Cheering Up The Planet, A Bit About Me

Happy New Year!
Here is VLOG #50 About Cheering Up The Planet,
a bit about my history and what my goal is for this vlog Happiness Is Healthy and blog HappinessHeals. ❤


Affirmation, Gratitude and A Rainy Farmers Market

Today’s Affirmation; I, Stephanie, (insert your name here if you like) have an opportunity to enjoy this day and everything I do. Since my goal daily is to be happy today I am going to enjoy being rained on at the Duncan Farmers Market. My mission is to be an example of being joyous at all times. Finding ways to make every single action I make start from an intention of being kind allows me to float through my days and enables me to sleep like a teenager at night. I believe that each person has the power to create a peaceful world by choosing to be peaceful. I shall do my best to add calm and caring energy to the Universal Energy Grid today by smiling and being helpful. It is exciting to visualize every person on the planet holding the intention of being calm at the same time sending a wave of unconditional love to the ends of the Universe touching every heart with compassion. Thank you for contributing to the amount of calmness in the world today by being serene. I Love You.  :~)

an image of Ingram St. at the Duncan Farmers Market filled with people, vendor tents, musician and food booths.

Going to the Duncan Farmers Market is a highlight of my week as I get to market my husband’s stunning handpainted earrings and pendants to lovely people. :~)

Today I am grateful that my back is getting better faster this time than it ever has before as I am now 99% pain free, my mobility is back to normal and I am feeling fabulous once again, for getting to go to the Duncan Farmer’s Market today in the pouring rain, LOL, as we always connect with friends and we are getting a giant chicken for Thanksgiving Dinner this weekend as Robert Cerins father likes chicken more than turkey, as Robert’s dad was born in Latvia where there was no turkeys and for the yoga ball I sit on at my desk, as when my back is sore it is the only type of thing I am able to sit on, so hooray for the yoga ball, as it allows my body to relax and sit down at the same time, where sitting in a chair when my back hurts as it did Wednesday and Thursday was impossible. Thank you for your precious time. Thank you for being thankful this holiday weekend. I Love YOU.  :~)

an image of a purple #gaiam yoga ball

I love the yoga balls that #Gaiam make :~) even though I bet there are an environmental disaster.


Affirmation, Gratitude and Resilience

Today’s Affirmation; I, Stephanie, (insert your name here if you like) increase my powers of resilience by being detached about the outcomes of events out of my control. I keep my mind focused on what I am capable of doing like keeping a good attitude, taking small actions that create in my heart a feeling of accomplishment, trusting that what ever happens will be for my best, realizing that my life is always changing, so if there is anything in my life making me uncomfortable, remembering the phrase This Too Shall Pass brings me comfort. Exercising my muscles of resilience with the small issues of my day like getting a phone bill with an extra $80.00 worth of phone charges, then patiently calling the phone company, calmly explaining my situation over and over again until I get connected to the manager who can fix the issue as the phone number the phone company was billing me for was not even in service, then low and behold the charges were removed from my bill and then a feeling of success washes over me because I stood up for myself calmly and held my ground. By practicing skills of resilience in small situations it bolsters my confidence in more personal situations. Thank you for the moments you were here today. Thank you for being resilient today. I Love You.  :~)

a cartoon drawing in black and white pencil sketch of a dragon named adversity and a little person hold up a shield while the dragon breathes fire on the shield Resilience Rocks!

Persistence and Resilience are two of the most powerful allies on the road to success and self mastery. :~)

Today I am grateful for receiving a new crystalline pottery platter created by our talented friend Chip Nary, it is a blessing to have received such a gift, for caring for his home and his puppy Conrad, for completing my first month of five day a week blogging and vlogging so that my goal of cheering up the planet is on track, the benefit of committing to do the vlog is it has ignited my writing once again so I am excited about that and for the opportunities that are coming my way through the Cowichan Intercultural Society and an Inclusive Leadership Program where I will get to share my passion for affirmations, resilience, willingness, self-appreciation and being of useful service, it is a blessing also to now have a title for the sessions I will be sharing “Connecting With Heart”. Thank you for being here with me today. Thank you for following your heart!  I Love YOU.  :~)

an image os a sparkly blue platter of blue crystalline pottery with a dark background.

Loving my new blue crystalline platter created by the talented Chip Nary. :~)


Affirmation, Gratitude and Connecting Electromagnetically

Today’s Affirmation; I, Stephanie, (insert your name here if you like) do my best today to stay connected to source energy by staying focused on love, gratitude and appreciation. The many books I have studied remind me over and over that this is an electromagnetically charged universe and my touch screen phone proves that I am an electrical being (as that is why the screen works off the electricity in my body). When I am emitting love, gratitude and appreciation I am sending out electromagnetically charged energy that connects to the same love, gratitude and appreciation that every other heart emits and is the base of the Universe. (in my limited opinion) I allow each of the cells of my body to fill with Universal love so that I may generate tolerance enough to fill my human heart in the hopes my heart expands enough to love myself unconditionally and love everyone else unconditionally. Thank you for helping me create more joy on the planet today. Thank you for being grateful for everything today. I Love You.  :~)

a cartoon image of a blond girl with light skin touching a tree in the forest while she has her eyes closed in with a look of serenity.

Connecting with Universal Energy while connecting with the trees on walks in the forest bring my heart calmness I can draw on at a later time. :~)

Today I am grateful for when money comes in at the perfect time to meet my needs, at those times I am in the flow of abundance, it feels as if money is water and as long as I trust that the money will keep flowing, the money keeps flowing, so whatever my physical reality with money is, in my minds eye I see money flowing to me with an attitude of appreciation, for believing that my attitude of gratitude really effects my future, because of the personal intention experiments that I have carried out in my own life, like the times when I have needed a specific item and then the exact item comes into my life at the perfect time, while the only thing I did to create the item coming to my life was holding a clear positive intention that said item will arrive at the perfect time and for having the confidence that I am a powerful co-creator with the Universe and the Universe exists to fulfill my every need, my Universe is a loving Universe. Thank you for uniting with me in being joyful today. Thank you for appreciating everything you have already. I Love You.  :~)

an image of a a rainbow of colours sparking behind white words that read Keep Calm and Trust The Universe

When I do this my life flows smoothly and I feel connected to source energy. :~)


Affirmation, Gratitude and Connectedness
Today’s Affirmation; I, Stephanie, (insert your name here if you like) develop my self worth by meditating on all I am capable of doing. I focus my mental energy on building me up today. I reassure my heart by refeeling emotions like joy, safety, connectedness and by reliving times I have been useful to the people I love. My ability to believe in me is in my capable hands. I entrust my mental health to me, I practice thinking thoughts that instill in my entire being a sense of mastery. Some of the mantras I say to my heart are; I Think Before I Act Or Speak, Calmness Is The Most Beautiful Jewel of Wisdom, I am safe to speak my truth, I am empowered when I listen to my intuition, I tell my truth to the people I Love, I Love My Life. When I fill my body, Mind and Spirit with encouraging words, phrases, emotions and thoughts I feel competent, when I feel competent I am productive and when I am productive I feel complete. Thank you for connecting with me today. Thank you for speaking kindly to yourself today. I Love You. :~)
an image with a light blue background, there are five hands all in the centre of the image covered in a red heart that is radiating love to all hearts, lines going out from the centre showing the movement of love and the word Connectedness at the top

Feeling the connectedness of my world creates in me a feeling of contentment. :~)

Today I am grateful for getting to make sauerkraut later today, Hooray, once I am done with finishing up creating earrings (there is 68 pairs in the finished pile so far Woo Hoo) my writing and vlogging commitment my appointment with 35 pounds of cabbage shall start, for being able to think before I act or speak, as in a situation the other day when a receptionist asked me if I would put off an appointment for Robert Cerins for dental work, in the past I would have wanted to make her happy and just said yes of course that is ok, but the other day I was thankful that I stood up for Robert Cerins by saying please call Robert and ask him, I felt proud of me, growth is good and for my new hair cut as I am enjoying that my hair does not get stuck in my armpits or strangle me in my sleep and it does not get tangled like my hair did when it was long. Thank you for joining me in joy today. Thank you for standing up for you and your family today. I Love You. :~)

Here is what the sauerkraut will look like when I put the lid on to let the sauerkraut sit for at least 4 weeks maybe 6.

an image of a full crock of sauerkraut, the crock is deep brown and in the centre of the image is two ceramic weights that hold the cabbage down when the process of frementation takes place.

This is what sauerkraut looks like when it is closed up to ferment for 4 to 6 weeks.


Affirmation, Gratitude and Unboxing Gold Fillings

Today’s Affirmation; I, Stephanie, (insert your name here if you like) deepen my love relationship with me today. I stand in front of a mirror today and I sing praises of gratitude for every part of my body, I thank my muscles for holding me up, I thank my tongue for its ability to taste fresh cranberries, that were so sour that they made my face pucker up like crazy, I appreciate my noses ability to smell clean laundry, fresh cut grass and homemade chicken soup cooking, as that is what my nose is smelling right now, I value my bodies ability to hear the sound of my loved ones joy and pain. I approve of my entire body mind and spirit. When I am thrilled with the body I have, my body responds to my self love by sleeping better. I approve of my mistakes as I have done my best to learn from them, apply what I learned and have successes with people and situations that use to overwhelm me. Thank you for your precious time. Thank you for approving of yourself today. I Love You. :~)

an image of bright red cranberries and w few stunning green cranberry leaves.

Cranberries are good for our kidneys and are filled with vitamin C.

Today I am grateful for getting to talk to my mom on our regular Sunday morning call, it is great to connect at the heart and mind with my Mom, for having a great day at the Duncan Farmers Market yesterday as I got to see lots of friends, we made many customers happy, Robert Cerins‘ parents came by the market to see us yesterday and the man who made my gold fillings James came by the farmers market to get seed garlic to plant at his home and dropped off my new tooth jewelry so the dentist can put my gold fillings in my teeth this week, Gratitude Dance, and for my I-Mac Pro Laptop, the internet, youtube and facebook the tools that are helping me spread my message of hope for all hearts to discover their deep well of Unconditional Love. Thank you for being here with me today. Thank you for looking for love deep in your own heart. I Love You.  :~)

an image of a hand holding a small white plastic box that contains some blue foam and sitting pretty on the foam are two stunning gold fillings for my teeth

Here are two gold fillings that will be put in my mouth on Wednesday this week. :~)



Affirmation, Gratitude and Connection

Today’s Affirmation; I, Stephanie, (insert your name here if you like) practice the art of listening today, to what is underneath the words, my joy is listening for the emotions in the words so that I am able to connect with the speaker on the deepest emotional level possible. The most important person for me to listen to is me and my emotions so that I am able to respond to the events of my life in a way that pleases me. Responding with awareness to the events and people in my day brings a sense of calmness to my heart and mind allowing me to feel safe. When I listen to the emotions of others my hope is to increase their sense of safety too. Thank you for evolving to your highest self today. Thank you for listening to your emotions today. I Love You. :~)

an image os a hand behind the ear holding the ear so the person can hear better the image is black and off white

Humans have two ears and one mouth to remind us to listen twice as much as we speak. Old proverb

Today I am grateful for the fun and abundant day we had at the Duncan Farmers Market yesterday we are blessed to be a part of this market, as we get to see friends and family every week, for my belief that kindness is my strongest ally while walking the world in my human form, as I incarnated to connect to other hearts, kindness helps me accomplish that connection and for trusting that I am right where I am supposed to be at all times even if I am running late, because my being runs on spiritual time, even though that plays havoc in my three dimensional world at times. Thank you for being incarnated today. Thank you for being kind today. I Love You.  :~)

an image of a red basket with some golden yellow vines with leaves under the basket and in the basket is a bunch of food, some landscape depicting rolling golden hills and a bright sun.

The Duncan Farmer’s Market is a year around market with local organic food, local wine, beer and had liquor Hand painted Art To Wear by Robert Cerins and many other talented artists.

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