Affirmation, Gratitude and Connection

Today’s affirmation; I, Stephanie, practice trusting that all is well today. I invest my thoughts in constructive ideas that give me hope. I spend time visualizing how I want my life to be. The more I expand my healing business the better I feel. With each session of reflexology/energy sharing and empathic listening I do, the more centred I feel. I thrive when I am a conduit for compassion. To have the honour of connecting with my fellow humans is a gift I treasure. As I believe when I connect to another persons heart, something in my heart expands. The more I love the better I feel, so today I love the rain as it waters the trees that fill my lungs with oxygen. I love the sun because it tans my skin and nourishes my body with vitamin D. I spend time loving all of me today so that every cell of my body is brimming with love and spills on to every heart I meet. I am a generator of joy. I am capable of creating in my heart a feeling of contentment when I am useful. Thank you for being creative today. Thank you for trusting yourself. I Love You. :~)


Today I am grateful for accomplishing a task I have been working on for a while of building Robert Cerins a new website, as now his amazing earrings can be purchased directly from his new website, for being able to learn, adapt and change, as change is the only constant in the Universe and the better I am able to acclimatize myself to the changes that happen, the more empowered I feel and for actively educating myself, through reading the words of wiser humans than myself, I am able to flow with the transforming cosmos, in a calm, compassionate and cooperative way. Thank you for paying attention to your needs. Thank you for watering your own garden first. I Love You. :~)

a pair of purple earrings shaped like a kite with gold highlights around the edge and across the top

A pair of kite earrings for your dreams to float into your heart. :~)


Affirmation, Gratitude and Feeling Supported

Today’s Affirmation; I, Stephanie, (insert your name here if you like) love to read books that inspire me to believe that I am able to respond to my emotions and the emotions of others with compassion, patience and joy. I invest my time and energy into learning to be patient. I spend time thinking of ways to approve of me. I give myself a break and realize that everything is unfolding as it is supposed to for me and everyone I know. I practice enjoying the journey today as I set up my new computer, patiently load the programs and get everything to my liking and start writing again. I am so grateful to be alive and healthy today. Thank you for caring for your sacred body temple. Thank you for caring for your community as the whole universe feels good when you do. I Love YOU! :~)

Today I am grateful for giving myself permission to care for me as if I was my best friend or husband, for taking the time to listen to what I need to do to keep me connected to source energy, which sometimes means withdrawing into audiobooks and conversations with supportive friends and for having a supportive husband Robert Cerins who said for my 50th Birthday we ought to get me a new laptop since this is the year I am dedicating to becoming an author that is enjoyed by her audience, well paid and content, so I am now blessed to be writing to you from my new Mac. Thank you for being here and befriending yourself today. I Love You. :~)


Spending my Birthday with Sarah Wilson

Spending my Birthday with Sarah Wilson is always the best experience.  :~)

Affirmation, Gratitude and Spreading My Wings

Today’s Affirmation; I, Stephanie, enjoy spreading my wings into my most healthy and inspired self. My life is in my capable hands today. I listen to my heart, so that each day I wake up happy to open my eyes. My life has been spent learning what happiness is, as in my late teens and early twenties I believed that to be intoxicated was to be happy. Then through trial and error I have learned that being happy is to contribute to my family, my self, my community and my world. The more I love the bigger my heart gets, so I am seeing if I can love enough to get the whole of creation in my heart as it was the day I was conceived. Thank you for allowing me to love you. Thank you for joining me in bring smiles to each heart we meet today. I Love You. :~)

Today I am grateful for our door knob being fixed as for as long as we have lived here the door knob was a bit off, then the other day it finally broke, yeah, next we went to the ReStore where you can get used building supplies got a new door knob for five bucks and Robert Cerins already installed the new handle and it works great, for creating relationships where emotions are expressed with calmness so that there can be peaceful resolution, with everyone feeling heard and for the amazing friendships I have with the people in my life. As my friends and I encourage each other to blossom. Thank you for blossoming into your favourite aspect of you. Thank you for being here with me today. I Love You. :~)

a pair of earrings hanging on a white display card.  The earrings are lilac and with with gold highlights

Wearing Earrings created by Robert Cerins gets you noticed. :~)


Affirmation, Gratitude and My Menstrual Cycle

Today’s Affirmation; I, Stephanie, delight in making every task I undertake a joy filled experience. I have decided to enjoy taking out the trash as well as eating Coconut Bliss Ice Cream. I am thrilled when I get to do the laundry as I have a washing machine and every since I saw the ladies doing their wash in a cement tub in the town square I have loved doing laundry with my washing machine. I am thrive when I apply myself to tasks with a cheery attitude and enthusiastic work ethic. I was created to serve and be served as were you. Thank you for being of service to yourself and your life. Thank you for bringing a smile to my face. I Love You.  :~)

Today I am grateful for my ability to be thankful for my period, as since I incarnated as a lady, it means throughout my adult life I get to have a stomach ache once a month, which cleanses my entire being, for the successful weekend we had selling Robert Cerins Original Earrings at The Old School House in Quailcum, BC and Parlsville, BC at the Sand Castle Festival and we met a lovely lady at the festival in Quailcum, that invited us to spend the night at her home a short walk from the beach, where we shared dinner, breakfast, garden walks, inspiring conversations and heart felt connections. Thank you for being here to inspire me to write. Thank you for listening to your heart. I Love You.  :~)

an image of an art display of colourful greeting cards and some stunning one of a kind earrings by Robert Cerins.

Sharing Robert’s Art with new people is fun. :~)

Affirmations, Gratitude and Support

Today’s Affirmation; I, Stephanie, (insert your name here if you like) get to decide today what kind of attitude I shall have. So I take a moment and think what is most important to me today? My answer is, to be happy! How do I best accomplish this task? I think happy constructive thoughts that inspire in my heart a sense of hopefulness. I spend time thinking of all the people who have helped me, allowed me to help them and to appreciate the sun, as well as the rain. I embrace the events of this day as if I had planned out what ever happens. I am gentle with myself and the people I love as I trust we are all right where we are supposed to be for our souls highest growth. I practice being patient, kind, generous, accepting and funny, so that the people I meet will feel lighter after hanging with me. Thank you for being here with me today. Thank you for sharing your light in your own perfect way. I Love You.  :~)

Today I am grateful for my ability to be patient with myself, the people in my life and my family, so that I am able to live from a place of acceptance and delight at the events of my life, for trusting that even though I can not see the future, I realize that I am secure in my spirit even though my body is temporary and for rejoicing in the fact that I am a girl, a woman, a lady, a female, a bearer of life, light and laughter. I am worthy, I am abundant and I am whole. Thank you for bringing joy to my life. Thank you for inspiring me to love. I Love You.  :~)

a black and white sketch of a boy and his dog the boy is hugging the dog and riding on his back they both look happy.  :~)

Friends that support each other are the best kind. :~)

Affirmation, Gratitude and My Voice

Today’s Affirmation; I, Stephanie, feel connected to myself when I listen to my still small voice that reminds me daily that I must receive in order to be able to give. Just as I must water a garden, pull the weeds and add the proper nutrients to the soil to increase that chance of an abundant harvest, I choose to nourish my own soul with a whole foods diet, meditation, friendship, writing, serving and connecting with the people I meet as if they are old friends. I am nourished by the hearts of everyone I meet and I am enriched by the stories that they gift me with through through their tone of voice, vibration of heart and the look in their eyes. I am blessed to be alive. I am safe. Thank you for the time you were here today. Thank you for caring for your loving self. I Respect You.  :~)

Today I am grateful for learning how to live from a place of gratitude for everything, as my life’s goal is to be happy, for being open to seeing my faults as well as my strengths, to take responsibility for my actions, willing to learn from my mistakes, as well as my successes and to spend time in meditation focusing on the largest part of me, my spiritual self, my infinite self, my energy body, my heart, that allows my earthly journey to be connected to the source of all life. Thank you for the time you were here today. Thank you for caring for your loving self. I Respect You.  :~)

an image of a coffee cup that is also a guitar body with strings and a guitar neck coming out of the mist the colours are bold yellows and blues of many shades

Music and Coffee have been a terrific combination for centuries. This image was created by my husband Robert :~)


Affirmation, Gratitude and Tending Life

Today’s Affirmation; I, Stephanie, (insert your name here if you like) understand that I receive what I emit, give out or radiate. I trust that I am here to contribute first, just as every farmer must plant many seeds to have a full harvest, I joyful tend to my life with attention, appreciation and awareness to have the fullest and most abundant life. I faithfully plant seeds of joy, even when it is dark, so that my future flourishes with happy perceptions, an attitude of willingness to believe in me and the possibility of creating a wave of love that touches every heart on the planet. I choose to generate loving energy in all that I do whether that be washing the dishes or empathically listening to one of my clients or friends. To be present to what I am doing, focused on doing my best and wearing a smile is how I like to partake in every action.  :~)

Today I am grateful for Epsom Salts Therapy which is what I have been doing to help heal me from the accident as well as healing my tooth, (which means I fill the bath tub with water and soak in it for at least 30 minutes to an hour) for getting to experiment on myself with natural healing remedies, meditation, positive thinking techniques and the spiritual practices of service, kindness and being compassionate as humanly possible for me and for Ana María Urquizú‘s support of our group with her posts, smiles and attention. I am blessed. Thank you for sharing your open heart with me. Thank you for being light and love incarnated to shine. I Love You.  :~)


A lovely pair of deep blue earrings created by

The deep blue of these earrings causes me to stare. ❤

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