and I thought he is an important man in the music scene in the town I lived in so I felt I could help him. We started dating he asked me to move in, I did move in helped him through his cancer process then he said to me after his last round of chemo that he was not in love with me. So I thought about that for a week or so and then we went to a hot spring, had lunch and on the way home I asked him so a few days ago you said you did not love me? So I said “When you said you did not love me does that mean a) you do not love me because you went through a cancer treatment and now you want to try to have a relationship or b) you do not love me and would like me to go away now? He did not say anything so I moved out as soon as I found a new home and thought to myself WOW you were right he was not the marrying kind. That even helped me to trust my intuition a bit more. I love listening to my intuition as then I can trust me. Thank you for sharing a bit of your day with me. I Love YOU. :~)

an image with a white background and red words that read "Trust is possible only if first you trust in yourself. The most fundamental thing has to happen within you first. If you trust in yourself you can trust in me, you can trust in people, you can trust in existence. But if you don't trust in yourself them no toher trust is ever possible. Osho

I am grateful that I now know what I am willing to do and what I am not willing to do. I have given myself permission to only do actions that bring me a feeling of gratitude. :~)

Today I am grateful for my ears as they heard the neighbour taking out their recycling which reminded me to jump into action this morning to get our recycling out, woo hoo my first good deed of the day done, for The Duncan Farmers Market as last weekend on top of selling earrings, two lovely friends stopped by my booth needing some relaxation, so I shared a healing session right behind my booth while Robert Cerins took care of the earring customers allowing me to relieve Karen Husted of the migraine and then Asrael Zemenick stopped by for a hug and looked stressed so I rubber her shoulders and then I received this post on Facebook from Asrael Zemenick Gratitude Dance

Asrael wrote “And I am grateful to you Stephanie Cerins for the gentle and nurturing shoulder massage you gave me at the market on Saturday- was divine- I felt much better Thank you!”

and for the healing session I got to share last night after a friend failed her first motorcycle riding test, she was very let down as she had not failed a test in a long time, so I rubbed her neck shoulders and upper back then when I was finished she turned around and looked years younger and more relaxed, it is fun connecting to and sharing the energy the Universe is flowing all around us all the time to people who cross my path, Thank you for the moments you spent here with me. Thank you for doing good deeds today. I Love You.  :~)

an image with a hot pink background a rose with a stem and a few rose leaves that are all off white as are the words that read Keep Calm and Do Good Deeds

Every time I do something good for someone from a sense of fullness just for the fun of helping the amount of oxytocin in my entire being goes up increasing my health.



Affirmation, Gratitude and Focusing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) create my day today, by focusing on what I want to have happen. I focus on what I am capable of doing. The first action I can take, to keep my powerful mind concentrating on creating positive outcomes, is to visualize my day going the way I want. I make it to my appointments on time. I witness my emotions, making sure they are guided by compassion. I direct my thoughts to encourage me to my goals, I visualize people reading the words I write and feeling hopeful. I open my mind to the belief that I am worthy of sharing my experiences with other people, then I receive feedback from the people I have shared with, that the experience they shared with me allowed them to feel lighter and more centred. I visualize myself sharing reflexology & reiki with my clients witnessing them feeling the relief our connection has brought to them. Thank you for focusing on the good that happens today. I Love You.

a cartoon image of a girl drinking hot chocolate with a background of snowflakes falling and the words Always Focus On The Good

Focusing on the good creates space in my heart for the good to come to me. :~)

Today I am grateful my bodies ability to heal itself through the placebo effect, because the placebo effect shows that our bodies have the ability to heal themselves, a new book I received from the man who continues to love me, Robert Cerins is called “You Are The Placebo” Making Your Mind Matter, this wonderful book is reinvigorating my ability to heal my thyroid, for my continued studying of the mind body connection so that I am my most empowered self and for my ability to read, to gain knowledge from the most enlightened humans possible is my goal as my goal is to be the happiest person on the planet. Thank you for practicing being happy today just because it is good for your bodies chemistry. Thank you for enjoying all your actions today. I Love You.

Affirmation, Gratitude and Sharing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) give myself permission to be happy today. I allow myself to think about my needs, wants, dreams and goals. The more I focus on my needs the better I shall be able to care about the needs of the people I share my life with. I have learned that I must fill my heart with gladness before I am able to share the gladness in my heart with anyone. The best way I have found to care for my heart is to listen to it’s whispers, to be open to my heart’s intuitive wisdom and to nourish my heart with food that creates in my heart harmony. The condition of my heart is in my capable and caring hands, so I nurture my heart today and I feel whole. Thank you for creating wholeness in your life today. Thank you for wisely sharing your energy. I Love You.

Today I am grateful for the people who care for my food before I get to buy it, the farmers, the farm hands, the grocery clerks, the store owners, the truck drivers, the sun for shining down on the crops and the rain for nourishing the plants, for realizing that I am in a interdependent relationship with everything, I need the sun, I need the rain, I need shelter, I need to have relationships that nurture my soul, so in understanding that I am in need of many things to thrive, I do my best to share my energy easily and for trusting that when I do my best daily to be of service to all people, places and things that need me in an attitude of gratitude, I am ensuring that the universe looks after my needs in kind. I give out what I want to receive. Thank you for giving out the energy you want to receive back too. Thank you for waking up hopeful.  I Love You.  :~)

a black and white image of two flowers sharing one vase

When I share with an open heart everyone wins. :~)

Affirmation, Gratitude and Sharing

Today’s Affirmation; I, Stephanie, (insert your name here if you like) desire to be cooperative today and everyday. I love how the internet connects me to other people all over the world that are inspired to share their passion for healing themselves and the planet. This morning I just connected with the Compassion Wizard an artist that loves to remind us that we are loved and cared for. I hope on our trip to Seattle next week we see one of these. The love that floats around our world is free to create, free to share and only needs an open heart to flourish.
Today I am grateful for the ability to think before I act or speak (as I have repeated those words thousands of times to encourage myself in right action), for the knack of putting myself in the shoes of the others knowing that we all have red blood and hearts that long to be nurtured, and for the skills I have learned in compassionate communication, in books I have read that showed me ways to conquer my fears, have faith in my dreams and believe in the goodness of the human spirit. We are all one. Thank you for loving yourself. Thank you for sharing your adventurous self with me. I Love You. ♥ :~)

Lets us gather our instruments, share the music inside of us and bring our joy of living to the world. :~)