Affirmation, Gratitude and Travel

Today’s Affirmation; I,_________, (insert my name here if I like) choose today to nourish my being with organic food with the best nutritional content. So today I shall source out the best places to buy nutritious food so that my body has the best chance of thriving. Farmers markets provide local produce in season, that is fresh and ready to strengthen my bones. In many towns there are Grocery Stores that stock their shelves with the highest quality food available to nurture our bones. I have decided that I am worth the extra money organic food costs. I invest in my future health with healthy food, because I am what I eat. Thank you for nourishing your bones with healthy food. Thank you for investing in your health. I Love YOU. :~)

This is two different health food stores we have stopped in so far. Whole Foods by Taylor Way in Vancouver and Olives Health food store in Function Junction just outside Whistler, BC. :~)

an image of a lady with dark hair standing with a shopping cart in front of a Whole Foods store in Vancouver BC

Shopping for healthy food is one of my favourite things to do. Organic food rocks. ❤

a lady standing in front of a grocery store called Olives in Function Junction just outside Whistler, BC.

Olives a lovely small locally owned health food store with lots of Paleo food. Hooray!

Today I am grateful for being in Vancouver, BC for the first part of our cross Canada tour selling earrings and my book once we pick them up in Winnipeg, for the fun we are having our our trip so far, we are getting to stay with the lovely Katherine Barkley and her daughter Maia who are the hostesses with the mostesses and for having our biggest one time earring sale so far on this trip at the Adele Campbell Art Gallery in Whistler, BC they took over one hundred pair of earrings and paid for them up front, Gratitude Dance! Thank you for being here on this journey with me. Thank you for investing in your dreams. I Love YOU! :~)

an image of people sitting on a bench a lady standing by a giant megaphone that represents the right to love anyone and everyone how you want to love them.

Me standing up for all types of love at the Megaphone.

an image of a Whole Foods produce section you can see bananas, coconuts and oranges in this photo and a few people

Whole Foods yummy produce section. I love fresh food. :~)


Affirmation, Gratitude and Enjoyment

Today’s Affirmation; I, Stephanie, (insert your name here if you like) act as if everything I am doing today is exactly what I want to be doing. The more I am able to enjoy each task at hand the easier each task is to do. I love when I am able to be thankful for the pile of clean clothes that are in need of folding. I know I am on the path I am wanting to be on when I find myself enjoying my weekly walk to take the garbage out noticing the stunning sunrise or embracing the smell of the horse pastures that surround my home. I realize the more amiable I am to life the amiable life is to me. I receive the same frequency that I am sending out so today I send out delight, wonder and excitement as if I was a little child excitedly using a broom for the first time and my heart feels glad. Thank you for enjoying all you do today. Thank you for believing you are worthy of all the good life has in store for you. I Love You.

Today I am grateful for the people in my life that do what ever they do with passion, as I feel it is how we do what we do that is the most important aspect of life, for honing my skill of enjoying what I am doing each moment of the day, so that I have as much fun cleaning my house as dancing to my favourite music and for trusting that I am right where I am supposed to be at all times in my life, learning exactly what I am meant to learn to become my most enlightened, compassionate, kind, thoughtful and helpful self. Thank you for enjoying all your actions today. Thank you for continuing to look for ways to love yourself. I Love You. :~)

an image of a guitar, bottle of wine, wine goblet, cup and saucer a dinner plate and a few piano keys round out this colourful image of blues, rich reds and some bright whites.

Having a lovely afternoon with friends restores my soul.